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EE day A - 75g Philly light B - HiFi deluxe I usually use B as a HiFi bar with a cup of black coffee in the evening so that I can get my chocoalte fix & save my syns for any little extra's throughout the day.

I think it can & that's why Extra Easy works well as you only have 1 of each. I remember our leader saying that it's not the hex that make you lose weight, it's the free food. But you do need to have them for the nutritional benefits! Sometimes I'll have a change to red or green days, then make...

Hi, I usually do EE but last week at group we were discussing red & green days. I did SW years ago pre-EE and I seem to remember that it wasn't advisable to do red days constantly. Does anyone else remember that? I'm going to give them a try again and looking forward to enjoying 2 x b he...

Hi, I'm off for a Thai meal, I don't eat meat but I do eat fish - any suggestions for a low syn meal. Thanks and Merry Christmas Vicki

Sorry, realised I've posted this twice, I'm new to this!! Thanks

Hi, I'm going for an Indian tonight. I don't eat meat but I do eat fish. Which do you think is best - dhansak, rogan, jalfreizi or the chick pea dish? I can do veggie dishes or prawns. I'm on an extra easy day & always have boiled rice so that's OK. Thanks for any advice.

Hi, I'm going for an Indian tonight. I don't eat meat but I do eat fish. Which do you think is best - dhansak, rogan, jalfreizi or the chick pea dish? I can do veggie dishes or prawns. I'm on an extra easy day & always have boiled rice so that's OK. Thanks for any advice.