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  1. LemonLegs

    My CDC IS REALLY NOT HELPFUL!

    To receive a contract out of the blue is a tad strange, I would have put a little note with it. Good luck with things x
  2. LemonLegs

    My CDC IS REALLY NOT HELPFUL!

    I give all my clients a terms and conditions letter at the beginning just so we know where we stand, it establishes a good relationship with each other. In it contains product prices, working hours, refunds, ordering, and fees if clients cancel without notice or just want to get weighed without...
  3. LemonLegs

    Step 1 Sole Source Coke zero on ss is it allowed?

    Definitely no coke zero or any other zero drinks on step 1 (ss or ss+). You can on Step 2, if you read your steps booklet it explains it all.
  4. LemonLegs

    Meeting a CD Consultant tomorrow - what can I expect?

    Hi LisaC, Yes you will have to take your form along to your GP to get it signed and stamped. The average cost is normally around £2 per pack. Good luck
  5. LemonLegs

    Step 1 Sole Source Advice needed - Health query...

    When you dont drink the recommended 2.25ltrs (more than this if you are having bars or tetras) of fluid it can have all kinds of negative effects on your body. Your body may be dehydrated, when you are dehydrated it can affect the mineral levels in your body, in your case your body may be...
  6. LemonLegs

    Step 1 Sole Source Advice needed - Health query...

    I would notify your consultant as soon as and pop along to your nearest walk in centre. It could be anything. Are you drinking enough water?
  7. LemonLegs

    Ketosis

    2 and a meal is certainly no plan and your consultant should know this. You are putting your health at risk for the sake of saving money. You will certainly be deficient in nutrients and risk muscle wastage which in turn will affect your weight when you return to a normal diet. If money is an...
  8. LemonLegs

    Garlic?

    Your consultant is right. No garlic allowed. If it's not in the book then I am afraid you can't have it.
  9. LemonLegs

    Going on holiday with Cambridge products through Customs

    Firstly I would check either online or ring up to see if you are allowed to take food products into the country. Your consultant can give you a product data sheet which you can keep on you should you get stopped at customs. I also give my clients all my details and a brief explanation of the...
  10. LemonLegs

    Herbal and Fruit Teas

    Have you tried red bush tea? It is so refreshing and has more antioxidants than green tea. By the way green tea is fantastic on Cambridge.
  11. LemonLegs

    Herbal and Fruit Teas

    Peppermint is fine, very good for the digestive system too.
  12. LemonLegs

    Herbal and Fruit Teas

    Yes you can have fruit and flower teas. Ask your consultant to check her updates for June.
  13. LemonLegs

    Cosmetic Surgery

    Hi Sue Firstly congratulations on your weight loss, you must be feeling brilliant. I would like to tell you about my cosmetic surgery story and I hope it helps you. After losing my weight I decided to save up and have a tummy tuck in the UK. After researching surgeons in the UK and overseas...
  14. LemonLegs

    Any news from SOTY

    Never mind Bev, I'm sure your guy had a great day. I need to know this exciting news... come on anyone????
  15. LemonLegs

    Any news from SOTY

    On the pink site it says a guy called Adam won. I want to know what the "news" is. It says CDC's will find out on Monday.... I cant wit that long.
  16. LemonLegs

    What should we expect from our Cambridge diet counsellor

    By the way Summer, I dont charge for the magazine, and keep back old copies if they want them also. xx Sam
  17. LemonLegs

    What should we expect from our Cambridge diet counsellor

    Aww thanks Tinsel. I have my bad days too though!! I am trying to lose another stone so I am on SS at the moment and in a way my clients are helping me too:) Sam
  18. LemonLegs

    What should we expect from our Cambridge diet counsellor

    As a counsellor myself, I would like to tell you how I run my meetings with my clients. I allocate 15 mins to each client, if I know they like staying a little bit longer or know they are having difficulties etc, I allocate 30 mins. I also ask them to text, phone or email their order over so...
  19. LemonLegs

    Slimmer Of The Year 2007 Question?

    I had to travel back home to Liverpool as soon as the conference finished at around 5pm so didnt have time to hang around. ( I wish I did now) From reading the posts here and on the on the other forum it looks like there was a lot of confusion going on. I feel really sorry for Tracey Murray...
  20. LemonLegs

    Slimmer Of The Year 2007 Question?

    Thank you SO MUCH for explaining everything. I think everyone who got through did brilliantly, all their stories were truly inspirational. A massive congratulations to Tracey Broderick, I thought she looked amazing, she must feel so proud of herself. Thanks again STBG x Sam
  21. LemonLegs

    Slimmer Of The Year 2007 Question?

    Are you sure because she was only on the row behind me and she definitely did not get up for the award? or did I miss something? x Sam
  22. LemonLegs

    Slimmer Of The Year 2007 Question?

    Morning everyone, I went along to the conference yesterday and when they announced the winner who they said was Tracey Murray, a picture of Tracey Broderick appeard on the screen. Tracey Murray went up for the award but Tracey Broderick was sitting behind me in fits of laughter?? So after...
  23. LemonLegs

    What effect does totm have on weight loss?

    Water retention is a problem for a lot of my ladies at that time. I know when I am suffering from totm related problems, my rings feel tight and my eyes feel puffy, and the weight just does not budge.:cry: However the weight loss does even out over the following weeks. Hope this helps S
  24. LemonLegs

    arrghhh i found my self on the interneT!

