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Oh ok i wil keep it in mind then for once i am on my way - idea is to get started using exercise an shakes (i know they are not good long term but will enable me to focus on the exercise as i feel lack of activity has added more to the weight gain than what i eat) and then once i have lost some...

another user has very kindly offered the send me a slimming world ebook so i will have a look at it and see what i think. Whats the weight watchers like? is it complicated? i just dont want to end up counting up each piece of cucumber i eat! lol

i have tried diets in the past hat are structured but i find them really hard to stick to as i findit hard to count everything and cant really attend all the meetings and that with weight watchers/slimming world as such, firstly because i am abroad and secondly because my hubby is away with the...

no particular diet in mind - just eating smaller portions and loads more exercise. Been at home with the little one the last year and not working at the moment (i used to be teacher) so the weight has piled on as i dont do anything all day. I am going to use some supplement shakes for the first...

Hi new user who wants to lose weight and could really do with encouragement from others - my hubby is a soldier so i am based abroad so i dont have anyone to diet/gym with. I got my wii fitness coach and just need a group to keep checking in with or i will get lazy lol. Current weight...