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Thanks DeeCe! I was really chuffed that I'd not put any on yesterday but today really made me feel pretty downbeat. Still since Sunday I've been good, so hopefully tomorrow will be better.

Hi, First of all hello to everyone, been reading the forum for a while now but this is my first post. I started the Attack phase last Wednesday and had lost 6lb until Sunday - when my sister had her 30th Birthday party as you can imagine I let my guard slip a bit and had some wine, lager...