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Fab! Well done that's a grt result! Gmc2011 x

Well done bet you look fab! Keep up the hard work Gmc2011 x

Hi Gang, I'm really pleased 2 lbs off this week which means the first stone has gone in 3 weeks! I'm worried about Sat night coz going out for a 4 course meal and don't want to blow the hard work and start wanting to eat everything in sight again. i'll try to eat protein but hope I can be...

Hi Gizbok, Sooooo pleased for you that's a grt result this week well done! I have lost 2lbs as well this week so hit my first stone in 3 weeks so really pleased. I'm worried because I'm going out for a 4 course meal on sat night and scared I'll put on weight after all the hard work. Hope I'm as...

Well done Hon! Keep up the great work. GMC2011 xx

Best of luck Hon, I'm the same and have never discussed my weight before, but we are all friends on here. Look forward to hearing about your first fab weigh in. GMC2011 x

Thanks for your support both, get weighed again tomorrow but don't feel any different this week, would love to wake up tomorrow and get a nice surprise. I seem to need food on occasions so just have a small salad and some protein, better to do that than pig out on a bag of chips but I still feel...

Hi, they are the ready made up milk shakes in a carton. They come in chocolate, banana and strawberry. I don't like the powder shakes and live off them. I've alos read you can freeze them for 4 hours to taste lke ice-cream. I'm trying this for the first time later tonight ...... sad or what but...

Hi Loveloveyy, The choc tetra is great hot. I put in a mug top up with water and pop it in the micro. Enjoy! Gmc2011

Thanks Mini, think I will try another week on SS but may have to consider SS + coz finding night times hard. I just want to eat something when I get home from work. I will chat with my cd consultant to try and over come but still want quick results. Hope u have a good week, thanks again Gmc x

Hi Gizbok, That's grt especially coz it's your TOTM! Bless ya .....I remember those lack of sleep nights well even though they were 17 years ago. Hope little ones toothie peg has come through? Well done for resisting the choc and have a grt week. Gmc xx

Hi Gang, I'm feeling a bit disappointed this week, I'm at the end of wk 2 and only lost 2 lbs! I had my heart set on 4 pounds to make it my first stone. I know it's still a loss and feel much better already for losing 12lbs but thought wk 2 I would have dropped a bit more weight. I have picked...

I know ..... but when they show u have dropped a pound or 2 it really motivates. I'm gonna stick with it but if nothing lost 2moz will leave it until Tues xx

I'd be pleased with 4lbs to hit a stone in 2 wks but I've stayed the same for the past three days but haven't been drinking enough water. Look forward to hearing your news xx

Well done Hon xx Gmc2011 xx

Well done! I'm on wk 2 and hoping for 4lbs this week but the scales haven't moved for 3 days! Still don't get weighed properly until Tues so still hopeful! Gmc2011 xx

Good luck Hon, I'm on wk 2 and lost 10lbs in first week and have 3 stone to lose. Expect the first 3 days to be hard but the results r amazing. Gmc2011 xx

Hi Hon, I'm boring and have stuck to the tetras but might give it a go next week if it's sooooo good. How u getting on? I had a small blip tonight and ate some chicken! I hope it's not gonna mess things up. Xx GMC (Gail)

How much do u want to lose? I've got 2 stone 4lbs now after my first wks loss? Gmc x

3 stones was my goal - 10lbs this week so still a bit of away to go to get into the jeans hanging on my bedroom door! Hey ho will be worth it xx

That's so funny that's my nic name at work 'The Feeder' ..... I am the same and I'm doing this out of choice until I get down to a reasonable weight, but I love grub so I will have to make some changes otherwise I'll be back to square one and I don't want to go through this again. xx

So come on then Daisy_Duke.....have you taken him back? What ever you decide make sure you stay focused and don't let him treat you like that again! How has it gone this week? GMC 2011 xx

Don't do that ...... you can't have any carbs so bread and water won't do you any good! I take it your not convinced then?