    Go to bed now and stop stressing over the chicken, we will have a good talk when I see you on the 6th, I will txt you all the details. Look forward to seeing you. Taking off your extensions?? that's a first, comes close to my lady who covered herself with strap on weights so she could go...
  25. LemonLegs

    arrghhh i found my self on the interneT!

    How spooky is that! Just ring me whenever and I will fit you in on the Thursday. I work on Thursday morning so evening would be better, or you could come at 9am as I dont start work till 9.30am. Dont go mad at your xmas party, you will be getting me into trouble with big bro on here. Have you...
  26. LemonLegs

    arrghhh i found my self on the interneT!

    Look at you, you look a doll. I wish you had called me sooner, I would have forged your appllication for SOTY and dragged you down to the conference whether you liked it or not :p only joking x Speak soon xxx Sam
  27. LemonLegs

    Could someone give me tips/advice for my SOTY interview

    Hi OFM Dont worry about your interview, it's fine honestly. I sat in with one of my ladies yesterday and it was very informal. Kerensa "interviewed" her. We had a howl, what was supposed to be 30mins ended up 2hours plus, I had to leave them to it in the end. they just want to hear your side...
  28. LemonLegs

    FAILED AGAIN

    Big hugs for you Lisa you poor love. You must be feeling like poop at the moment. You have done so well. This slip up is just what it is, a small blip, thats all. We all get our buttons pushed at sometime or another and we all react in different ways. GET THAT BLIP, BURY IT AND FORGET ABOUT IT...
  29. LemonLegs

    Can you change CDC??

    Hi There should be no problem changing your CDC. You will need to fill in a new MRF form though. Why not give your current CDC a call and explain the situation to her. I have had a few people just call me up and ask to change over, it's courtesy more than anything else. :) Sam
  30. LemonLegs

    starting to feel like a hypocondriac!

    HiThat sounds like kidneys. Are you drinking plenty of water? You might be starting with an infection. Try and go to see your GP or walk in centre asap just to get it ruled out. I know when I eat the bars and tetras I get terrible pains in my lower back and have the most dreadful attack of the...
  31. LemonLegs

    A new start.

    Forgot to tell you Linda, remember the conversation that we were having about a mutual friend? well I discovered who it was. I have PM'd you with the details.xx Sam
  32. LemonLegs

    A new start.

    It's a deal.Goodnight hun. x Sam
  33. LemonLegs

    A new start.

    Hi Linda its Sam here, Hope you are feeling a bit better and feel more positive today. Please remember that I am here for you if you need someone to talk to, please give me a call when you feel the need. Anyway, after our conversation on Sat I decided to come onboard and join you all. Why...
  34. LemonLegs

    CDC- BACK ON SS AFTER HOLIDAY

    Thanks for the encouragement guys. I think we all need that little bit of extra help from time to time (even if we are a CDC's!) Restarting for me is quite difficult but once I have got my first few days out of the way I am fine, however I do prefer using the 790 plan as I am more...
  35. LemonLegs

    CDC- BACK ON SS AFTER HOLIDAY

    Hello everyone Dont usually post on here but after speaking to one of my lovely ladies called Linda (from Liverpool )who comes on here regularly, I thought I would pop on and share my thoughts. I have just come back from holiday and gained 1/2 stone. I was eating quite healthily but drinking...
  36. LemonLegs

    Going for the big TT !!

    Hi Mike Good luck with your forthcoming surgery. I haven't posted before but I have been reading your story with great interest. I did my training with Sandy, tell her its Sam from Liverpool. Anyhow, I managed to lose about 3 stones with Cambridge and after having 3 very large babies (10lbs +)...
  37. LemonLegs

    Week 1 weigh in for hubby and I!

    WELL DONE TO BOTH OF YOU. I THINK IT IS GREAT WHEN PARTNERS START A WEIGHT LOSS JOURNEY TOGETHER. GOOD LUCK X SAM
  38. LemonLegs

    WHAT'S YOUR COUNSELLOR LIKE?

    Hi All Thank you so much for your replies. One of the reasons why I wanted to start a thread like this was to get some feedback from people who are on the Cambridge diet. I did not use it as a tool to "name and shame" certain counsellors. I wanted to learn from it myself and indeed I have. I...
  39. LemonLegs

    well i hit my goal

    CONGRATULATIONS!!!! You must be over the moon. Have you got a major shopping trip planned yet? X Sam
  40. LemonLegs

    WHAT'S YOUR COUNSELLOR LIKE?

    Thanks all for your replies, I think this may become quite a busy post with a lot of mixed feelings. Yes I too am howling with laughter at Julesrush inside thigh quote. You can imagine them all having a good gossip at the taxi rank about the Cambridge Diet! Sad to hear about Counsellors not...
  41. LemonLegs

    WHAT'S YOUR COUNSELLOR LIKE?

    Hi everyone, Just wanted to ask you all what you think of your counsellor? What do you love about them (and what bugs you!) When I was doing CD last year my counsellor didn't have much input, I weighed and measured myself religiously every week. He was quite old and in bad health and I did feel...
  42. LemonLegs

    I have to Confess (Moved)

    Hi Patsy - When I have "fallen off the wagon" in the past I try and visualise a drawer, and I put all those bad feelings associated with eating something I shouldn't have inside that drawer, I bang it shut and move on. It usually does the trick for me. You have had a tiny blip, don't blame...
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