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Week 16 & 17; -0.8Kg

Week 14 & 15, -2.6kg

Week 13 -1.1kg

Week 12 -0.7kg

Week 11; -1.1 Kg

Weeks 9 & 10; -2.3kg

Week 7 & 8; -3.3kg

Week 6 2.3kg off.

Week 5, 1.9Kg off.

Week 4, 2.4Kg off. Month 1: 12.1Kg or 26.6lb! So happy :D

Week 3 and 2kg more off. Pretty much bang on target :)

Set myself a goal to lose 48kg by 25th December which is going to be hard, really hard but I've never been so motivated to do anything ever so going to go all out :)

2nd week and 1.9kg down :) Ive been experimenting with foods this week to see how my hunger is so ate more than I would normally on this diet but kick that this week plus will be doing a lot more exercise so should get a good number next week.

Amazing first week. Lost 5.8kg, 12.8lbs! I've been awesome with my diet, I've even been away all weekend for 3 days and managed to eat good choices, my only vices being a few Fruit Pastilles lollies on the hot nights. Been offered drinks, ice cream, deserts everything and just said no. Not...

Thanks guys. I'm certain I can do it this time, weirdly I think it's last chance salon before surgery which I don't want to have to do but will if needs be. I wanted to make a post requesting some advice on my diet / requirements /protein / gym etc, just worried it might not get seen much in...

If at first... Well, it's happened again. First time I've ever been over 400lbs so dissapointing. I'm now very motivated to sort myself out. I've joined the new local Pure Gym which due to the 24hr opening fits with my odd hours. I've planned my days, meals and exercise times and looked at...

I've just been looking through this section and its painful to see how many people stop updating stop updating after the introductory post (almost) including myself. I don't know why I keep delaying the inevitable lol. Just had my 29th birthday a few weeks back and said that I'd start...

Just had a weigh in, lost 7lb which I didn't expect. Not that I was particularly bad just haven't really tried hard. So great news. When you break it down, 2% lost, it doesn't seem so far away :) All the best folks.

Yeah. I've thought about the surgery a lot - the main thing that put's my off rather than the food aspect is that I should I want to, and although its very rare, I wouldn't be able to have a damn good night out. I know I can do it for sure, its about staying focused. Once I start getting...

Hi folks, My name is Gaz and I'm fat lol. I've been dieting poorly for years and decided at the start of this year that I would be fit for 30. I started off really well, dropping 2 and half stone by mid February. Unfortunately I totally fell off the wagon due to change in lifestyle...

Hi folks, My name is Gaz and I'm fat lol. I've been dieting poorly for years and decided at the start of this year that I would be fit for 30. I started off really well, dropping 2 and half stone by mid February. Unfortunately I totally fell off the wagon due to change in lifestyle...

Following, I wish you all the very best :)