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Coming to the end of my first day with just the soup to go (gulp). Havent had many cravings at all and things seem to be going ok. Been told to put a lot of pepper in the soup to make it palletable lol. Got a bit of a headache but going to watch the football now so that should take my mind off it.

Hi guys. I'm Tony, 28 years old and I'm frustrated at the size I've become! I used to be quite toned and active, playing football and rugby up until I started Uni. I started getting into bad habits and have since ballooned to 18 1/2 stone! So now decided need to get back to being me again. This...