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Does anyone know the syns for a small Starbucks skinny eggnog latte and if I can use my hexa allowance towards it? Xx

Tesco Lighter Choices Piri Piri Cottage Cheese Does anyone know the syns on the above? Thanks, Sarah

1.5 off for me this week taking me to 10stone 5.5 pounds, just three away from my 3stone award. Was very happily surprised with my loss after a not so perfect week :) onwards and downwards xx

Wow that's amazing!!! Any tips as to how you lost so much? Especially as your weight was already low, I am finding bigger losses harder and I get smaller xx

2 pound off for me tonight taking me to 10.7 Woop, half way there, will b nice to hopefully get into the lower end of the tens next week x

One on for me this week so 10.9 but havnt Erm to group for two weeks so was ok with that :) onwards and downwards!!! The day I see a nine in them scales I may actually cry at group still stood on said scales lol x

I have come to the conclusion that the tens seem So long/hard because for many people [me included] it's probably the last stone bracket before your target stone number......I came to this conclusion while eating a snickers :-/ oops xx

I started on the 18.8.2011 and my starting weight was 13stone 2.5pounds so it hasn't been fast For me. I joined a gym in November and have been doing 7 classes a week so I think this may have contributed to my slower losses as it has toned and changed my shape so much. I havnt set my final...

3 off for me tonight so now 10.8 and got my 2.5stone award :) xx

Well done!!! You are nearly free of the curse of the tens and into single digits :) x

Wow that's an amazing loss!! Congrats. X

Hellos :) does anyone know how many syns in sainsburys chilled rice noodles? Thanks xx

Well done!! Xx

2 off for me tonight, so down to 10.11, onwards and downwards. Well done allabouttheclimb, so close!!! Xx

Congratulations!!! Xx

Thanks :) have signed up to the marathon one for next year! Really feels like I am in control f my body and my health now with the weight loss, like with understating my cravings i.e if I want chocolate I have a banana as am Probably craving an energy boost etc xx

Completed the moonwalk half marathon in london last night, all done in running trousers and a bra walking 13miles through central london! Definitely something I would have or even could have done 2.5 stones ago. Hoping for a good weight loss this week after all that! Xx

Thanks beanie :) and beccs I got to 11.1 then had a maintain then gained half, I think it's knowing your so close, breaking a stone beaker is like braking the sound barrier or something! Good luck sure i'll see you all soon xx

Hello everyone :) I have been in the 11 to 10's thread and with a 3.5 pound loss tonight I am now 10.12 woooo the elusive tens at last :) Cant wait to work my way through to the nines with you all xx

3.5 off for me :) my biggest ever loss. So this takes me down to 10.12 and those elusive tens! So I will be loving you and leaving you! Sure alot of you will be joining me soon though :) xx

Half on this week but kinda expected, back in the zone now! Food diary this week, only 2lbs till the tens!! Xx

Hey everyone :) Lost 3 pounds this week, my biggest loss ever (I Am a notoriously slow loser) taking me to 11.1 :) hopefully will see the tens next week xx

Phew :) thanks xx

So stupidly got lean instead of extra lean mince, done the laths but not sure if I trust myself, for 100g the pack says 11.8g fat - which if I am right makes it less that 12% fat and therefore 2.5 syns per 100g....is that correct lol? Xx

One for me so now 11.4......Oooooo can almost taste it, slowly but Surely :) xx

My consultant confirmed this tonight, and rather than ready meals etc like WW it will be more along the lines of pasta sauces and soups etc xx

One off for me tonight, now at 11.5, slowly edging closer :) Anyone else going to group noticing it getting quieter? My group used to be rammed!!

Massive blow out at the weekend for me (was bday) have been naughty and weighed and think it's about a 3pound gain arghhhh alot for someone who averages a pound a week. Now just need to convince myself to go to group tomorrow and not skip it and give myself te extra week to work it off :-/

2.5 this week for me so now 11.6 :)

Another 1.5 pounds for me this week so now 11.7.....fell like the 10's are really in sight now :) bring in skinny summer! *fingers crossed* xx

I wrap mine around a baby bell (hex a) and then cook, melty in the middle yum x

Mrs E-H thanks for the help :) always try and an have at least three types of superfree with a meal so think I will have compensated for that little error along the way, silly me for assuming they were X

Sorry I I am asking in the wrong place but didnt want to start a new thread and as this is a superfree based thread thought you might be able to help :) Are peas superfree? I checked my book and couldn't see them, and if there not does anyone know why. Thanks :) X

2 pounds for me tonight, down to 11.8 and a half. Yay x

I was having major chocolate cravings Last week (*week) so much so I got dressed and drove to sainsburys (on a Sunday) and stood in the freezer isle checking syn values of all variations of ben and jerry's. 20minutes later I walked p Out with meringue nests, nutella, strawberries, total 0%...

Yeah, been getting me a bit demotivated the last couple of weeks so been doing an SAS log and food diary and kinda just Pinpointed the no meat thing. Will have to try greens I think. Thanks xx

Hi everyone, I have been doing SW for a while now having lost 1stone 5 pounds So far. For the last 4 weeks I have had half pound loses or STS. I am always really good and havnt changed anything from when I had been losing previously. I often do EE But can often go two or three days without...

