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yes I have been on plan, I have the doctors on Tuesday so will ask then, I am also retaining water this week, I know 6 last week was a lot so wont be too upset but will if I have gained lots

Hi all I joined slimming world on 17th june at a weight of 16 stone 6.5lbs 24 th june - 6 1st july - 2.5 8th july - 1.5 15th july - 6 however I am feeling a little light headed and weird, also according to my scales I have gained loads this week, any suggestions please I don't want to binge on...

1st feb 13.9 1/2

1 week in and i weigh 13 stone 11 so lost 8lbs !!! woo hoo!

I have started today as so many factors stopped it several times I am 14 stone 5!! FAT OR WHAT, any tips for success guys need all the motivation I can get !

Hello can you use fromage frais instead on cottage cheese?

Thanks guys!! I have started today this is what I had any tips would be helpful as really want to loose 4 stone! I am following original plan! HE A - 350ml skimmed milk HE B - 2 weetabix, 2 alpen light Grilled chicken, lettuce, tomatoe, cucumber, free bolognese sauce (no tomatoe puree)...

Starting this diet again had a terrible month one family member and two friends died so been eating very very badly back on track on friday!!!

Starting this diet tommorow any tips? Need a detox! so tired all the time

minus 2 pounds !! :))))

i have decided i am doing the red plan it says i can have one or two healthy extra a choices per day can i have 350ml skimmed milk twice? i love my milk?

doing a weeks worth of menu now to keep me on track!

will do am doing one as we speak will put it up end of week and result

no not followed any plan before, maybe ill loose this week!

so i have done a whole week on slimming world and lost nothing!

well today was awful need to eat more fruit as said above!! fell of the band wagon badly!! of well start again tommorw!!

I have purchased an slimming world starter guide and plan to do the original plan as not a big fan of many potatoes etc. i have done a quick few days planning can someone tell me if i am on the right lines. Tues 25th he a 350 skimmed milk he b 2 weetabix 1 bag ryvita minis free food -...