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Weighed this morning, 2.5lbs off! That will do very nicely. Hopefully a couple of lb next week and I’m well over my stone in 12 weeks target (sort of)

I’m back! After last week getting my stone,I fell off the rails. I weighed myself this morning and have put 3lb on. I’m Actually ok with it. I enjoyed my blowout but back on it today. I’m near the end of my journal and aim to have lost a stone per 12 week journal. I will lose that 3lb as it’s...

Well I never made my target for Easter but pleased with what I did get. Onwards and downwards!

Got my 1/2lb!! Chuffed to bits as I’d given myself 12 weeks to get it and got it in 10.

1/2lb for me this week, which I’m chuffed with as its gives me my stone. Well done everyone, doing fab! Bean an Tí - 0lbs/10lbs Simone45 - 9lb /14lb Dovydaitis- 8.5lb/10lb Ravenous - +1.5 lb/5lb (S: 149.5 C: 151.5, T:145) LouLou1250 - 0lb/14lb Carol30 - 7lb/21lb Hulketta- 1lb/14lb purpleorc...

1.5lb for me this week! that will do nicely. Now to try and avoid the up/down trap I appear to be in next week Bean an Tí - 0lbs/10lbs Simone45 - 6.75lb /14lb Dovydaitis- 8lb/10lb Ravenous - 1lb/5lb (S: 149.5 C: 148.5, T:145) LouLou1250 - 0lb/14lb Carol30 - 7lb/21lb Hulketta- 1lb/14lb purpleorc...

well done @Simone45 Well, 1.5lb off for me, really pleased. Just need 1/2lb to get my stone badge but we will get there

morning all! 1lb on this week. Lost my head and ate all the food over the weekend. Oh well, back on it!

1lb on for me this week. lost my head over the weekend and ate all the food...... back on the wagon! Bean an Tí - 0lbs/10lbs Simone45 - 4lb /14lb Dovydaitis- 6.5lb/10lb Ravenous - 1lb/5lb (S: 149.5 C: 148.5, T:145) LouLou1250 - 0lb/14lb Carol30 - 7lb/21lb Hulketta- 1lb/14lb purpleorc 4lb/10lb

1.5lb this week. A nice, gentle plod. Keep going everyone else, doing fab! Bean an Tí - 0lbs/10lbs Simone45 - 1lb /14lb Dovydaitis- 7.5lb/10lb Ravenous - 1lb/5lb (S: 149.5 C: 148.5, T:145) LouLou1250 - 0lb/14lb Carol30 - 7lb/21lb Hulketta- 1lb/14lb purpleorc 2lb/10lb

Another 1.5lbs this week! Thank you very much! I’ve got a 12 week journal and the plan was to lose a stone per journal. 1lb left to go in this one with 4 weeks left!

Have lost the 1.5lb I put on last week so back to where I was. That'll do! Bean an Tí - 0lbs/10lbs Simone45 - 1lb /14lb Dovydaitis- 6lb/10lb Ravenous - 1lb/5lb (S: 149.5 C: 148.5, T:145) LouLou1250 - 0lb/14lb Carol30 - 7lb/21lb Hulketta- 1lb/14lb

morning all! well the 1.5lb I put on last week, has made a hasty retreat this week! Back on track

A gain for me this week fully expected! Celebrated the OH 40th over the weekend with good food and cake. Onwards and downwards! Bean an Tí - +3lbs/10lbs Simone45 - 20lb /14lb Dovydaitis- 4.5lbs/10lb Ravenous - 0lb/5lb (S: 149.5 C: 149.5, T:145) LouLou1250 - 0lb/14lb Carol30 - 5lb/14lb Hulketta-...

