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I guess it could :-)

Busy! IM BACK ;-) x

Sorry Lynne that was directed to Busy! I hope you are well, good to see you still posting x

Oi oi! I also have a wedding in August, bought a dress last year which at the moment i will be bulging out of, lets do this x

I am back! Clean and green for the next two weeks, overdone the nuts, chocolate and other crap food! Got to try stay off the dairy too. BP coffee with butter will be the only dairy.

Eh??? Spinoza

Was right on track until today :-/ the week before TOM is always hell :-( Anyways! Onwards and upwards, I did a session of Kettlebells (hanging!) as of tomorrow it's clean and green. Nuts have been my downfall but still no sweetener. Thanks for popping by :-)

Thanks Spinoza, Blubex & Siobhan for stopping by! Weekend went well, fell off the dairy free wagon, I think I was using way to much coconut cream! No sweeteners though :-) I'm enjoying the taste of coffee now. Saying that I made my daughter these...

I'm fat burning! Yay!!!!

Another day ticked off, had a diet coke, oooppppssss not quite sweetener free but I didn't have any in my coffee. B: fried eggs, baby plum tomatoes & ham L: smoked salmon, mayo, cucumber & avocado D: chicken wrapped in bacon with broccoli Just remembered I forgot to have my dark chocolate...

Thanks Dietninja! Actually went slightly over on my carbs yesterday by having a massive plate of green beans, doh! Aching from pilates but doing another session after my breakfast has gone done. Day 3 of no sweeteners though cheated slightly yesterday on the dairy front as I baked my fish in a...

Breakfast: smoked salmon, fried egg & spinach Lunch: chicken drumsticks, lettuce & mayo Dinner: pulled pork, broccoli & mayo Small square 86% dark chocolate. Coffee with coconut oil & coconut cream.

Congratulations on getting married! I'm back to it too, you can do it x

After a roller-coaster year I have piled the weight back on :-( daughter was diagnosed type1 diabetic almost a year to the day and has been on a LCHF diet for just over 6 months. It's working so well, meanwhile I am stuffing my face with cr#p :-/ oh, I had a tooth out last week and have had a...

Looking good chicky!!! Fantastic news on the 9's x

Men!!!!!! I could happily munch on dried dates :-) works wonders for the digestive system too! Fingers crossed for you that it's not the hazelnuts, love them!

I'm almost 3lb down so that cheered me up a bit. Ive been a bit naughty today I had a kiddy size bag of dried apples and half a bar of stevia chocolate - been form filling all day and it was all I had on hand. I'm going to do a wee bit of an experiment and use my daughters spare blood glucose...

hello everyone :-) Scales are slowly going down, trying to keep the good eating up but somewhat struggling. Need to get myself into having breakfast! So used to having a bp coffee then nothing till afternoon - got no coconut oil so that is out of the question! My downfall at the moment is nuts...

Stood on scales today :-( almost cried!!! TOM so know I shouldn't have. Seriously need to get things moving!

Loving eating properly again. Yesterday I actually ate veggies! Apart from Sunday dinner that's not happened in months. B sausage, bacon, egg, mushrooms and a very naughty but last slice of fried bread with a cream coffee L cod in garlic butter with tender-stem broccoli D steak with...

I'm back! Been a really stressful few months, weight is worse than ever, highlighted yesterday trying on old work clothes :-( Daughter was diagnosed t1 diabetes at the beginning of the year and all I have done weirdly is stuff my face with crap :-/ So... I am back onnit :-) I have realised...

Well have to write today off :-( after mentioning I would like to go to Nando's for lunch the carb comments started :-/ we ended up in a Chinese by which time I was starving. £15 per head and LO ate 2 spoons of rice so I had bits of her meal so rice and sweet n sour minus the sauce and beef...

Didn't think of Nando's! x

Still here, though if the kids carry on I'm off!! Struggling with foods when the fridge/cupboards are full of crap! Not that I'm eating it just can never find anything I want to eat when I'm hungry :-( Essay is not happening, if I manage to get it done by the weekend I'm back on some form of...

Pants day today :-( Had a boots shapers Caesar salad in town for lunch, yuck!!!!! Loads of wet iceberg lettuce, 3 tiny bits of chicken and a slither of cheese with some watery dressing, new improved my bum! On the plus side day 6 of no cream and sweetener! Dinner was a rump steak and sautéed...

Keep at it, try upping the calories! I seem to lose when I'm eating loads! x

-3lb for me, days where cals have been plus 2000 = loss days when iv done crap with no appetite = sts

Ty x Hope you have a good day off x

Absolutely no appetite! My square of 85% choc knocked me out of ketosis but I still lost :-) so today iv had 2 pepper sausages and a dark choc Lindt ball (doh!) oh and 2 bp coffees Got a lovely steak for tea, will have that with some sautéed broccoli and cabbage.

Lol penis beakers!