Jessica, break out of jail then!!!! It's just your mind set. Try it the next time you feel weak, just say to yourself (not out loud coz you might get arrested) LOL "No I don't want it and I'm making a choice not to have it because I want to be slim and feel fab by Christmas"! Say it a few times...

Hiya, I know how you feel my family had fish and chips tonight! Stick with it, I have just completed my first week and lost 10lbs so its worth sticking to the plan. Good luck and it does get easier. GMC2011 xx

Can you imagine what it was like for me tonight......... my husband and boys had fish and chips tonight!!!!! I just thought about that post that said this diet is about choice rather than feeling like being in prison and it soon made me feel better. I can still smell the flippin chip smell in...

Hi Khithi, well done on your first week. I have just completed my first week as well so understand how hard it was. I have hung a pair of size 12 jeans on my bedroom door to remind me why I'm doing this diet ..... I am desperate to be in them for Christmas. Is there an outfit you would like to...

Well done Gizbok, so pleased for you. I lost 10lbs in my first week so I'm really chuffed. I'll start exercising this week to see how I get on. Fingers crossed for another good week GMC2011 xx:clap:

Well done unite99, that's fantastic! I lost 10lbs this week and hoping to hit my stone next tues. Its amazing the difference a week can make! GMC2011 xx:clap:

Well done jaymi ...... you beat me by 2lbs! I lost 10 lbs in my first week but I was really chuffed. Hope we have a good loss next week. GMC2011 xx:clap:

Well done mama22, what an inspiration! Keep going ........ I hope you have another good week, GMC2011 xx:clap:

Stick with it Hon to get past the first 3 horrible days. You have done well so far ...... just think of that little black number you could be wearing for Christmas! GMC2011 xxx

Hiya Kim, don't worry what ever you weigh now its just a number and the most important thing is you have started so ....... just watch those numbers start reducing. I've just had my first weigh in and lost 10lbs, so I wish you luck its a great feeling! GMC2011

:) Argh Mini, thanks for the lovely message, its great having people to share successes with and I'm sure gonna need support when I hit a low on my journey. Hope you have a great week. GMC2011 xx

Thanks Hon, yes I am so chuffed. It helps to know what to expect next week to avoid disappointment. I did the Cambridge diet a couple of years ago and couldn't remember the pattern. I've not been on the forum for a couple of days coz so busy at work, but how have you done this week? xx GMC2011

:) Thanks very much JaeJae87, I'll look forward to commenting on your first weeks fab loss. You are so right, its a great feeling seeing that kind of loss in your first week and it motivates you to keep going. I am hoping to lose at least 2 stone by xmas and need to lose 3 stones in total...

Hi All, I'm so pleased lost 10lbs in my first week. Hope everyone else has done well. What can I expect to lose in week 2? GMC2011 x

Will do Hun, god it was a nightmare today I cooked a full roast dinner and sat down to my tetra brick whilst they got stuck into their roasties! I'm on Cambridge SS and u r so right the second and last time we will be overweight. Keep me posted on how u r doing xx GMC2011

Hiya, this is second time around for me 2. I'm on day 6 and so far so good ...... can't wait for my first weigh in on Tuesday but feeling better already. I've got 3 stone to lose and hoping to be nearly there by xmas. It must help doing it with your other half, I still have to cook for my...

Congratulations that's fab especially coz u haven't been 100% good. Hope I do as well next Tues for my first weigh in xx GMC2011 x

Good luck Nicki, I did the same I took first couple of days off work and I'm now on day 5 of SS. Got through the worst now! Look forward to hearing how you get on x GMC2011

Well done! That's amazing bet u feel great? Keep up the great work xx Gmc2011

Hi Claire, Yep u r right but it's working 4 me. I had a sneaky weigh in on day 5 and I've lost 7lbs already can't wait 2 c what my official weigh will be on Tues. Have 2 be honest the first three days r tough but feel o.k. now. The results keep me focused, how about u have u noticed a difference...

