I am having my last dinner then back to it.
Its hard not eating at christmas. I thought i could do it but then gave in.
How much water do you drink? You have lost a lot of weight. I want to loose 4 stones in these 3 months.
I used to have this. It suppresses your appetite and the pounds fall off as long as you have the water.
It tastes vile! But does work for a while.
I stopped having it as it stopped working after 3 months.
I hve put the weight back on. :(
I have been 100% and have been drinking over 3 and a half litres everyday.
But have not lost a pound!
My clothes seem looser but I am worried!
It was my first week restart by the way.
So I was with family, it was unexpected.
And guess what?
I ate. :(
But I ate only chicken to stay in ketosis.
I feel very vey bad but there was noway to get out of it.
Well done Lenny. How many weeks did that take.
This diet is hard but easier once the weight starts coming off.
@my body is a cage- hope you have a pleasurable journey on this diet. This is what i wish for all of us. =)
Hi guys!
Hope you all are doing well,
I just needed to ask you guys how much difference a 4 stone weight loss would make?
Ie from 15 to 11 stones?
Would it be noticeable?
It may sound silly but i need motivation. =(
Thanks a bunch for your help. Hope your journey is also smooth and pleasant!
I need to know whether I can add a teeny weeny amount of no added sugar squash into my water?
Yes 100% during xmas.
How much water shoul i drink to maximise weight loss?
This diet is my last option. Fingers crossed i can post pictures of a slim me in 4 months
After a horrid week I am back in Ss today. I got stressed and ate and atw. 4.5 months left for wedding and 6 stones to loose. Possible?
This time no messing around for me. This forum will be my best friend.
Reading that was very motivating. :)
I will be sticking 100% over christmas and busy shopping for the big day.
I just had a look at your losses. You have done exceptionally well. What was your start weight if you dont mind me asking?
I am at 15.7
Thank you for your reply spangles. It really helped Me. I am just thinking of many ways as my wedding is 5 months away and i have 5-6 stones to loose. Sooo stressed!
I was feeling very very hungry (due to gum) and I ate Mums chicken.
It was cooked in oil with veg. But I only had the chicken.
has it all gone down the drain? ;(