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Hi could anyone tell me the syn value for the above mentioned? Quorn escalopes mozzarella and pesto variety please. Dietry info; 271kcals, 2.4g sugar, 15.6g fat (4g sat). Thanks in advance :) xx

Hi can anyone tell me the syn value for Nescafé instant gingerbread latte please? Values per sachet are; 86kals, 2.2g fat, 10.5g sugar. Thanks x

Apologies

Hi can any one tell me the syns for Asda chosen by you sweet & sour stir fry sauce please? Info is; per 100g 98kcals, 23.7g carbs - 18.5g sugar, 0g fat. The packet is 120g so half a packed would be 60g. Thanks in advance x

Hi can any one tell me the syns for Asda chosen by you sweet & sour stir fry sauce please? Info is; per 100g 98kcals, 23.7g carbs - 18.5g sugar, 0g fat. The packet is 120g so half a packed would be 60g. Thanks in advance x

Or two mini 35g pots as hexB :)

Hi can anyone tell me if and how many syns are in Birdseye inspirations fish chargrill with lemon Rosemary & thyme and also the syn value for caramel freddo's. Thanks in advance :)

Yay thank you so much :D x

Hi I was just wondering if someone could tell me the syn value for sugar free coffee syrup you would get in Costa/starbucks etc? Im under the impression that for normal syrup would be 2syns so would sugar free be 1 or even free? Thanks in advance :)

thanks everyone :D am certainly chuffed with my weight loss! I'm not an egg fan so havent really tried and deserts but I shall defiantly give them a go! Can anyone recommend some yogurts we can eat cos every time i look in the supermarket there all FULL of sugar? thanks in advance

hey everybody! i need some advice/help. I've been on the dukan now for nearly 4 months and have lost 35lb!! (:happy036:) but I am REALLY struggling with the lack of sugar.. can you guys give me some tips/tricks to get rid of these awful cravings which are sure to ruin my weight loss...