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Hi there just thought I'd add my thoughts about BMI. My BMI has me at 'overweight' whereas my body fat % is in the middle of the 'healthy' range. I have one of those posh body segmental analysers and apparently I have a high muscle mass which explains why my BMI makes me 'overweight' but really...

Thanks for that reply, it cheered me up :) It's happened before when I was ill in October, and in the space of one week I pigged out on crap and didn't exercise - put on 5 pounds in 1 week...!! But luckily I lost it really quickly as well (took about 2 weeks) so hopefully it won't take too long...

3 pounds in one week is great, keep it up :)

Hey guys I'm a newbie on this site, it looks like a great community :) Well briefly my story: I've always been a bit on the big side, as I'm only 5ft 1. During uni I was really into fitness and averaged 9 1/2 stone (133 pounds) which made me look normal, but I always wanted to be thinner than I...