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Hey all i started at 14.10 in nov did ss for abit then went to slimming world.....after messing about ive decided to do cd again i started on monday but doing step2...i was 13.9 on monday and today im now 13.4 im meeting my consultant tomorrow as ive been using shakes i had left over from last...

well done...im new to cd and this site and i dnt know where to start a new post can you help please x

hi im new to this site and cd how do i start a new post to do a diary like you have done to keep motivated!? well done

HEY HOW YOU GETTING ON

HEY HOW YOU GETTING ON?

ive just joined this site dont have a clue what to do.....how do i know if someone is replying to my post and how do i do a weight loss tracker?:mad:

gosh youve done so well im in week 2 ans starving today i got on scales for motivation and they havent moved since i got weighed on tues :-( helllpppp!

good luck im on day 7 and its coming off and what a feeling......day 4-5 you will feel pooh but after that your away x

im on day 7 dont crack serious by day 5 its gone and you feel fine its just your bosy getting into ketosis once you get past that its away you go....i lost 8lb this week i was chuffed xxxxx

hiya im on day 7 the first few days i was so tired and ravenous but after the week you feel fine hun xxxx

hey good luck with diet ive just done first week its hard once you get past feeling ill though its fine x

omg wow how much you lost and how longs it taken im new to it and want motivation to do that!

I done ww and sw on and off and decided to give cd a try.....my other half also did the first wk with me for suport i got weighed tonight and lost 8lb and my other half lost 11lb!!! i was so thrilled im doing ss and its blooming hard although once you get past first few days i think its...

ive been doing ss for a week now and i was so happy losing 8lbs this week....its so hard fisrt few days but well worth the pain!