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thank you! grats on your success so far!

Hey! I think I was 17.4 when weighed this week but honestly can't remember, it's written down. This is my highest weight. I was around 14-15 stone for a very long time but it crept up after I had a bad time last year at uni (was sick, didn't leave my flat for 3 months+ lots of takeaways and so...

Thank you! I will go with that for tomorrow's lunch :)

Thank you! And congratulations to you, your progress is amazing, and very inspirational :)

Oh my bad! I knew I'd forget something. I'm starting out on Step 3 until I get a GP response. :)

Hi! I'm Cat :) I'm not so good at this forum stuff. Or introductions. :D I currently weigh just over 17 stone, needing to lose around 6-7 stone to be a healthy BMI. Having a nose around these forums, good luck everyone :)

Hello all :) Starting this tomorrow and I'm currently making meal plans, I wonder if you lovely forum-dwellers can help me out :D LUNCH > As far as the small bowl of salad, what is the portion size for that? I mean, can you fill the bowl? And can you put a little of cucumber/radish AND...