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Yea true thanks xxx

Does anyone know if u can take kalms sleeping herbal tablets on Lipo ?

Amazing phantom !!! Well done

Ull defo be down to ten stone by April , defo

I'm almost exactly same as u nuttybex. Was 14st 1 pound last week. First weigh in today and I'm 13.7 now. Want to get down to 10s too, but I don't know if I'll manage staying on this longer than three weeks. Literally taking this one day at a time. Daytime is deadly, night time is tough. How...

Hey guys, I'm on day five and although this morning was emotional and hard again, I began to feel strong and energetic as the day went on.just taking it day by day, I've 4stone to lose to get to dream target weight so slow and steady. How long do U think it would take on tfp to loose 3.5 stone ...

Thanks phantom for the support !! I do feel better for it this morning. But I expect some hard moments this evening again. Everything is transient though so gritting through it and knowing it passes is a strong feeling. What day r u on now ? How long do u intend doing it for ?

If I do I know I won't stop. Will just brush teeth and go to bed. Errrrr some moments are worse than others

Would it be the worst thing ever to eat something now and go back to shakes tomorrow ?

Thanks phantom xxxx Yea I feel the same about cooking really good healthy stuff when I'm on lipotrim, it's mad. But it's already a healthier relationship to food. Just made my baba a blueberry banana pancake for supper and wasted tempted to eat. I am now however really struggling and just...

Oh I remember those headaches from last time. I've heard upping the water intake helps but then we drink so much water on this anyway. Don't think tablets will get u out of ketosis. I'm day three and getting through it I guess. It's weird this time, mornings are awful for me, I have a good cry...

Thanks guys xx this time round I'm telling no one but my husband, so ur support will be wonderful. Gone to bed early to minimise risks for night one !!!!! One day at a time, literally this is all we can do. Well done guys and check in with u tomorrow. Ps. Hidin the chocolate a must !!

Hey all, I just started today. Was on it four yrs ago and lost 20pounds but yep now I've 3.5 stone to loose. Had my second baby 18months ago (have first baby is now 17yrs old ) and had depression after so piled on the pounds. Day one, just trying to get through tonight But I think I need to be...

stomack is sooooooooooo sick........... any advice?? Tried chicken soup yes and it hasn't been right since... Have to change 6 sachets at the chemist - I wonder will they take them back??? Period is delayed and haven't gone to toilet in 3 days!!! apart from that i'm ok :cry: i am feeling great...

Hi Dermot how are you getting on? i'm on day 14 now, and its much much easier....... keep yourself so busy you fall into bed, and drink your 4 ltrs....... keep reminding yourself that this will be the best kick start to the healthier happer you... Week 1 is the hardest, if you can do that, you...

ps. |Love and peace are also good mantra's to use, it doesn't matter, but anything that is one syllable and evokes some kind of feeling is good xxxx good luck

Hi dee, I do transidental Meditation, signed up for it 10 years ago, and started it again, when i done lipo, I do it 20min in the morn and 20 min in the eve, and its hard int he beginning, but yes its absolutely amazingl.... Its called restlfull wakefulness, bascially you just sit up right...

Elaine if you are, then so am I !! haven't got them yet........... latest I've ever been, don't mind if they're delayed with the lipo as long as i'm not knitting for xmas !!.............. Day 13 over.......... and doing plenty of excercise, even getting up at 6am to meditate ! could this really...

Screams slight self frustation, so lashing out at everyone soothes the burn........ Regardless of chosen method, anyone who decides to take control of their weight, their health, with intention of living a better, healthier life, should be supported, and commended...... There is a huge...

sorry needless to say they were negative.... Although dreamt last night, they were positive......... Evening time is hard food wise !!!.......... This is when I need reasssurance I'm doing well and to keep going.......... HARRRRRRRRRD...... at times, wonderful in the times inbetween......

I was just coming on here to ask the same questions --- I'm 5 days late, and am NEVER late, done 2 pregnancy tests, as it says it can detect HTC levels up to 4 days before due... I've been panicking, because I was thinking i'd have to come off....... I'm on day 12 of the lipo trim now, and...

day 4 too, getting through it, and thinking next week will be much easier!!

by the way dee, I see on your stats about starting running --- my ultimate goal, any tips on getting started ?

Thanks dee!! This will all be worth it, and I'm guessing its moments you get stuck in and they pass, like with everything..... "nothing tastes as nice as being slim feels"... heard this once, and keep ramming it through my poor tortured brain........ Its an acheivement if nothing else, and to...

newbie too........ help hey all, just getting used to this forum, nearly sure i posted something last night, but i can't find it now...... i'm almost over day 2, and the last hour is sooooo hard, the road ahead now seems so long, planning on staying on it for 4 weeks, mightn't seem to long, but...

Hi Denise140, I really really like that poem you put up "I choose "" how very very true... going to copy that for motivation xx

Hi all, I'm on day 1 !! I have done this before, sucessfuly for 3 weeks, however that was a couple of years ago now, i've tried WW for the last few months and just couldn't do it. I had lost 2 stone with WW for my wedding 5 years ago..... But whatever is going on my mojo has forsaken me, and I...