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Good luck to you all and yes my downfall is the booze as well but have been good on it up till last night. Got to be good now for the weekend as it's weigh in day on Monday first thing in the morning ?

Well done that's fantastic you should be so proud of yourself xx

Thank you both I've been naughty tonight and had sone wine oops

Your welcome glad I could help. Xx

Oh dear that's not so good:(( when do you have weigh in? And also do you do any excersise? That sometimes helps x

Well done KurlyK8 don't give up it's worth it for the quick results :-)

I'm glad your having a good day I drink loads of fluid which they say does help alot with the weight loss. I've got an upset tummy so struggling to eat my meal and have my shakes but I'll get there ?

At least with them even if you eat the whole box it's only 10 pp points so that's not as bad as eating half a packet of biscuits or even eating a large bar of choc. Also you'll get jaw ache eating the whole box which will put you off doing that lol. I hope you manage to stay on track xxx

Your welcome I think if you need to see results quickly then CD is the one otherwise if u can be disciplined do WW. As you say they are both good and as long as you stick to it then it works. I like CD as you are not sat in a room with alot of strangers and I like the one on one meet every...

Hi good luck with WW. I'm new to and 9 years ago did the same diet and lost 5 stone. I now am doing the CD and am enjoying the change ( which I needed as couldn't get motivated with WW after doing it for so long ) I'm sure you will do well. :-)

How do you use this diary? Any help gratefully received :-)

What do you mean delete?

Newbie Oh dear I'm going to say the same new to here and would like some buddies to help me along my journey. I've been doing this diet for 7 weeks and have lost 22 lb so far. I don't have a problem with this diet I find it easy to do most days but do find it hard at the weekends when I'm...

Hi Daisy Duke I hope you are doing well on your diet! We are all interested to know if you have taken him back? If you need help or encouragement we are all here to help you :-)

I'm also new but good luck x

You just haven't found the right one for you! What ones have you done & which one did you find the easiest to do? I will try and help you if I'm able to :-)

I am new to this site I'm doing CD and would love some support and buddies if there are any of you out there? I would also like some help with understanding this site as I'm using it on my phone :-)

Hi I'm new to this site and am doing the CD. Have been for 7 weeks now. I don't know how to buddy anyone or join the groups!!!! Please add me to your groups and I would love some CD buddies :-))

Hi good luck with your new journey to a slimmer you. I've been doing CD for 7 weeks now so if you want to buddy up I'm more than happy to help you and anyone else out there :-)

Well done Emma and keep going, a little tip try drinking at least 4 pints of water a day as this helps you flush out your system and fills you up ( not fizzy drinks ). I lost weight with SW & WW before and they do work as long as you stick to the diet :-))

Hi I've done Ww before and found the choc toffee bars were a great help when I was struggling with my cravings hope this helps you

Hi good luck with what your doing I'm sure you will do well :-)

Thank you :-)

Hi I've been doing this diet for 6 weeks now and have lost 22lb so far. I have yoyo dieted for years but am really happy I have found a new diet which I find works and you see the results quickly. I am new to this site and would just like to say hello ????????????