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I agree with Manhatten. Now you have had it if it comes up again just remember how it felt and it should go away, hopefully you'll lose another big amount next week. Good luck. :-) Sent from my iPhone using MiniMins

Ohh Niki I might have to try that out, I just looked at your starts g weight and weight loss goal and we are the same weight give or take a pound and want tom lose roughly the same weight. How tall are you and what size so you wear. It would be good to have somebody to compare my weight loss...

Urgh, well I don't mind a little hair loss if it means all of weight Los :-) Sent from my iPhone using MiniMins

Hiya. I did it for three weeks last year, just wanted to lose a stone for a wedding but since then in have put on more weight so will do it for longer. It is worth it. Day 4, no longer hungry, if I want to eat to eat its because I miss the taste or it's out of habit. Plus after I lost the stone...

Another day another honk honk. :-) Sent from my iPhone using MiniMins

Ha ha that's true and I guess it doesn't come out in chunks which are noticeable to other people? Well if it does it is perfect weather for a hat or scarf. And your right, fat deffo can not be hidden no matter how much black I wear! x Sent from my iPhone using MiniMins

I think about wearing jeans or leggings and not having to cover my bum up with a jumper or long top, I think about actually going into shops to actually try on clothes when shopping and not just order online because I'm embarrassed and I think about looking good in underwear. All of these things...

Week 2 may look bad but at the end if the month you would have undoubtably lost a stone. Maybe have a monthly weight loss in mind and say ok I've lost this much already so only this go. It means that differences in the week sent that important as long as the number is going down. Good luck. x...

Good luck. If you stick to it it's definitely manageable. x Sent from my iPhone using MiniMins

Start now and you could probably lose a stone in month. Everyone will say how great you look and that's plenty of encouragement to carry on. Plus weddings usually mean old faces so wouldn't it be great to look better when you meet them? Best of luck. x Sent from my iPhone using MiniMins

Don't worry about falling off just get back on. Don't do what I used to do which was say... Oh well I'll start again tomorrow and eat loads more junk today. It really doesn't help and you have to get it out if your system all over again. Anyway good luck. This site is great for support. x Sent...

4lbs a week is still great weight loss considering non vlcd suggest a weight loss of 2lbs. Either way if you have a 31 day months it means about a stone lost every month! Sounds good to me :-) Good luck. Sent from my iPhone using MiniMins

Thanks for all those tips! Lots of wonderful things to look forward too but it means the weight is conning off so I can't really complain! Good luck. x Sent from my iPhone using MiniMins

Good luck with your journey. Working in a sweet shop must be so hard but I'm sure your will power is greater. Starting now means a better body for summer. Go us! x Sent from my iPhone using MiniMins

Honk honk honk :-) Sent from my iPhone using MiniMins

It might sound weird but when I get side effects I see it as a good thing. It means I'm In ketosis and the weight is coming off! Saying that the one I'm not looking forward to is hair loss. I love my hair and it's thick and full and really nice. The moment I see a cluster on my brush I'll...

Hello fellow March starters. I started mid last week on the EXANTE diet :-) and I'm determined to stick with it after numerous tries. Things I'm doing differently include not weighing myself every day. Drinking lots more water, I think I'm averaging 4 litres a day, spaced out of course oh and it...

Oh gosh not looking forward to the headaches but I guess it means we are progressing on. Good luck everyone. Sent from my iPhone using MiniMins

When I ordered my shakes I wish I never got the soups. I was sick when I had the Thai one and it put me off the diet for months. Iv started again and just strictly on the shakes, hopefully this time I'll be more successful. Good luck everyone. Sent from my iPhone using MiniMins

Good luck chick. When I did it last time my breath started smelling within two days but had my mouthwash and stiles to the ready. X Sent from my iPhone using MiniMins

Having done both for at least a week I prefer exante all the way. Both are basically three shakes/bars/soups but exante is lower in price and means no boring hourly meetings. Info have something to say I just come on here. Good luck. Sent from my iPhone using MiniMins

Thnaks for this summary. I know it's all on the webiste but it's too find it all in place. on here. Very helpful :-)

Another good day. Knackerd will reply and report properly tomorrow. Sent from my iPhone using MiniMins

Day 3. No idea what's going on today! I haven't had any hunger pangs, no headaches, some rumbling of the tummy but haven't felt like screaming because I'm hungry like day 1. Could I be ketosis already? My breath sure does stink like I am. Iv ordered a mini toothbrush, tongue scraper and mouth...

