Sunday
Breakfast:
coffee with ss milk and 2 sugars - 2syns
bagel - 11 syns
poached eggs - free
bacon - free
Lunch:
roast pork - free
fat free fromais frais - free
roast potatoes - 2 syns for oil
brocoli - free
yorkshire pudding - 2 syns
onions - free
rhubard crumble - 10? syns
custard - 3.5...