Hi Paige, I'm on day 5 of Cambridge and it does get easier honest! I read a thread 'there are two kinds of people who do vlcd' search it and read it because it changed my outlook. Hang on in there xx Gmc

That's the attitude, we are all gonna have our bad days and that's why we r here for each other. Fingers crossed u have a good weight loss this week xx GmC2011

Hi Claire, I'm on the Cambridge diet. Did it about 2 years ago and lost 2.5 stones quickly so thought I would do it again. The only problem was that last time I didn't follow the maintenance bit and got back into bad habits ......basically I started to pig out on carbs and sweeties! So here I am...

Hi Bibblesbaby, Great attitude! All the very best on your journey, we are here to help f you need us xx GMC

Omg Claire41, that's what I have done hung what seem like a tiny pair of size 12 jeans on my bedroom door and I see them everymorning and b4 bed to remind me of my goal. Only on day four but hopeful for Christmas! Let me know when u get into your jeans xx GMC2011

Thank Gizbok, will start exercise wk 2 I think although I'm feeling great on day 4. Will let u know what I lose on Tuesday and hope u had a good result this week 2 xx GMC

Hiya Hon, I was like that last time around so I live off the tetra bricks. I like the choc one topped up with hot water to make hot choc. The banana and strawberry ones are fine 2. Also they aren't 2 big 2 get down but still feel full. You need to get them down you though to ensure u get daily...

Glad your feeling better, think water intake is the answer when feeling crap or hungry, fingers crossed u r over the worst of it x

Hi again, What advice have u been given about exercise, can u do any whilst on SS? I'm feeling good tonight after a rough start to the day and can't wait until Tues for my first jump on the scales. Good luck 4 Mon x

Hi well nearly completed day 3 and feeling good tonight after a bit of a rough morning, should be over the worst by 2moz. I'm feeling really positive this time. We must make sure we do things right this time and I'm sure we will with the fab support on this forum. What does your diet involve? Xx

Hi Lauriel, U go girl in your marigolds! You will have burnt kcals at the same time. Glad u r feeling better x

Hi Daisy Duke, glad u r feeling good. I had a bit of a rough start but feeling o.k. tonight. Just gonna have a nice soak in the bath b4 Corrie. I'll be using this forum slot so great to have your support xx

Thanks lovely, hope I find it as easy as u ! How much have I lost so far and how much to go? Xx Gmc

Thanks bibblesbaby, look forward to hearing about your success this week x

Thanks hon, I'll get there it's not helping coz just switched from a blackberry to an iPhone. Thanks again for the tip x

Hi Kim, I'm at my heaviest 2 but we are soon to change all that aren't we? Welcome on board and can't wait to find out how u get on x

Thanks my lovely, I'll give it a go .... Just need to get to grips with the forum but finding the support fab x

Tomorrow is another day ..... Keep going I'm sure they will pass x

You won't be lonely u sound a fab girl, you'll have men begging to go out with u by the time you reach your goal, chin up girlfriend x

Yes I'm back on Cambridge (day 2) and so far so good. I've got 3 stone to lose and. I'm determined to do the maintenance this time. I lost 2.5 stones a couple of years ago and stupidly slipped back into old habits. I'm determined this is the last time I'm gonna be over weight. Keep in touch...

Hiya how is it going? I did the very same thing lost the weight and didn't do the maintenance bit so put it back on. I'm on day 2 and so far so good. Look forward to hearing how u get on x

I'm sure it will but things r bound to slow down the less u have to lose. The important thing is the weight is still coming off. Let me know how u get on at next weigh in x

Stick with it Joanne, we r in this together it will be worth it. X

Hi Charlie, hope you have a great week GMC2011 x

Very best of luck, let us know how your first day goes x

Hi have u got one of those 4head sticks, I think they r fab and your headache seems to ease with a quick rub? Have an early night and relax, things will get better x

Hi Wildduck, I have a slim hubby that can eat anything he wants and not put on weight so u have my sympathy. I started yesterday on Cambridge and so far so good. Good luck and it won't be long b4 we r in the slim gang!

