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I kept the weight off for the first 5 weeks then December came along and the Xmas cheer has taken off. Will probably put in a stint for a week before Xmas. Haven't bought a loaf of bread, hardly eaten sugar or been to the gym. I def prefer this than SW, this diet is fairly simple although I...

Great effort and good results too

Hello again Absolutely chuffed with this diet philosophy! I'm now down to a 34.5 inch waist from 36 and 41 inch chest down to 38. Fab! Weight is now 12 stone 6. Some people on here have kept going back to phase 1. No need phase 1 is mainly as a detox to set you up for phase 2 ( i.e...

Monday 12 stone 8.5 Gain of 2.5lbs My weekend was a boozy takeaway affair, so not surpirsed by the gain. My waist is still 35 inches so not too bothered an know that it will come off as easy as it came on. Brunch...

Friday 28 October 2011 Weight 12 stone 6 pounds Loss 0lbs Boo! No a happy bunny! Plus I’ve read green tea has cafeine in it, I’m also concerned about the full fat yoghurt, I’ve eaten quite a lot of it. Good thing is I’ve kept of the booze 4 days which I...

Thanks for your support G. I think I will stick it out (except tomorrow night: cheat night!). I believe in the philosophy and the findings. I'm looking forward to reading the rest of the Obesity book this weekend.

I'm reasonably happy so far. I've lost 3 pounds in three days and 3 inches of my waist and chest. Incredibly, I have had no craving for achohol, yet I tend to drink everyday as a rule. I went round the supermarket last night and was astounded to find that sugar is in almost everything even...

Prior to Harcombe Lost 3 lbs pounds last week on calorie controlled diet. Unfortunately, I had a big weekend ending with 2 large beers and a kebab on the Sunday. Ended losing 1.4 lbs. Monday 24th October 2011 Phase 1. First day. Weight 12 stone 9 pounds Inches: Chest 41 Waist at...

Hello Like many of you, I've tried lots of weight loss tactics/diets i.e. low calorie, low fat & Slimming World. I’ve also kept quite fit (football, 5 mile runs, weights, surfing, circuits and high intensity training, but despite my efforts, my weight has increased over the years. I’ve...