B - 3 small Kabanos
S - Tikka Fridge Raiders
L - Salmon fillet, small piece of trout, lettuce, cucumber, celery, 2 cherry tomatoes, grated cheese and mayo
D - Mim with Dairymaid garlic butter and some kabanos
E - Walking about 1hr and Banding 2hrs
W - 4 litres & 2 Diet cokes (went out)