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Try adding a muller light to your rice pudding!!!!!

To see deals/offers at all Supermarkets visit ........ I just signed up to mysupermarket.com - just username and password needed. you choose the supermarket of your choice and then you can see the offers eg today Tesco's have All Laughing Cow traiangles on offer (any two for 1 £1.12).

Tesco's Tikka Curry powder (medium spice level). Yes curry/chilli powder is free.

Is there an alternative for Scan bread? eg Ryvita if not where can scanbread be bought in Northern Ireland. Thanks wasnt sure where to add this post sorry.

Mix some curry powder with some quark and then add a chopped chicken breast. Have with a baked potato. I thought it was delicious

Lost 5 stone with WW and have managed to keep it off. At the moment I am about 9lbs over my goal weight but to be honest I think SW makes u each more healthier. I found when you have to weigh food eg pasta you knew exactly how much to eat, if you can control your portions which is a learning...

can someone please confirm if the Tesco's Value Low fat yogurts (29p) approx for 4 are 3.5 syns each. I always syned them at 1.5. Good start for the new year!!!!!!!!

Take heart Tig it went on in a short space of time and if you stick to the plan it will come off in the same space of time. I think getting back on track is an achievement in itself.

Todays diary Porridge (HEA) Cup of tea with 2 Morning Coffee biscuits (Packet finished) 1 Muller lite and 1 satsuma L - Brocolli, carrots, parsnips, potatoes and Chicken Have visitors coming so baked some wheaten bread and a fairy cake which I am giving a total of 13 so that I am not tempted...

Doing EE every day at home yesterday I had B - porridge HEA made with water and sweetener 1 Satsuma Snack Banana and 1 Tesco Value LF yogurt (1.5) L - Turkey, kidney bens, salad and 1 tbsp branston 0.5 2 morning coffee biscuits 2 T - pudding rice with a muller lite added (yum) 2 morning...

Today's food intake Porridge and 1 mullerlight with an apple Packet of stirfry veg and pasta with 1 teasp chilli sauce 3 satsumas Bowl of pudding rice mixed with 1 mllerlight Mug of milky coffee for supper As it is just after Christmas I need to lose the lbs as quick as I put them...

had a bad week to much stress related factors but started again today. Why do we turn to chocolate when we are under pressure. I suppose a sts is better than nothing. Thanks for all your support on here

If it is natural and fat free it is free eg Spelga Fat Free Natural Cottage Cheese

HEA - 250 ml s.s. milk HEB - 28g porridge and 1 Ryvita Snack = 1 mullerlight and 1 banana Lunch = Pasta with salad and low fat natural cheese Curly wurly (6) Tea = egg omelette with beans and chicken slices (3) mullerlight and an apple. 1 slice of bread (4) must...

could someone please tell me why I cannot get my ticker to display on my posts?

Today HEA - 250 ss milk HEB 28g Porridge and 1 ryvita S = mullerlight yogurt Lunch = prawns, LF natural cottage cheese,sweetcorn, peppers and onion. Tea = Baked Potato, sweetcorn, and 2 Laughing Cow Light triangles Mullerlight yogurt Syns Triangles = 3 Curly Wurly = 6 1 Teaspoon sugar = 1...

Hoping to keep a food dairy here which will help to keep me motivated. Will start tomorrow after I weigh myself.:family2:

well to be honest with pure points on the ww programme you had to point fresh fruit etc. I feel if you control your portions with sw then there is more flexibility with it. People seem to prefer SW to the new WW Pro points programme. I stick to the EE with SW. (A change is as good as a rest) we...

does anyone know if the new limited editon Muller Light Fat free Coconut sprinkled with Dark Chocolate are syn free

How many syns is recommended I know it is up to 15 but is it advisable to have a mimimum number eg 10

Hi Just joined here. I have lost weight with Weightwatchers pure points and managed to keep off over 4 and a half stone but would like to lose some weight with SW which I am doing at home on my own.