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lol proberly will do but was out playing bingo wit my mum and there wasnt anything else to eat and love that saying "onwards and dukan upwards" x

mum do the spicy red pepper soup please :D x x x lol

well done your an insperation hunie soo happy for you just hope i can do just as well as you x x x x

hey everyone i had some fish and chips yesterday and yet weighed myself this morning and i have still lost althou i did have abit of a bad tummy afterwards, am now back on the diet though and hoping to get alot further before my next slip up. i guess i was just luky?????:D

hello everyone i am going home tomorrow and planning on trying some new recipes then, i will let you all know how i get on as this will be the first time i will be cooking like this on my own and my boyfriend will also be trying some aswell so wish me luck fingers crossed lol x x x

test

yes mum and now im really full up was really nice thou thank you x x x lol

hope you enjoy it redbooties, i loved it, let me know how it goes for you :) x

thankyou maintainer do you know if i am able to get an online copy of the book at all as i have just been following the internet on what it says to do?????

i had sticky chicken for dinner and its one of the best things ive tasted since i started this diet it tastes similar to breaded chicken nuggets........ Ingredients Brown Sugar Splenda 1/3 cup, Chicken Breasts skinless boneless 2 lbs garlic salt1 teaspoon Gingerpowder 1/2 teaspoon...

thank you lady i will take a look and let you know how i get on, im at my mums at the moment so she gets more say of what to cook so will give a few ago when i get home lol x

i didnt think we was allowed potatoes???? is that not mash on your plate??? sorry bit confused lol kizzy x

anyone know of any sauces or dips that can be used genrally with steak or chicken??? :confused: finding it hard to find any that i like and can make eaisly many thanks kizzy x

thanks jade my mums doing the diet aswell and we are both the same and was starting to worry that it was affecting us badly lol glad others are the same and not on our own lol x x

i would assume that eggs should be ok because they are needed in many of the recipes unless the book means eggs on their own as in soft boiled eggs or hard boiled!!!!!!!!!!

hey everyone im new to this site althou have already done the attack phase am now on the cruise phase, im having trouble finding new recipes for sauces to go with my meat days and was wondering if anyone had any ideas????? also i have found that since i have started this diet im not as hungry...