Hi and good luck! I'm on day 2 of Cambridge and so far so good. Hope u have a good week x

Argh bless, hope u r feeling a bit better let us know how u get on at the doc's hope u can still continue with the diet but your health has to come first x

Hi Sal, I started yesterday for the second time and can relate to everything u have said....... the bit about your bra made me chuckle because that's me! You r lucky that your OH will cook, my husband can't boil an egg so I'm cooking fillet steak tonight for him and the boys ...... Just hope I...

Great advice Spangles, thanks very much from another newbie x GMC2011

Hi everyone, I'm using my iPhone and it shows on the desk top app that I have messages. How can I find out who has replied easily without going through all postings? I'm new to the forum and the phone so sorry for asking a daft question x

Well done, I'm on day 2 so can't wait to hear your weight loss ..... u must be feeling great? X GMC2011

Hi there, I'm new to this forum 2 and have found it a great help. I'm on day 2 of SS and can't wait to get past day 3. How u feeling today? X GMC2011

Well done, I'm on day 2 and agree it's hard but well worth it, keep it up x GMC2011

Hi Gizbok, hey come on u still lost this week, I know it wasn't as much as u wanted but u r closer to your goal. Stay focused and u will get there x GMC2011

Hi Mrs JK, Glad u got back on track. For me it was more about having a positive outlook rather than negative one because I always felt I was being punished for being over weight and didn't look at it as choice b4. Hope u have a good week x

Fab! Can't wait to hear how much u have lost x GMC2011

Hi Jaymi, I feel o.k. I had a couple of days off work so I have got up a bit later and will try to get to bed early for the first few days. That's great your clothes are feeling more comfortable can't wait to hear what u lost. Keep up the grt work x

What a great way to look at things ... I'm out of prison now by choice! GMC2011

Hi jaymi, if you can stick with Cambridge and get past the first 3 days just having 3 shakes or soups it does get easier and you will have a good weight loss. I'm on day 2 again but last time I lost 9lbs in my first week. I love the tetra bricks (ready made up milk shakes) you can have the choc...

Daisy, sorry to hear you r feeling so upset but it's his loss! My husband has been hurtful about my weight in the past and thinks it's a joke every time I start a diet, so let's show them. It's my second day today on SS so come on dry your eyes and focus on the new you, we will both get there...

Let's just take it day by day and I'm sure it will get easier. Off to bed good luck tomorrow x

Hiya yep me 2, this is day 1 on SS. I lost 2 and a half stone a couple of years ago but didn't follow the maintenance programme so put weight back on because I got back into old habits. I'm an all or nothing girl and need to find a balance. Good luck and hope u have a good week x

Hi and good luck, not sure what your diet involves because I'm on day 1 of the Cambridge but happy to offer u any support x

Hiya, That's good to hear because I'm on day 1 and like u have done vlcd before so thought it would be harder. Good luck and can't wait to find out how u get on. GMC2011

Hi Sherrie, How long have u been on your diet and how is it going. Its my first day back on Cambridge and feeling positive. Would welcome any advice x

Hi Cuminz, No I wish I had found away because everyone is just waiting for me to fail and my dieting has become a joke. Like u I am determined to succeed this time. We will show them! Good luck and hope u have a good week. GMC2011

Hi Lauriel, Stick with it, I guess the symptoms r similar to Cambridge. It's my first day and I'm off to bed soon coz my tummy can be heard over the t.v. I've done the Cambridge diet before and it gets easier after the first 3 days. Good luck and drink plenty of water. GMC2011

Hi everyone, Here I go again, this is the first day of my Cambridge diet and I am determined to do it properly this time. I have lost weight before and know it works but I didn't do the maintenance and just started normal eating ....... well to be honest over eating again! I would be grateful of...