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hi i've lost 1.5 lb after a week of good exercise

hi there, i'm the same age as u, u can add me on msn to chat if you like. my address is [email protected]

i really do not know what has happened to my motivation at all i constantly feel i have no energy and to make it all worse i am resorting to dangerous and stupid things to try and keep my weight down. the other night i was in tesco when i happened to stumble across the isle which was full of...

woohoo a have started watching ma calorie intake the past two days and done more exercise and have now lost 2lbs!!! wooohoo

oops my binge eating made me put on another pound, can i increase mine to 5lb

whats everyones favourite songs/music to exercise to? when i'm out jogging i find the beat to the song kanye west "gold digger" help me to keep going at a good pace also i quite like [whispers] toxic by britney spears!! tis good to exercise 2 lol

hi am i too late to start this? i would like to lose 4lb by end of april

just finished the book I AM LEGEND, was soooooooooooooo much better than the film!!! read it!!

u know even though you are overweight you should still be eating a certain number of calories if you are doing a lot of exerise. 1200 is quite low for doing 6 miles especially if you are active on top of that, maybe you could eat a little more on those days but make it like a promax diet bar...

hi all thanks for replying. aye a know it sounds weird but i honestly cant get into any smaller than a jeans size 14, thats in most shops like dorothy perkins and whatever, even my sports clothes from jd are 14 to 16. if i go small on top then it literally cuts into my arms if i tense them or...

i'm about a size fourteen, sometimes a 16, wont really fit into much smaller as i'm quite broad especially my back and shoulders. its just my belly it really is quite big and is very flabby and i would love to get it shifted. i've been doing mostly weight and resistance exercises over past...

hi i took liposinol with my main evening meal and i have to say i was convinced they worked for me

i was wondering if someone can please help me by telling me how i can overcome my binges. over the past year i have lost 3 stone which i kick started with the special k challenge and it worked well for me, i was full up most of the day and exercised too. i'm 5ft 9inch and went from 12 stone...