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I get married 26/7/8 and I think I need to lose about 3 stone, but I know that Xmas I will probably put on about half a stone so 3 stone plus the half I put on. Thanks Kaz xxx

Hello All, I have lost about 10 stone on LighterLife over 10 months and then maintained my current weight for about 5 months, but I am getting married next year and feel ready to lose those last few stones. I am considering going onto Cambridge instead of back to Lighterlife, the counselling...

Thankyou very much, its more the alcohol than the food I am worried about at the moment!!!:eek: Thanks Love Kaz xxx

Thank you I just need to use the strength that I have used over the last 10 months. I have already been given 3 bottles of wine and a bottle of pink champagne :eek: so I will need to give them to my other half to hide away from me!! Thanks again Love Kaz xxx

I am only on week 3 of management so it is still a novelty eating any food. It is the attitude of everyone else around me that scares me, I just hope I can keep my chatterbox quiet and not use my birthday as an excuse to eat more than I need to!!!! I think I will call my counseller she is...

Hello All, Just looking for a bit of advice. I have lost just over 9 stone on Lighter Life and I am now on management but today is my birthday and I am REALLY scared that I am going to be tempted by naughty food!!!:eek: This time last year was easy because I was ssing so no temptation and...

Thank you I will let her know. Love Kaz xxx

Afternoon All, My friend has started CD today (I am currently on LL) she has asked whether she can have Chewing Gum on CD. I didnt know the answer so I thouhgt I would come to the fountain of knowledge and see if any of you lovely people knew the answer. Thanks in advance Love Kaz xxxx

Hi All, My name is Kaz and I have been on LL since April I am still on Development lost 7 and a half stone so far. I started at 21 and a half stone I am now 13 stone 13. (so still have a few stone to go) I couldnt recommend this diet enough, the counselling is the important part for me as I...

Yes got home fine and the packs have never tasted sooooo good :D , but I wont be doing that again. I was hyper most of the night because of the amount of coffee I had drunk! Thank you for keeping me going yesterday.:) Love Kaz xxxx

The journey is about 15 minutes but I think it will feel much longer tonight! Already drank 5.5 litres of water!! Love Kaz xxxx

Only 1 hour 45 minutes before I go home to my LL packs - how exciting!!! Love Kaz xxx

My work colleagues have been fantastic, really supportive. I still have about 4 stone to go but to be perfectly honest this is the first diet I have enjoyed. The counselling has really opened my eyes to why I eat rather than what I eat. I know that I can do this and will get to goal weight...

NEVER!!! The reason I forgot them this morning is because I got into a size 16 top for the first time in 10 years! 6 months ago I was wearing 30/32 so I got over excited and completely forgot to pick up my packs. Love Kaz xxx

I dont think I have ever looked forward to my packs so much!! Going to have 3 chocolate packs together followed by a bar - heaven! :D Love Kaz xxx

Still not eaten anything, just had lots of black coffee and already drank 4 litres of water!! Only got just under 2 and a half hours to go before I go home so I think I will be able to stick it out until then. Love Kaz xxx

Thanks everyone, I am definitely going to be leaving some spare foodpacks at work from tomorrow. Unfortunately I only work for a small company and no one else is on LL and everyone knows that I am doing it. Too far to go home and get foodpacks. I will not be having anything other than my...

Thanks, I think I will just try and get plain chicken and lettuce and hopefully that will get me through until tonight. Thanks again Kaz xx

Would a plain chicken salad be ok do you think. I am not that bothered about eating I just dont want to pass out and dont want to come out if ketosis. Thanks Kaz

I think I will have to drink lots of water and black coffee and just hope I can last until 8pm tonight without passing out!!!!! Thanks Kaz x

All, I have forgotten to bring my foodpacks to work and I now have a 12 hour shift to work with nothing to eat!!!!! Any suggestions that I could have without taking me out of ketosis??? Any suggestions greatly appreciated Thanks Kaz x

Thank you Busy, it is really concerning me, but I still have at least 3 stone to go and I am concerned that if I dont stick with it I will never lose the weight as this is the only diet that has ever worked for me. I may give it until Christmas and see how much hair I have left and how much...

Good Afternoon Ladies, Just a quick question, I have been doing Lighter Life since April and have lost 6 stone 10 lb so far. In September I was rushed to hospital because I had a breast abcess that had to be drained and removed, so I did go back to food for a period of time. I am currently...