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I've just seen this and hope you were ok in the end. AMAZING weight loss, WELL DONE!!! I have a mantra that I say to myself when i have wanted to eat, and it really does help and makes a difference. I say ' there is a reason I am doing this' and keep repeating it over and over again and...

The first week was tough but it does get easier gettingskinny!!! My boyfriend is 6ft 7 and can eat what he wants, when he wants (the git). I don't want him to not the food he likes so it's just a case of sitting in a different room or sometimes just smelling the food helps (especially with...

Everyone on here has been so supportive and it's so nice to know that there are people in the same boat gettingskinny. I love posting up my weight loss on here and seeing the progress with the tracker thingy too, makes it all seem more real I guess. Let us know how you get on xxxx

The chemist mentioned there was a recipe on here about turning the chocolate shake mix into a muffin type treat in the microwave. Any ideas where it might be or what the recipe is?

Another weigh in and another 3kg gone!!! That's 1 stone 3.5 pounds lost and I can really feel the difference. Still got a long way to go but so happy with my progress so far.

Denise140, that's a great tip. I tend to leave my water bottle at home so will have to remember to put it in mu bag and take it with me. I've also started using the sports bottle too which does help. I'm in London at the mo visiting my family and told them about what I'm doing. My mum was...

Really proud of myself just hope I can keep it up now. No going back, onwards and upwards!!!! I do need to work on my water intake. Before this I would drink loads of sugar free squash as I'm not too keen on plain water so struggling with that side a bit. I'm drinking green tea but the...

Just got back from my weigh in and was shocked to hear that I'd lost ....11lbs!!! Thrilled doesn't cover it, I am OVER THE MOONNNNN!!!!!!!!

Thank you all so much!! I've got my first weigh in tomorrow and feeling a little apprehensive, nervous and unsure!! I've got my fingers, toes and everything crossed and will let you know how it goes

So I started TFR on Monday and have to admit it's been really hard but I haven't caved!! Never have I had so many offers for meals and nights out before. But I sensibly decided to turn them down in the first week. First weigh in is on Sunday and I'm really hoping it works. I'll make sure I post...