1.5lbs on. Fully expected! Was the OH 40th the weekend so we had cake and food. To be fair, it could have been worse! Got meals until Thursday this week all planned so we will both be back on it

half a pound this week. I'll take that after last weeks monster loss Bean an Tí - +3lbs/10lbs Simone45 - 1lb /14lb Dovydaitis- 6lb/10lb Ravenous - 0lb/5lb (S: 149.5 C: 149.5, T:145) LouLou1250 - 0lb/14lb Carol30 - 5lb/14lb Hulketta- 1lb/14lb

half a pound this week. I'll take that after last week. We are getting there mondayers!

nothing wrong with taking the scenic route, will soon be back on track

Off to a decent start in week 2 of the challenge for me with a 4.5lb loss. Hope everyone else is doing ok? Bean an Tí - 0lbs/10lbs Simone45 - 0lb /14lb Dovydaitis- 5.5lb/10lb Ravenous - 0lb/5lb (S: 149.5 C: 149.5, T:145) LouLou1250 - 0lb/14lb Carol30 - 0lb/14lb Hulketta- 1lb/14lb

Morning Monday weighers! Well I'm in a bit of shock this week, 4.5lb off. Really, really pleased. Hope you all have a fab week

[pokes head in] Hiya, restarted 2 weeks ago and dropped into the 15 bracket at first weigh in. With today's 1lb i'm now 15st 12lb. I've joined the Easter challenge to lose 10lb in 8 weeks (1lb done) so hoping to head towards the 14st bracket ASAP

I'll join! weighed in today and lost 1lb so will take that. Target for Easter 10lb. So far 1lb lost so 9lb to go

morning all! 1lb off this week so the half stone is 1/2lb away! Still, I'll take that and double down for this week

Of course you can join us! I'd love another couple of lb Monday too

Hiya, I’m back on slimming world again, did it 2 years ago and lost 2 stone. It found me again mind..... Done my weigh in at 5.5lbs gone in week 1! Pleased with that

I’m in the Monday Club too! Will be my first weigh in this Monday, hoping to see a new stone number as I’m only a couple away

so day 2 and feeling good! have had a ribena plus ice lolly but only one pack so far today

swede?

coke zero is fine :)

you will soon be back on it, just think back to the crappy feeling when you were off it

they will fit you fine :)

well the week stretched! I ended up going on holiday last week but tried to stay healthy. We had some meals out but mainly to the harvester and I gave the salad bar a good going over before having chicken although I have had treats. My smaller clothes still fit and although I haven't weighed...

well,l I have come off the diet until monday. I have been on the loo all day and tummy cramps so eating normally till I feel better. Also would have been off plan Saturday so going to eat healthy until monday then get back on

totally up to you chuck :)

so..... TOTM looks like it may be slowing up at last! Went to a fish restaurant last night OH tried his best for me. I ended up overdoing the protein as I had half roast chicken and chips, but then (begrudgingly) gave the chips away. Currently munching down a chicken stirfry with zero noodles...

you will get there :) I'm away this weekend and next weekend so could be interesting...

only thing I HATE about this diet, I have been on TOTM now for a week and a half.....

in all honesty I don't think I fell out of ketosis as I've not had the hunger nor the badger breath so perhaps I'm very lucky..... not counting my chickens though.... Need to lose 7lbs to be below 200lbs for the first time in 5 years

wow well done! as others have said the weight is coming off somewhere, your body shape will be changing and will (if it's like mine) have a sudden pull in :D

sorry, been off radar for a couple of days! Saturday I was in London for the day, took a pack with me and 2 litres of water then had a chicken salad whilst out from while foods supermarket. Yesterday was all good till the evening where I was at another 21st birthday and I had bread. So today...

Good on you! On way home from the meal i had chicken salad no dressing, didnt eat the tommys and drank fizzy water

You know deep down what is best for you so afraid i can't answer for you

Doubt it, got to be his decision or he digs his heels in! Without sounding crude have a big poo before weigh in, why weigh whats on ita way out

Sorry! I did consider asterisks :) have you seen the cauli pizza base though in the recipes? Will be giving that a whirl. Well just on way back from the chinese supermarket with my zero noodles that were only £1.80 a pack! Got some new spices and spme pak choi too so a stir fry is in the making...

Hehe mine although supportive has no desire to lose weight. You might be in the 13's in the morning

the cauli pizza base has caught my eye too but am trying to keep off the cheese as that is my kryptonite every time but for the future it's a winner, please let me know how it goes. Carbs superstore, I have looked a few times but the cost makes me think special occasions only

oooo a slight nudge in the right direction....... you are doing fab my lovely! And well done to your fella, does he want to have a chat to mine? He could do with shedding some beef...

afternoon all! thanks for the congratulations :o Have spent this morning going through my wardrobe and the skirt I wore for my first date with Mr Dovy does up! It's quite tight but it does up. Also the trousers that set me on the diet this time do up too, again tight but they do up, 3 weeks...

thanks :) over a stone in 3 weeks, pretty pleased.

