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What's IF and how does it work ?

Hiya can u tell me wa IF is ???

Have u got ur dates wrong ????

Hi can u tell me that when u fast do u drink tea or coffee or anything low cal ?

Where do u get this from I looked on the iPhones Apps and Its there for 6 pound something - wondering if that's what u all have ?

Just google it .... It's there in black & White No need to buy or even download I would just like to see real results .....

Has any1 done the 3 day diet and if so how did u get on

Can we have recipe plz

When can we have peanuts ?? And how much ? Am on the 1st week ... Thanx

Hi As it's my 3 rd day so not sure what I'm about to ask is right or but if uve had the pancakes ( used ur oatbran allowance fir today ) am not too sure if u can have the muffins today aswell ( unless I'm just stupid and yr not gonna make em with oatbran )

Thanx will do once I get my laptop out as I find it a bit confusing on the iPhone :)

( it maybe becoz It's TOTM too and I have come on after 4 months ) either way am chuffed :) :)

Weighed myself after doin 2 days on attack and am very happy to say that I have lost 6 lb .... I hope I don't get over excited and start snacking on kids snacks I have in lol :)

Hi and welcome ! I actually bought the book thru amazon for fiver Inc postage so that's ok but saying that i haven't even read thru it as I have found plenty of info on this forum ? Good luck

Where do get crab sticks from ?

Wow just what I wanna here ?what did you eat ?

Boiled eggs for breaky Oatbran porridge for lunch n chicken tikka for tea and ff vanilla yogurt Am I having enough protein ??? See I used to do the Atkins alot so I dont wanna eat too much meat as I'll start being sick of it as i did on the Atkins Gonna for a walk later on too ... Feel all...

Day 1 for me to ? Good luck to u !

Where is the FAQ section ?

Had a baby 4 months ago and although I gained hardly anything whilst I've piled it on afterwards :( I also would like to lose roughly 50 lbs but what I really wanna see I'd those pounds coming off in the attack phase as I have read online - can any1 confirm these facts (1-3 lbs a day ? )

Hey I'm also starting Tomorow ?