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:dragon:How about some cinamon toast! Beaten egg, then coated in sweetener mixed with cinnamon, then just add fry light to pan and fry until toasted. I dont think there's any syns in there but not 100%.

Just finished my one I cooked sunday, as I was out all day monday I took it with me to hospital to nibble breakfast & lunch. Turned out quite tasty with the apple and pumpkin pie spice and almond esscense. What about carrot with orange esscense!? I wonder.

Hye there, just been reading your topic and I will do this with you if you are ok with that, although I do WI on monday evening at slimming world I find that I dont eat from noon onwards, then get really hungry about 5, so therefore I can pass on anything I gather at my meetings. Also there is...

I joined 3 weeks ago, and my sister intorduced me, as she lost 2 1/2 stone. The first week I was happy as id lost 2.5lbs, next week i'd gain 1 lb, last week 3.5lb loss. My mistake was staying half and half [half sw, half my old diet - 500kcals] did I make a mistake? A resounding yes. Extra easy...