Weigh in and 2.4lbs off this week :)

weigh in tomorrow, 2lb will do! night night

not sure, but like I ay, better than a family size slab of dairy milk :) which would have been my choice lol

I want the sweets and some biscuits! Also the rice would be nice

atkins bar is not too bad! could have been a lot worse and could have been a family size dairy milk. You can't forget your water, I have 4 1ltr water bottles (poundland have nestle 1ltr water on 2 for a quid at the mo) that I just refill

phew, needn't have bothered going swimming! Am on duty tonight and some idiot has just set the fire alarm off on the third floor of one of the buildings by leaving a pan on the hob. Cue me running up and down stairs clearing the flat, dealing with roll call and residents. Shattered! so...

I got the baked egg off the recipes bit! Today I put half a smoked mackerel (50g) in a ramekin then cracked an egg over the top before putting it in the oven for 10 mins. I've done it with veg in the bottom and 2 eggs too, love it

the weekend was the weekend, you can't go back and relive it all you can do is work with the here and now and then the future. If you stay the same you know why, if you lose fantastic. Draw a line and start a fresh. Also you are not alone with the sabotage thoughts! had them all day yesterday...

oh very! would be for special occasions though where it's worth paying the cash instead of explaining to my 84 year old nan why I'm not eating bread or biscuits :D

you will get there, and like you say TOTM is sneaking up. The past has gone so forget the blips and just keep plodding :)

what a difference a day makes! yesterday I was on the edge. Today I started with a baked egg with mackerel then been swimming, just had a bar. Got 2 packs left to have today and looking forward to my weigh in tomorrow :) So glad I didn't give in yesterday

just checked the time table for the local pool, I AM going swimming today!

well done on no pizza I know how the craving gremlin can be :)

thanks guys, yes it was really hard yesterday and could have given up soooooo easy!! But this morning is a different kettle of fish. I feel more positive today and am just about to have baked egg for brekkie :)

@cherry-blossom I'm now on the low carb megastore...... AGGGHHHHHHHHHH!!! they have some really nice stuff. Handy though was really craving something crunchy or breaddy today

crappy feeling has lingered but I have not had anything off plan. I may have had an extra protein portion but considering what I very nearly had I am pretty pleased. Well, onto day 20!

I know but at least you know why instead of there being no reason at all

not a good day today. I am feeling really low and want to just grab anything unhealthy such as chocolate like I normally do when feeling crap. I even got as far as the shop but in the end bought swede to do chips and had the small piece of steak I already had out for tea tonight. I also got some...

fingers crossed! don't feel like I'm out of ketosis as the badger is still firmly rooted in my mouth. Already onto my 2nd litre of water and not long had my first pack as not hungry

it's awful! I'm suffering too so you aren't alone

that's what I thought, was really pleased with myself. Then I had a slice of bread.... :break_diet:idiot... Weighed myself this morning and no change from yesterday so fingers crossed I got away with it. However back to form today with water and a shake so all good :)

nothing more annoying than disorganisation! Glad you are still in ketotis L)

oh no! hope you feel better today? at least you have a diagnosis. Chin up lovely :)

hate TOTM when it's warm :( BBQ sounds good :)

really craved something naughty tonight but I decided to have a second bar instead. It filled a gap and sorted the cravings even though 2 bars are not allowed

I'm off swimming tomorrow as my last day of work today :)

it's a great diet if you are ready to do it 100%. And yes the day is fantastic! :)

all sounds good :) good for you and for the pooch.

my new favourite brekkie, scrammel eggs with mixed herbs :) Tried a summer top on that I wore last year (and loved) it now looks like I'm wearing a maternity top after pregnancy as it's huge on the belly. The dress I want to wear for my graduation 22nd June is looking better but still need to...

tell me about it! last year at the air show I had cakes, chocolate, Ice cream, sarnies, all sorts but this year had my nana shake and 1.5 litres of water, coming back to my tuna and veg and I am happy as a sandboy :) daft isn't it

Miss vlcd38 8.5/21 dovydaitis 22.33/21 Ru2thy 2/14

nice one Luna :) and good luck with the assignment!

whoop get you with the loss!! That meal shouldn't knock you out at all. Hope you are feeling better, are you drinking enough?

evening all :) what a lovely day! Managed to get to the local air show for a couple of hours on my break. I took plenty of water and a shake and had a great time. I even managed to avoid all the goodies. Just had tuna steak and veg for tea and it tasted like the best meal in the world. Also...

