A few typical days:
Day one: RED DAY
Breki: Weetabix (hex b), skimmed milk (hex a)
Snack: Muller light and Banana
Lunch: Ham Salad, tomatoes, cucumbers, dashed with paprika,
Snack: Muller light, Fruit ( 2 satsumas, apple, raspberries and a slice of watermellon)
Dinner: Mince Beef...