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this person is a saboteur. u wont get anywhere if u have an anchor attached to u.

don't try to rush things, take it 1 day at a time. as the saying goes 'Rome wasnt built in a day'. perseverance is the key. make every loss a success even if it is 'only' half a pound. try turning ur weight loss every week into food, pound of sausages or butter, something that we know is not...

hi im new to the forums, delighted to hear of ur success to date, keep up the good work