Work is pants, TOTM still about but I have resisted take away :D Although I do still have a pack to have....

OK so today is not a good day, feel really crappy, want pizza and I'm working all weekend. Oh and TOTM has made an appearance.

all sounds good :) may copy your eating plan next BH weekend :)

good luck for today, the first 3/4 days are a killer I won't lie but the rewards far outweigh the first couple of days :)

it's your arms that shocked me, they have halved in size! My arms are quite chunky so I'm hoping to shift some off mine. Get you ;)

I have mini rewards for each stone I lose, my first one is a crocodile onesie from Primark :D we go camping a lot and they are great for that

morning!! :) Today is another day of rediscovering my wardrobe! I bought a pair of 3/4 length trousers (well being my height they are more like 5/6 length but hey ho) couple of years ago and they have never really fitted me...... until today So a cracking start, literally, with scrammel eggs...

like others have said, if you are ok without the consultant it makes sense to switch

sounds a good plan! I'm doing a similar thing next BH, luckily (?) I'm working this one

Mine sounds very similar to yours mamaC HOWEVER, you are still doing fab :)

I swap and change depending on my mood and where I am

I do like having the option of a 'real' meal occasionally :D

my OH could do worse than drop a few lbs but not a hope in hell

Miss vlcd38 8.5/21 dovydaitis 19.33/21 Ru2thy 2/14

tea was lush! Had a chicken stir fry with 100g of chicken and 200g of veg. Stuffed.com

boredom gets me, every time! I have started knitting to take away the boredom

all sounds good :)

you fill up on water if you get peckish but once you get going then hunger just goes

the sun will come back :) well done OH

well hello! Today I am mainly wearing a dress that didn't fit :) I have also tried the new cheesy pasta and it's lovely. Still boils over but hey ho. How is everyone?

trying this very soon!

those trousers you tried on 3 weeks ago? yeah those, they fit now

drank water instead of eating pringles at a leaving doo..... Miss vlcd38 8.5/21 dovydaitis 16/21 Ru2thy 2/14

they are fine, quite versatile. The pasta ones have pasta in etc.

welcome to the family :) I'm into week 3 (thursday is my weigh day) and already 12.8lbs down. Everyone in here is really supportive and have handy hints and tips

just having the cookies and cream shake and its lovely! will be in my next order me thinks!

was at a do this afternoon that had a buffet, but I resisted and had none! :)

I am a tad chuffed :) thanks everyone

well today's weigh shows a 6.2lb loss!! that's 12.8lbs in 2 weeks :D

we all have blip, just a case of picking yourself up, dusting down and not beating yourself up (unless its all the while) and picking up the plan. We are only human after all

I always leave one for tea time, too long a gap otherwise. Oh yes! although now I have a feeling of being lost as I don't have anything pressing to do. So I have built a bar for our holiday :D we go camping in Kent, 25 of us so I got some of that black plastic garage shelving, put some lino...

grrr @ TOTM

think I might have a look for maintenance. Granted a way off yet but can't hurt to plan ahead!

Here we go... Miss vlcd38 6/21 dovydaitis 12/21 Ru2thy 2/14

so final meal of the day! it's all good :)

bananas........ not sure what I'm missing yet

the essay has been handed in! :) Just tucking into a crab salad and it's yum. Hi Lisa, yup although this time I have so far resisted anything too savage which is good. It's a lovely day! going to do some work outside I think, how's everyone?

