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Thanks There is no LL counsellor locally so am i doing slim and save (starting wednesday)

I am considering starting LL in January, get Christmas out the way and be ready for it. There is no group in my town. Is it realistic to do this on my own. I am also worried if do stick to it i will just put the weight back on when i hit my goal.

Ouch I've been really good not eating sweets for 3 months, there was a box of these in the cupboard that the kids hadn't eaten so I gave in to the temptation :o As I was eating them I thought i better check the syns. 19 :eek: Wish I hadn't bothered - I don't even really like them :sigh...

anyone notice that the new frylight is smaller? i bought a new one from tesco at the weekend and put it next to the old one and its about 20% less :(

this is an ongoing discussion. I'd love to know the answer as i REALLY like rotisserie chicken. Previous posters have said it's not free as they add things in the supermarkets to add flavour and make the brown...

Well done, great to see a bloke. i have about 5 stone to lose so really helps to see what you have achieved. Do you work out regularly as well?

Hi, have heard everyone raving about this but at SW they gave me a recipe without tomatoes, the ones on here seem to include tomatoes. going to make it today. can anyone reccomend one over the other? thanks

This thread has really back fired for me. One of the reasons i got fat is that i have such a sweet tooth and for the last month have had virtually no sweets. i read this and thought "ooh!" and loaded up at tesco. the problem is once i had one or two things i had the tasted and didn't want...

i was gutted when i read they're not sin free. had loads last night with SW chips and thought i was doing well :(

Fair point, cheers - i lost 11/2 lbs btw :)

Thanks for that. ah well, i should have just stuck to the plan :break_diet:

i'm going to try freezing the vanilla/chocolate ones but add a bit more vanilla extract first.

What for? if you are pleased with what she has helped you achieve why would you want anything else for it. Testimonials are great for any business (from slimming world consultants to blue chips) if people read your story and find it inspirational then it might help them make the decision to...

I have been saving syns, but knew i would be having beer. i didn't want to undo my good work so i took a couple of carb blockers before I ate. i had spit roast chicken, nicked a few chips and a couple of spoons of houmous :o i had 5 pints (my syns wouldn't have covered that!) so right or wrong...

I've been following SW for about 5 weeks now and have lost nearly 11/2 stone. I have had no beer or bread in that time. I'm going out tonight so have been saving my syns so i can have a couple of pints of real ale, BUT am wondering about carb blockers. I have bought some from Tesco, i don't...

wow, are we all philosophers :D

i like the Worcester sauce flavour :)

love this thread!!! i am having those little "black & green" chocolate bars as my treat, you get 10 of them in a box, not cheap but luvverly - i have no idea how many syns they are but I'm working on the basis if you don't ask they don't count :sigh:

ouch, they're not that good! i need to find something sweet and syn free..... chocolate dipped carrots?

not seen them, are they nice?

meatloaf, great idea. i'm still learning what i can and cant' include. i'm gonna google and see if i can find and SW recipe

right, I'm trying that!

Where? where?

tough. but you have to go back to a group. You lost that weight because it's what you wanted. You're putting it on again because it's easier than dealing with your fears, but it's not what you want. You have done brilliantly, you must have been thrilled when you hit a milestone like 5 stone...

does it help?

im missing sweet stuff full stop :(

thats funny, the things we call food now! i've not seen this before, is it basically smash, tomato base and then choice of pizza toppings (apart from cheese)?

I have a sweet toooth, what can I do? HI, one of the reasons I have put on weight is my fondness for sweet stuffs, sweets, chocolate, ice cream (my absolute favourite) the problem for me is not being able to stop. if I eat ben and jerrys i kept going until it was all gone. Amazingly i am doing...

oh ok, what's low low? i was going to try the wedges, i picked up some nandos sprinkle for chilps (about £2 from tesco) thought that would be nice. can['t beleive they would be high on sins but here is the info PERi-PERi Chip Sprinkle | Nando

that's staggering , well done

wow, good to see some men on here not sure what the Big Breakfast" diet is though

thats how i want to be well done

wow! well done

me too

im missing bread

don't know but they sound nice, i'll look out for them

im part of that club

NO I'M NOT :P

thanks for sharing

thats great to see..

thanks for sharing

how are you getting on?

we're off to alton towers tomorrow, i'm going to have to plan very carefully or i could blow it with all the temptation

I'm fat because i eat too much and don't excercise! too many people make excuses, i accepted i was fat, i dont' want to be fat anymore

wish i'd seen this, let me know if you do it again please

im not loving it but i need to do it ....

im going to go and freeze some grapes!

2 hours to get on here? ha, took me nearly 2 years! good luck :)

i thnk it makes sense

that is my problem with any sweet things...and is the main reason i am fat!

got pizza for the kids last night and i had a "free" pasta i managed just to nick a corner but i was nearly my own sabateur

had quavers tonight, just wanted them...

hi, what's quark?

im hungry now, and free foods aren't top of my list :(

another one for the list :)

ouch, i drink a pint at a time, time for a change! thanks for the syn values :D

sounds great

what's the G&T version?

thanks, i really miss coleslaw, will try this

will i ever be able to eat pastry again? :(

cool, gonna try this

dead simple, could i use dairylea?

i suppose you could have this in a small wholemeal bun

well done, can't beleive how much coriander you put in lol

i wonder if it is only the big tescos that sell them, cant find it in my local

thanks for that, love chilli beef

thanks for this, will try it next week

i've boughtg some nandos peri sprinkle for chips. i am going to try it on SW wedges and these chicken "nuggets"

someone said that there are syn free sausages, i can't find them, anyone help please?

thanks for that, very usefl

hmm, ive been drinking ordinary robinsons...

HI, new to all this, doing SW, lost 9lbs in 2 weeks