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thanks trudyc I'll be doing some PP days then! Won't get on scales for a week now either as dont want to worry about it

Hiya, I recallhaving a sugar free pack of strepsils, think they were strawberry flavour. HTH XX

Good morning, Well following my post yesterday, I caved and ate some stuff I shouldnt have. Including a smallamount of chocolate. I know it was wrong and it has confirmed that I dont want to eact that junk anymore which I suppose is good! I wonder what to do now though, shall I go back to...

Thank you for all the replies and support, Iam so happyIfound this site. So anyway, I actually failed yesterday and caved. My daughter had a bit of a meltdown and then poo'ed on the carpet and the stress of it lead meto comfort eating (my old enemy - ME!!) What shall I do, shall I re-start...

Hello, A question to those of you who have managed to shed the pounds with Dukan Diet, I was wondering if there is a point where you have felt fed up of the restrictions and on the verge of eating carbs?!?! I am only on day 4 of cruise and feel a bit trapped and wondering if this will pass...

Hello, good luck to you both... I just finished attack 5 days and 7lbs gone. It seemed very easy too. I can't contain my excitement about eating some greens today :) andso far, my chocoholic days are over,thanks to this diet I am literally not even thinking about it anymore x

Hi, welcome. I am new here too, just done the 5 day attack and lost 7lbs, seemingly VERY easy!!! Good luck with attack xx

Hi, well done you, thats great. I did 5 days and lost 7lbs now on day one of cruise.... Doesnt it feel amazing to think about adding some veg :)

My winter challenge is off to a flying start after 5 days of the attack phase on Dukan Diet I have shed 7lbs. Are we going to have a weekly weigh in here or just motivating each other? I am new here to forgive meif I don't know how it works!!! Hope everyone isdoing ok on their christmas...

Hello, First weigh in for me, started attack last Wednesday, after 5 days attack and only one wobble I lost 7lbs! So started on 13st exactly, now 12st 7 exactly. Very happy and motivated and it was not difficult at all. Now to just need to keep the momentum going :) Happy days.

Oh, and I have my daughters christening in just over 3 weeks so a nice loss would be great... Then my big target is my birthday mid January, I am turning 30.

Hello all! I'm a newbie here so just saying Hi and joining you all on the Dukan journey. I am starting today, after months of procrastination! I have had two gorgeous babies in two years so have not done a 'proper' diet in about 3 years now. I had a great pregnancy with DD2 and came home...

Hello, I'm new here so count me in!! Hoping to lose 25lbs by January 15th (my 30th!) going to be tough!