*exhales*........ and it is written! all bar the shouting. Now to check, print and hand in. All sponsored by water and Dr Pepper zero :) no snacking has been involved in the writing of this essay

1000 words to go....

todays so far... Miss vlcd38 6/21 dovydaitis 9/21 (extra drunk due to blood being taken today) Ru2thy 1/14

litre of water, a doddle! :) Not too bad, blood taken this morning then uni work, then work and now back to the uni work. All good though as it stops me snacking in the evening :)

chicken for tea, have had extra under guidance of S&S because I had some blood taken today. Now, armed with some dr pepper zero the final leg of this essay....

A top I tried on 2 weeks ago yesterday now does up :) When I tried it (and what got my backside into gear) the zip would not even meet. I need to lose more for it to look better but IT DOES UP!!!!!!:bliss:

I'm doing an MA in history of medicine (hopefully, grades depending) then after that no idea! I was going to do teaching but with the national curriculum being up in the air at the mo there is a chance I could do all the training then be made redundant if they got rid of music teachers. History...

It will feel better once it's written! lol Although I have only got 250 words left to write on this section that I have told myself will be written by 4pm. It feels odd that this is my last, I almost don't want to finish it if you know what I mean? Those 2 years will fly, trust me :D I went...

afternoon mamaC :) It's lovely here too, summer will come, it's waiting for us to fully blossom first :)

big hugs :( My essay is on the political influence of Richard Wagner and his music/works. It's my very last undergraduate essay!!!

I resisted! Will get it finished today (well, need to really!) So onto another 100% day and my daily weigh (I know, let me keep at least one vice please???) tells me I have dropped another pound :)

the first essay I have written without snacks! Although Dennis kebab centre would go down a treat.... NO! I am determined! So fill the water bottle up again :)

updated for you :) Miss vlcd38 0/21 dovydaitis 4.5/21 Ru2thy 1/14

erm..... is it possible to have too much? Miss vlcd38 0/21 dovydaitis 4.5/21 Ru2thy 0/14

glad it went well :) now, fancy writing my essay? ;)

wicked! :D

can't wait till I can have a sort! bet it feels brilliant :)

thanks mamaC, luckily I did. I don't have any paper ones in the house so that's not too bad. The essay is slowly coming along..... Well I am a total plank! Boiled my swede chips, turned the oven dial up to heat up the oven before transferring the chips. Unpacked my S&S delivery (was using up...

vampires, always good :) I'm trying to write an essay but have reached the point where I need the library but at work at 4 so going to go after work.

400 words down....2800 left.... Chicken soup for lunch as I'm feeling chilly today as well as peeing for Britain!

I had a pair that used to occasionally add a stone on!!! I nearly died when they did that, I'm sure they did it just for a cheap laugh...... I got a decent pair off ebay in the end and they are great

as OWID says it's a dance from the 1940's, mix of jive, swing, charleston and jazz. I have done it before and it's great for fitness as well as learning as new dance! We do a lot of 40's re-enactment stuff so will be fab :) Look on youtube for hellzapoppin (I won't be doing all that but....)

I'm starting back to the gym after Wednesday (or sooner if I get this bloomin essay written!) I am also going to start lindy hop lessons on Thursday.

morning all :) Had scrammel eggs for brekkie with some spices to make them a bit different and already on the water. Weight this morning was 3lbs down, so went to the loo and weighed again... 4lbs down :D Pretty pleased with that as (confession time) saturday night, although I stuck to salad...

Here to follow (although I have been for nearly a fortnight )

I can't like this post enough :) I had a wobble last night, even had the take away menu on screen! Read your diary (and a couple of others) and it was the kick up the bum I needed.

with you there! Miss vlcd38 0/21 dovydaitis 0/21

100 days.... wow!

your father in law says you've lost weight. A bloke who notices nothing :D

ahh that's ok :) I could murder a pizza tonight! Have read through diaries to keep me on track. Also just added my last pack on the slim and save site and it has changed! I quite like the boxes on the side telling you your calorie and carb levels but they have gone

was away last night, got a piece of mackerel and a bag of mixed leaves salad from sainsburys for tea. All good you would think.... The salad had beetroot in it :(

Chicken noodle soup is in the mug! It looks and smells divine, reminds me of a mug shot. Taste- lovely! But like the mild curry/curry pot noodle. Will deffo be ordering more!

you will be fine :) I weigh in on thursdays too

morning all! Another day another chance to shed some beef :) nana shake for brekkie, not sure what to have to lunch..... might try the chicken noodle soup I've got this time

Sounds a plan :)

and there goes day 9, been lovely but roll on day 10!

