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Hi this is my first food diary. Thought I'd give it a go. I am open to any comments and help! B - 1 poached egg on whole meal toast (heb) with 1 tsp lighter clover. L - left over Chorizo and red pepper pasta 2 syns D - chicken and mushroom pasta n sauce Snack - grapes, 150ml semi skimmed...

Yep I could do with a buddy too!!

Hello everyone I am very new to Slimming World. I'm still trying to get my head around it as I have always done WW. The only thing I am finding confusing is when i cook a recipe and there is Syns involved. It serves 4 for instance, do I divide by 4 to find out how many syns Ive had? Sorry I...