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You could make a pumpkin soup with your pumpkin - that's what i'm doing with mine :) After i've finished my attack days that is :-)

I'm completely new to Dukan - have introduced myself on the board but wondered if someone could look at my first day and let me know what you think please - I think not enough protein so going to try and add some more protein in for my second day. I'm on attack - my recommendation from Dukan...

Hi everyone just wanted to say hello on here first before I start the Dukan Diet - Have been doing a lot of research but still many questions :P Going to start the diet on Monday - on looking at the official website my 'true weight' should be 8 stone 6 and i'm currently 9 stone 7 - that's with...