Think I may have had enough.... lol Miss vlcd38 20/21 LottieBird 3/21 Andju 0/21 Ru2thy 6/14 leerhys 11.5/21 dovydaitis 22/21 - saturday start

stuffed pepper with the white spaghetti pack for tea and a lemon bar for my evening snack :) I have had my 3 litres of water too although this isn't too hard for me. Wonder when my loss will be next week?

*puts hand up* Another daily weigher here although over the weekend I tend not to weigh?? odd..

curses to dodgy scales! I'm sure they do it just to give us the heebiegeebies!

just read though and the entry about chinese, well done you!!! I know what you mean by craving it but I also saw your curry recipe and will copy it :) You are doing great, just one day at a time :)

just forced a caramel shake down. It is an odd feeling but also a good feeling as you know the diet is doing it's magic :)

fingers, toes and intestines crossed for you lovely :)

hmm, no hunger today AT ALL! going to have to force some lunch down me

amazing!!!!!!! you thoroughly deserve it too :)

you will get there :) one day at a time

whats this couch to 5k? never been much of a runner...

morning morning! Thanks LD :) Well have hit the water, scrammel eggs for brekkie and feeling good :) another cheeky weigh in this morning sees another 1.8lbs down overnight! Might go to the gym today

and so, to bed :) Another day 100% and ready for tomorrow

I want cheesy pasta now!! :(

bored. Usually tactic when bored is eat so to stop this I usually go to bed. I'm on call so can't go to bed for another hour :sigh:

I'll add mine for today too Miss vlcd38 20/21 LottieBird 3/21 Andju 0/21 Ru2thy 4/14 leerhys 11.5/21 dovydaitis 18.5/21 - saturday start

so red fruits shake for brekkie (a change from my usual nana one) and a HUGE (well 90g) mixed leaves salad with a tin of tuna. All good! Have cleaned the car inside and out today so that must be some exercise then at work this evening

12lbs, wow! Oooooo they cheese pasta came into stock 2 days after my order..... wanted to know what it's like, is it anything like the old one?

sounds a plan :)

Still think you should have a chat to your lecturer about the others in your group, not fair at all and even less fair if it's a group mark. I feel your pain though, I'm currently in my last week of finals (finish on Wednesday) and it's not fun! However, whoop for staying strong! I don't have...

nice one on the loss :)

thanks :) Can't believe it after those cheats! I know it's not a brilliant first week VLCD loss but I don't care :) If I lose the same next week I will be sooooo happy!

:) he will be fine

well 6.6lbs down :) after my nowhere near perfect week I'm pretty chuffed :) Already on the water so wonder what next week will bring?

my WI tomorrow too, good luck to him :) and yey for day 96

weigh in tomorrow, if I stick at the 7lbs I got on Tuesday morning I will be very happy as I know next week will be better

:bighug:

nice one :) It's soo easy to think, oh it won't hurt but a good choice :) I have a supplement too just to be on the safe side as I'm never sure if I'm going to have eggs or not

back in the game! nana shake for brekkie, baked egg with courgette for lunch, 'lasagne' for tea (spicy spaghetti with layers of courgette) and a bar. top that off with 3 litres of water and we are sorted!

right then, I topped mine yesterday (food not so good oops) Miss vlcd38 13.75/21 LottieBird 3/21 Andju 0/21 Ru2thy 3/14 leerhys 11.5/21 dovydaitis 15/21 - saturday start

glad you are feeling better :) those size 16's will soon be hugging those hips! :)

you know the saying: if life gives you lemons, make lemonade! It happened yesterday, line under and carry on :) :bighug:

all going great :)

I find fizzy water does the job for me

yeah, If I had thought about it I would have started today but hey ho! Had a nana shake for brekkie and a litre of water and now just doing a baked egg from the recipies page on here.

