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Yeap it is thank you

premade

Hi slimmers. Just wondering if anyone can help me on syn values. I have my directory but how would you work out a 'chicken breast with tomato and basil sauce's syn value?? thanks

Thank you.. if they come back please let me know :)

Thank you.. so would that work for all sauces?? like balti and tikki masala??

Hi Slimmers Does anyone know the syn value of Dolmio's bolognese sauce low fat? Thanks

Sweet potato and red lentil... mmmm!! bacon and red lentil too! Think ill have to make some tonight :)

10??? o dear, domt think they will be worth 10 syns :(! well fat free all the way from now on :) thank you xx

Hi I have just started slimming world today, i am on the EE plan and was wondering the syn value of super noodles?? beef and chicken if they have difference values?? Thanks in advance