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What was your typical menu for a day? PP and PV? I've beebn really happy with my progress during attack. I'm supposed to start cruise on Monday. I notice some people seem to lose 2-3lbs per week. I'd love to fall into that category. TIA!:)

Well done Kiki! I'm not sure about the Ketchup. I think you are allowed sugar free, since it's a condiment. Had another 2lb loss. I must say that I am loving this diet. I am looking forward to next week thought when I can have some veg.

Only lost a pound yesterday, but considering I had been stalled for weeks despite exercising almost everyday-I'll take it. I'm hoping to continue losing a lb per day while on attack. Bowed out of a girl's night out-don't think my resolve is stron enough yet to sip mineral water while everyone...

I'm new to Dukan and the most indespensible thing for me has been the galettes. Having one with my dinner has really made doing this a lot easier.

Yipeee! two pounds down in one day! If I lose even one additonal pound today, I will break this plateau that has been haunting me for the past six weeks. I ate 2 boiled eggs and a few slices of oganic ham for breakfast Snacked on some turkey slices Lunch- 2 more boiled eggs and ham...

Good luck Babycakes! I also started today. Just had chicken tikka for dinner with an oatbran pancake. I was not hungry at all!

Thanks everyone for the warm welcome and support. I am really determined to shift this weight once and for all! A food diary is a wonderful idea- Tunzafun- I know the feeling of gaining weight post baby. I got abit too happy with eating to keep up milk supply and then once my daughter was on...

Hi Everyone, I'm starting Dukan tomorrow. Is anyone else starting this week and would like to do the diet with me? I find I do much better if I have a buddy. I checked the challenge section and there were no Dukan Challenges. I have about 50lbs to lose. I've been trying to do Body For Life...