Will try and put some up as soon as. I plan on starting swimming next week so will deffo take some photos then. x Sent from my iPhone using MiniMins

Day two is nearly over. I'm on my way home from my sisters birthday party and I didn't falter once. There was sooooo much food, Aftican and English and I didn't eat any of it. I'm so proud of my self, another challenge for me. The only people who noticed I wasn't eating were my two sisters who...

Loving your diary. So blunt and straight to the point and thats what I want to read. Congrats in the weights loss chick. x Sent from my iPhone using MiniMins

Day 2 So day two really isn't over yet but it's coming up to one and I'm half way through my lunch break at work and its so hard. I've been in the loo for 20 mins to avoid everyone but have 40 mins left! I thought comming on here and posting will help. If I get through lunch I'll feel so good...

***** Post made yesterday. I havn't been on in ages because as you can imagine I've slipped up every day and not made it past 1pm!! I know the days not over but I'm going to bed now. I have no food in the house and gosh I feel like I'm really going to have my first day. The hardest part isn't...

I havn't been on in ages because as you can imagine I've slipped up every day and not made it past 1pm!! I know the days not over but I'm going to bed now. I have no food in the house and gosh I feel like I'm really going to have my first day. The hardest part isn't feeling hungry but...

Thanks for all the tips, I will have a look on YouTube and look for some inspiration :-)

Oh gosh I'm not looking forward to this. I'm going to stock up on those listerine sticks!

When I reach my goal I'm going to go on a girls holiday bikini and all. Just wear what I want and feel sexy :-)

I'm pledging to lose 20 lbs!

Wow I would love to lose that much in the first week. What's your original starting weight?

I know it's months away but I've never been a fan of Halloween, I usually wear a big baggy witches costume but this year I want to wear something bright and sexier. If all goes to plan I could potentially lose two stones maybe more so I'm so excited about that! Anyone else excited for Halloween...

I don't have a wii, don't think I'll be investing in one either but I might get a Zumba workout DVD. Thanks for that :)

It's my first day tomorrow, I've been on a low calorie diet so far no carbs do ready to jump straight into into it tomorrow. Anyone have over 70lbs to lose?

I'm 5'7 A size 20 in clothes And 240 lbs. Aim is 150 lbs, I have a long way to go!

Im too embarrased to go to the gym cause I'm so overweight, ironic I know! But I was just wondering what cardio options do I have, I mean real cardio not washing up of hoovering butmore active and I'm not a jogging on the spot kind of girl. All suggestions and recommendations would help.

That is such an inspiration!! I'm starting form about that weight too and would love to lose the weight, I just have to be focused.

Hiya all it's my first day tomorrow but haven't really eaten much today so I'm counting today as well :-) Very excited! I have loads of weight to lose I would like to lose between 6-7 stones... So yes a lot of weight but I've got to start somewhere and nows the time! Looking forward to...

Congrats Julie, you should be so proud you've lost a lot. Just think It'll be easier to lose the rest cause you know what to expect. Keep going, your an inspiration to people like me on our 2nd day lol. Mochax

My mouth doesn't feel that bad.I'm having big gulps of water every 15 mins so that might help. My body doesn't feel that bad but I havn't really done anything today, just tried to do an essay got distracted but the TV lol. Tomorrow will be one of my busiest days of the week so I'll see how that...

Heya Toni Today is my second day as well. Yesterday wasn't to bad, it was exciting as I was trying something new you know but today is hard as hell. I just keep thinking of the results and how much my mood will change in a couple of days. Ketosis is just round the corner.... right? lol Just...

I'm gutted. I work at Subway when I'm not in Uni and my boss gives us all free subs! My next shift is on Sat but by then I would have been on LT for 5 days, Sat being my 6th day. I will do it though, I can't hide from food forever.... and at least it's not KFC or Maccy D's....

It's my 1st month so hopefully I can lose as much as I can, I'm hoping in the 17 - 18lbs. A bit optimistic I know but just as long as I don't put any on.

Thanks guys for the help. I'm not really into yoga or pilates but I'm deffo gonna do some light toning classes, like a legs, bum and tum one, just so it helps. I really don't wanna be saggy!!!!! I might swim as well cause that doesn't feel like I'm really exercising. I had my first shake, it...

I don’t think exercise is a good idea in the 1st week, well for me anyway:confused:, but does anyone bother exercising. I don’t just wanna lose weight I wanna get toned as well so will I see a greater difference if I go the gym as well? Plus if youdo abit of Cadio and bit of weights and then a...

Heya everyone. I'm starting tomorrow (Sat.) I'm really excited to lose some weight, I don't think I'll be bothered by the hunger Im just woried about the cravings. I work in Subway part time as Uni and really can't afford to quit or find a new job, but if I can do this I can do anything...