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Hi I've just done a pile of ironing (yes I DID say a pile of ironing) The plan is to replace me wanting food with an activity. Yesterday I cleaned the inside of the windows and did a bulk shop!!!!! Crikey...please tell me this phase of the diet will pass...I'm on day 2 by the way. Sue xx

Fab!!! You must have dug deep for some extra will power. If you have any spare...can I have some please. Sue xx

Hi day 2 for me and I feel really positive. I just plan to get through today. Sue xx

I went to the ASDA last night and of all the things I put in my trolley...I was gagging for some really strong cheddar. Twice I have fallen off the wagon...and twice it was cheese that started me on the slippery slope. I wonder why cheese?? Is anybody else the same?? Sue xx

Hi deeply sorry for your loss. I am also just starting again (yesterday). Good luck hun. Sue xx

Good luck for today Chelle Sue xx

I'm off to bed now. I have drunk 4 litres of water...3 packs...and one mug of boullion. I have headache and a smile on my face...cos I have got through day one!!! Night night and bring on day 2 Sue xx

I seem to recognise that when I 'think' I'm under pressure to achieve something...then I generally don't. When I stopped smoking, I used to think to myself that I was only going to do it for a day and then review how I felt tomorrow!! Only I really knew that I would not start again...I just...

Hi Hannah the part I have quoted has really struck a chord. I felt exactly the same when I stopped smoking almost 3 years ago. I remember wanting a cigarette so much I wanted to cry. I used to give myself mini goals of getting through the hour!! Thank you soooo much...you have put things...

The first time I almost got to goal. The second time I didn't even make it halfway to goal. Today is Day one of a third attempt!!! I want to be positive and upbeat about it as I am going to give it my best and final shot. But..what if...I don't think I can... ....are all words wizzing...