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    Extra Easy NEED A BOOST!!

    Thanks Catherine! i will have a look when i get home! have you done it before? is it hard to follow? x
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    Extra Easy NEED A BOOST!!

    Hi all! As i've read im not the only one from having a gain this christmas! and lets face it - I enjoyed it! :p So annoyed with myself for the gain but back on track as from today! So... i need some ideas and ways to boost the weight loss this week! Please please PLEASE give me some ideas...
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    How much did YOU gain this chrimbo?

    aaaaaaaaah! im so annoyed and need some cheering up (and a little guidance too!) so - its been hard for me to loose weight im an extremely slow looser! lost 5 1/2 lb before christmas (over 6 weeks) and was Ecstatic! Christmas came round and was out nearly everynight for 2 and half weeks and...
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    Starbucks Syns :)

    http://starbucks.co.uk/assets/beverage-nutritional-information-holiday.pdf sorry forgot to say here is the link to the nutrition info for other drinks :)
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    Starbucks Syns :)

    Hello Guys, Came across Starbucks Nutrition information and went through the list with the consultant and done some synning ;) you can be good with a starbucks after all! nice little treat in this lovely weather!! :gen125: Caffe Latte Short skimmed Milk – Cals 66.6/ Syns 3 ½ Tall -...
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    Too much fruit?

    Im definately going to give the challenges a go! bit hard this week as im going away so just going to enjoy the weekend really- seeing as ive been good the past ten weeks lol. My mums weight losses are fine! great in fact 2 and half last week 3 this week. I lost 1 pound this week stayed the...
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    Too much fruit?

    Some good tips thanks :) I do also have muller light porridge for beakki too! i find cereal like bran flakes etc just dont feel me up and tend to have no time for anything larger or cooked breks. i love snacking on a red day on cold meats and tins of fish like mackrel, crab and sardines...
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    Too much fruit?

    A few typical days: Day one: RED DAY Breki: Weetabix (hex b), skimmed milk (hex a) Snack: Muller light and Banana Lunch: Ham Salad, tomatoes, cucumbers, dashed with paprika, Snack: Muller light, Fruit ( 2 satsumas, apple, raspberries and a slice of watermellon) Dinner: Mince Beef...
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    Too much fruit?

    Thanks :) :thankyou: I have actually done food diaries so will post them on here in a bit :) im sure you'll be alot more helpful! :p.. xx
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    Too much fruit?

    Hi Everyone! So im new to minimins and Never posted before! i really hope i can get some replies and advice im stuck in a dead end! so ive been doing SW for 9 weeks now, lost 5lb the first week and since then its been 1 on, 1 off, stay the same, 1 on ..... you get the picture lol I...
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