I knew it would happen, fell off tonight at my mates 21st. Straight back on it and the good news is no more events till end of may.

am just a tad pleased, especially as I wasn't too good at the start. To be honest if that's what I end up with this week will be well chuffed

So my first pack is in my belly :) along with my first litre of water. maybe TMI but I appear very loose in the bottom department :hmm: and I have the starting of TOTM which I always get once I am in ketosis. On the plus side, the badger has moved out of my mouth and the headache gone :) plus...

thanks guys :) I do have a bit of a sore throat so might use that excuse

morning! litre of water by my side so away we go! Miss vlcd38 11.25/21 LottieBird 3/21 Andju 0/21 Ru2thy 2/14 leerhys 4/21 - 2.5 yest - 1.5 so far today dovydaitis 9/21 - saturday start

morning all! and what a lovely morning it is :) Although I think my hay fever may be kicking in..... So hello day 6 of the thinner me! Have a litre of water sat next to me whilst I decide what to have for brekkie whilst doing a presentation for uni tomorrow. Hope you all have a good day :)

so another day done and I have stuck to it :) Lets see what day 6 brings!

you need to make sure you have the water (you probably know better than me lol)

eek! that was close! nipped into tesco for a last minute birthday card and found myself scanning chocolate aisle....... luckily I caught myself just in time, went to till, paid for card and ran. very close call....

I think so, but I like spicy food and find the mild curry on it's own very bland. Add a bit of spice to it and it comes alive :)

I'm at a 21st tea tomorrow with haribo cake. I know I will struggle and the birthday boy will get the hump if I don't have a piece of cake so might go for just one piece instead of half of the cake like I normally would. Not ideal but better than falling off completely

get some water down your neck and the headache will shift :)

I did get a tub of madras spices from there at the same time and just added it to the mild curry pack.....not so mild anymore!

forgot to do the c&p bit...... so starting from Saturday, Miss vlcd38 8.75/21 LottieBird 3/21 Andju 0/21 Ru2thy 2/14 leerhys 4/21 - 2.5 yest - 1.5 so far today dovydaitis 8/21 - 3 saturday, 3 sunday, 2 so far today

well done you!!!!!! :happy096:

90g bag of mixed leaves salad and a tin of salmon for lunch. Loving every bite, there is loads! Although Lidl (popped in for offer stuff) had the bakery running.........gits........didn't cave though :angel09:

trying the caramel shake for the first time and it is gorgeous! I imagine it mixed with a nana shake and made into mousses would be even better. It's going to be a good day :)

and onto day 5 :) all good! had a sneaky weigh in and 6lbs down even after the two meals! Am already on the water but yet to have my first pack. I don't feel peckish yet but will have one soon

I am so making the baked egg!

fingers crossed for tomorrow, you deserve a good loss :)

will be day 4! this has gone well, just finishing off the last of my 3 litres of water so all good :)

oh my goodness! spicy spaghetti layered with courgette strips and put in the oven is gorgeous! I tried to eat it slowly to savour the taste but it was just far too nice

mine always seems to boil over lol

ooooo sounds lush! Also sounds freezable for easy meal options

I have a 1ltr bottle that I use constantly. If I fill that up 3 times then I know Ive had enough. On to bottle 2 already Good luck everyone!

the bars don't have as much nutrition as the other packs (that's what I believe anyway, I may be wrong). I find the nana shake nice made with less water as it turns into an angel delight type thing

thanks, just taking it one day at a time and if I have a blip I refuse to beat myself up about it AS LONG as I get straight back on it :) We will all be slim jims for summer

I am on a roll! went to asda and the only food I got was swede, courgette, mini pork steaks, white fish and salad. The coke zero is on offer so got some cans. I can treat myself to a can tonight. Have had the cottage pie pack for lunch and having spaghetti with layers of courgette for tea with...

Oh I know, once I get past week one I know I'm on a roll although the waft of chocolate or a pizza are a nightmare! The scrammel eggs were lush! Amazing how simple foods are so comforting :) Also 200ml away from finishing my first litre or water for the day

weekends are my kryptonite! That and people who don't understand this type of diet and try to feed me

so, after takeawaygate I started yesterday all good! Was at a show at a brewery open day and I have my nana shake for brekkie, took my shaker with me and 2 litres of flat water and 500ml of sparkling water along with a strawberry shake packet. I resisted home made cake, hog roast and beer :)...

sounds all good :) have you to9ld your tutor that the other person isnt pulling their weight? be unfair for you to be marked as a pair if you have done all the work

Well, not so good. Mates who didn't know I was on this diet came round with Indian takeaway last night. Suffice to say back at day one :( annoyed with myself but about to have my first shake. Straight back on it!

