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Sparkling Flavoured Water I drink the fruit flavoured sparkling water that you get in the supermarkets - it is sweetened with sucralose, am hoping that this is better than the zero cola's etc. Nutrition Per 100ml: Energy 2 cal Protein Trace Carbs...

Just had some Raw Rhubarb, forgot all about it, haven't had it since I was a youngster. For those of you who are missing fresh fruit like strawberries etc, try this. 100 grams Raw Rhubarb on PP days or unlimited on PV days Slenda (or any sweetener) Peel the Rhubarb and dip into the...

Real Tomato Soup REAL TOMATO SOUP Ingredients 2 tbsp olive oil 1 onion , chopped 1 garlic clove , finely chopped 1 tbsp tomato purée 400g can chopped tomatoes handful basil leaf pinch baking soda 600ml milk Method 1. Spray a large pan with low fat spray, then tip in the onion...

Hi here's a nice cheap, warming soup for PV days Cream of Celery Soup Recipe Serves/Makes: 2 INGREDIENTS: 3 stalks celery 6 ounces milk 1/2 pint lo salt beef stock 1 small onion 2 teaspoons cornflour salt and pepper PREPARATION: 1. Finely chop Celery & Onion 2. Place stock into a...

Hi Topaz, Thanks for the reply, glad that I am understanding how to do the diet correctly. I used to coat my liver in flour but thought that we weren't allowed flour so tried to substitute it with Oatbran, how much cornflour can we get away with thought it was only really 1 teaspoon and that...

LOL, can't stand 'em like that :D yuk!!!

Hi, Am new to Dukan Diet, into my 12th day and have lost 12lb but really fed up with the food now, so have adapted this recipe and would like to know if people think it is "safe" for the Dukan Diet, ....Oh I hope so :) Liver and Onions with Gravy Ready in 20 mins Ingredients Serves: 2 340g...

Hi everyone, Am fairly new to the Dukan Diet have been doing it 12 days now with my daughter. Have really missed the plain "good" food, so decided to make up a few of my own, but would like to run them past everyone first to make sure that I don't put on everything I have lost :cry: My...