Oh god freshly! Lol

By freashly I meant creamy haha, must have been tired

Or you could try mashing with some sort of veg, I always use swede so do half potato abs half swede and put it through a ricer, is always so smooth and creamy (even though it has nothing else in, I was amazed) Apparently it's because a veg like swede retains some water so makes it...

Thought about that but the problem is didn't actually buy it at the time just in case so don't have the info, oops :/

K so having major choc cravings today, so much so stood in the ice cream isle (ben and jerrys) checking all Syn values today before walking away....proud :) But, tonight I have just had this and it's Sooo good and and simple Strawberry's Banana Total 0% (tastes very thick and freshly I...

Hi :) Saw this is sainsbury's today it's in the freezer and strawberry flavor. It had a new flash on it and isn't on the SW app, does anyone know how many syns it is? Thanks

Ooooo great thanks

Hi does anyone know how many (if any) the sainsbury's be good to yourself cottage cheese with onion and chive has? Checked some other friends but they were all quite old. Thanks :)

Ok well gain half a pound this week, but am really back on track this week and aiming for 3pounds!!! :) x

Thanks, it's not really a regular thing just a one of at work so will count 5 :)

does anyone know how many syns in a small hard boiled lollipop, like the ones you get a kids parties

4.5 pounds, that's amazing! Well done. Did you do anything special this week? X

Think your all right just keep calm and carry on as they say. Had a stern talking to myself, will be biting the bullet tomorrow, Going to weigh in and putting the gain I think I'm Going to have straight behind me and getting motivated again. Am away from Friday to monday seeing my bf and have...

I don't know whats wrong with me, up untill the 29th decmber i was doing really well even losing half a pound over xmas, but since then all i want to do is eat and i can feel myself slipping into old habits again. I didnt go to my class last week as was away for work but will be going tomorrow...

So just having my first ever muller light banana and custard flavour at work (my consultant raves about this flavour) and its delicious. Was having a think about possible dessert ideas and does anyone think the below idea for a cheescake might work? So using the alpen bars as your healthy extra...

First, sorry if this is in the wrong place, I couldnt really make up my mind which one is best. Was just wondering what peoples thoughts are on oduble carbs in a day on EE, i.e pasta for lunch and pototo with dinner? I am currently trying to stick to with one meal so if i had pasta for lunch...

Hi everyone, Have been reading this thread and am interested in potentially doing the shred, just a question though, does anyone do other exercise on top of this? I currently do the below (since about oct) and was wondering if maybe this and the shred would be a bit much? Monday - 1 hour...

Thanks :)

Does anyone know how many syns in one Jager shot (no redbull) Just retracing my steps on satiety and calculating the damage :-/

I didn't measure the pasta as on EE, just did my normal portion amount and made sure I had a third superfree

Made this tonight for the first time and it was delicious and tastes so naughty. Two eggs beaten with light Philly (75g hex a) Fried some bacon (fat removed) mushrooms and asparagus in frylight Cook dried spaghetti Drain and whilst still hot stir in egg/Philly mix and veg/bacon. Added tbs...

Thanks :) hopefully on the way to my 2.5 aim for the week, one hour body pump and one hour body combat at gym tonight (oh I burn!) and why can only be described as heaven on a plate for dinner. Sw carbonara (with light Philly as hexb) and side salad. First time I have made it and would highly...

Would love to join this thread too. Am currently 11stone 12 (down form 13stone 3) but have had maintains the last two weeks (I weigh on a thursday and is star week this week) Really pushing for 2.5 next week so I can get out of my lull and also get my 1.5 stone shiney. Cant wait to be in the...

Ohhh great. Just trying to be really good this week and trying to identify any thing I could be soil wrong with out realising. I always generally do EE but think I could OD on cheese on green too

This morning I was going to have two small pieces wartburtons brown bread for my HexB but went I went to the bread bin I only had one slice left. I had the one slice but was wondering if I could make up the other slice by having one of the small hifi bars (two usually make up a Hexb) Also was...

Thought so but wanted to confirm. Thanks

Hi everyone, Was just wondering, I know baked beans are SS and super free, but if you were having a meal would you treat baked beans as your third super free? Or do you think you need fruit/veg? Thanks

Hi everyone, Was just wondering, I know baked beans are SS and super free, but if you were having a meal would you treat baked beans as your third super free? Or do you think you need fruit/veg? Thanks :)

Thanks will try that, although think if I eat any more fruit/veg I may turn into one lol

Ooo meant classes silly me

Hey everyone, I have been doing slimming world for around three months now and have lost 1stone 4pounds so now in the 11's :) Whilst i'm really happy with the diet and my loss so far it has been very slow (and steady) generally 1pound every week. I know slow and steady is meant to be good...

Thanks. It was the tescos fresh mini one

Had one of these today at work :-/ was some ones birthday so was lured in. Does anyone know how many syns this would be? Thanks :)

Yay these are my favourite and thought they might be naughty, very happy :)

Yay this is my favorite thing! Thought it would be really naughty, very happy :)

Does anyone know how many sysn are in a starbucks venti light coffee frapuccino. It has 139 calories so 7 syns but if i were to use my hexA for the milk could i take off six syns? Thanks :)