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Hi what low carb diets are there. I need so much help lol x

Hi all I'm in my second week and disappointed as I stayed the same Today I ate Breakfast -porridge Snack - alpen bar Lunch - bagel and ham Tea - chicken Korma and broccoli I have a personal trainer who tells me what's good to eat. Am I on the right track for low carb high protein diet?? X x

Hi how much have you lost? In in my first week. Any tips? Thanks

Hi thanks for response. There is nothig on the packaging regarding what it's made off. I would not have posted. Thanks for your responses xx

Are they 1 syn per finger? How do you know? Thanks

Hi does anyone know the syn value of these. I brought then in tescos and branded specialite locale. Thanks