I fell off the wagon :( I am a great self sabotager! But back here and need to shift some weight

yum! just tried the honey and nougat bar for the first time and it is lush

Hiya MamaC, caught up on your diary from when I was last here and you are doing fab! :)

hehehe I am great at typos! :D I would love to be 2 stone down by 22nd June but we shall see. I tend to do well until there is a temptation (it doesn't take much!) but fingers crossed this time it will all be good

sooooo, day 2! Woke up pretty early but as it's my day off I rolled over and went back to sleep :D Had a cheeky weigh in and have lost 3.8lbs already! My nana brekkie shake is down and making headway with my first litre of water. It's a good day Hope you all have a good day too

so, end of day one. Have had 4 litres of water, tuna and veg, nana shake and cottage pie. I have a headache but that' always the case for me. I have also been weeing like a racehorse :D Lets see what tomorrow brings (as well as my delivery)

just read through, you are doing great! how did the uni visit go? Here to follow

thanks, at least I have company on here :) (not in a bad way....eek!) *wanders over to have a look*

Hiya of course you can! I will need a LOT of support to not fall off the wagon again. Have you got a diary too?

and here we go again! I always seem to fall off the wagon when I have someone try and tempt me, I have zero willpower! This means I have managed to gain a stone :eek: So, day one today and all good. Had tea of tuna and veg with nana shake for breakfast and cottage pie pack later. I have ordered...

well 1.8lbs on. Could be a lot worse. So, back on the wagon!

so back, will weigh tomorrow to find the damage :D Friday was good, although we are out I picked the grilled salmon and had pepper and onion with it. Last night though........ I drank. I wasn't going to but I did. The food was lovely, chicken so not a bad choice really. I am out of ketosis but...

well weigh in this morning, I'm allowed to gain 2.2lbs this weekend to stay the same :D I have put my shaker and some packs in my case so should be good.

I have a sit down awards dinner on Saturday where I just can't avoid eating, so I9 am going to be very picky about what I eat as well as be open to the fact that I may well drop out of ketosis but it is only one evening so straight back on it. I will avoid the alcohol and stick to water. But it...

ahhhhh

and the end of another day. Even managed to resist pizza, my favourite food. A decent sleep, then up and have brekkie pack and lunch pack before a coach to meet Mr Dovy for this weekend thing. Fingers crossed I don't go too far off the rails. Will pack my shaker and some shakes but might just...

take ferrous sulphate tablets, should sort it in the right direction. You go with the loss!! Soon be posting more losses :)

it will get better, you are in the throws of ketosis so nearly through the hard bit :) The muffins are in the recipe bit, using a crispy chocolate shake pack although I've done it with a strawberry one and the crispy vanilla one

that near killed me! booked in for next week though :)

how good am I???? went to the graduate jobs fair today at uni and we were given a free lunch bag (sarnie, crisps, apple, juice and a choc brownie mmmmmm) Instead of eating it I gave it to the local big issue seller :D I stay on track, someone gets a decent feed. Now legs, bums and tums first...

morning! scales show a 2.2lbs loss so far this week. Not bad :) Just doing a 2 egg omelette with a tiny bit of cabbage and pepper (25g) for breakfast. Was at work last night so a lay in this morning, before off to uni for the graduate job fair

day 10 all done and dusted :) off to bed, might have a sneaky weigh in tomorrow before a bit of running about. Also first ever legs, bums and tums tomorrow night :eek:

will do daisy :) I'll go for 14lbs Cherry-Blossom 24lb (0lb lost, 24lb to go) Donjon 10lb Lass321 8lb (0lb lost 8lb to go) Lulu1964 14lbs (0lbs lost, 14 to go) Trim T 10lbs StripedDaisy 10lbs (0lb lost, 10lbs to go) dovydaitis 14lbs (0lbs lost, 14lbs to go)

All sounds very good :)

hehehe it's like tastebuds come alive on this diet :) glad to see you are doing so well

makes more of a meal out of it, plus it's something you can do for others (different filling obviously) and you don't look the odd one out :)