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Could somebody put these values in to find Syns please? Per 100g 111 calories 2.3g protein 16.7g carbs 3.9g fat Top ingredient is potato (97%) Thanks in advance!

Thanks! X

I wonder if anyone knows the syn value of Sainsburys Butchers Choice Cumberland Sausages (not the reduced fat ones!)?! I've trailed the Internet and can't seem to find the value :(

Not half as bad I thought!! Thank you very much!

Sorry, pilau rice is 400g in total and balti is 350g in total

Sorry it was first time of doing this! Rice: Per portion (1/2 pack) 7.3g protein 363 calories 70.7g carbs 4.4g fat Top ingredient is water, then basmati rice. Balti Per portion (1/2 pack again) 20.3g protein 204 calories 11.8g carbs 7.4g fat Top ingredient is balti sauce, then chargrilled...

Being a 20 year old girl I thought it might help to see another side for this! I allow (yes she requires permission!) to have a couple of my friends mobiles numbers who I'm going to be out with. We both know that she'll only use them if she can't for whatever reason get hold of me. It means...

I've been trying to find answers to tonight's dinner syn value to no avail...wondered if someone could help if I post info?! Pilau Rice: 363 calories 4.4g fat 0.4g sat fat 70.7g carbs Chicken balti 204 calories 7.4g fat 1.2g sat fat 8.1g carbs It looks awful already but have been so good all...