Whoohoooo!!!!!!! That's good going!! Iv got the scales moving again too :-) x

It was lush Susie :-) feel a bit of a greedy guts tho as I ate the whole pack (420g uncooked) doh!!!! Kids are quiet, one in the bath and the other on his tab. No coffee at this callsign :-) but i did have 1 square of tesco finest 85% choc which was heaven!!!! not buying any more cream cheese...

Really struggling this afternoon :-/ kids at eachothers throats, thank fook they are off at different times! So need a coffee :-( had 2 bp coffees already so that's a no! Arghhhhhhhh!!!!!!!!!!! Bored of water already!

Lol what you like!!! I'm battling not having my afternoon coffee today :-/ x

I know what you are saying there chick re Kellmo's amazing losses, it will take a few days for the pee sticks to change to stick with it for the noo x

How sweet of your boy! We must be good mummies, things made with such love are carb/guilt free anyways :-) lots of water x

That's not good chick! Can you not have some broth or something? Don't be making yourself ill xx

Feel sooooooo tired! Food wise, lunch was 3 poached eggs and sautéed mushrooms. Dinner, belly pork and creamed spinach. Day 3 no sweetener and cream, feeling chuffed with myself :-)

It's a lot better than coconut oil in your coffee! :-)

My MCT oil is here :-) just made another bp coffee and its tasting good! None of the coconut taste more like regular coffee now. The coconut oil was making me feel slightly icky so see how I get on with this! Food wise not got a clue! Need to go shopping!

Ok I was starting to feel better, Suzy I now feel a bit icky! Lol Today I have been cream & sweetener free :-) B bpc L bpc, lamb burger, cream cheese spinach & bacon D chicken breast & sautéed cabbage with mozzarella cheese 2l water

Feeling sick :sign0137:

I had exactly that the other day, craving Branson pickle though :-( but corned beef with a babybel nuked is gorge!

Does he like sweet potatoes? Let him eat what you eat but only let him eat those, lush as chips and baked. Sneakily get him eating lower carb x

Looks like you are going to be busy! But wow what a project it will be, can't wait to see the end pics!

I was late picking up LO cos I just had to keep reading :-)

You lot are reet dirty biatches ;-) Back to business! Today I have had no cream, no sweeteners and no chocolate :-) I have however had a massive amount of fat! 2 bp coffees and almost a whole pack of lamb mince... Talking of which Sainsburys lamb mince has 3.8g carb per 100g, wtf...

http://www.mumsnet.com/Talk/mumsnet_classics/a1875847-Do-you-dunk-your-penis

Don't you have beakers???? x

I don't have a like button on my phone :-( but 'like'

Pork cassarole in the micro defrosting! I'm starving!!! Didn't have bp coffee before tutorial cos I left early. By 11 I'd eaten my bacon & mushroom quiche, my pepperami and babybel, doh! 2 coffees and half a atkins bar later it was home time. Another coffee and waiting for my casserole! Going...

That is good going! Your willpower is something else! I think I would have to lock myself away on that little calories x

Wish I could remember what an orgasm felt like Kell!!!! If I could remember I'd probably say the same! Suzy it was lush, light sponge and cream cheese, nom nom! Only a slither but did the trick :-)

Hey you! Have a fun hectic day! Let those men coke for themselves! x

Goldi, Goldi, Goldi - where are you? x

How's it going Sarah? Think I will be making some broccoli quiche, sound good! I take it you cook the broccoli first? I hope those Brazil nuts weren't covered in chocolate ;-) Is lowering the fat working? I'm finally in a good place with the amount of fat, skin calmed down and for the first...

Morning all! Last night I was dragged along to a Tesco Finest tasting evening! Lots of cheese, ham, meat etc and the most amazing tiny cheese oat biscuits (3g carb) I had 4. Then it kinda went downhill a bit, new chocolate, milk choc then 70% dark which is really tasty! Some finest coffee...

You are so inspirational! Your mindset just goes to show that you can do this and it's right for you! Have you baked the cake yet? Can't wait to see pics :-) do Pizza Hut do salads? Thinking damage limitation Pizza Express do great kids meals and amazing salads! Good if you have one near x

Wow missy!!! Go girl x

Nowt wrong with adapting the moves! Saves you from doing yourself an injury then not being able to do more! x

Yay, well done you!!!! It gets easier :-) I'm having a week off, too much on :-( x

Glad you feel more in control! I'm hating not losing, having a week off shred, no doubt I will sts coz iv not been eating properly :'(

Well just spent all day building a high bed for LO, omg I'm fooked! Why is it is women think 'meh! Two man job, no way!' Started off as a mid bed until I discovered it was too low to play under so propped it up a bit and fitted the longer legs! Very stupid if me (Esp. As I'm a H&S officer!) LO...

Taking it easy this week, not too much through choice but hey! First essay finished, assignment for Saturday started. Not much food consumed :-( too busy! Not good! Today I will be mostly bunk bed building/cleaning, oh the joys!!!!!

Feeling really shitty today :-( period from hell, feel like my womb is gonna drop out :-( Think I need to be eating more this week and sleeping more! OH away till Thursday so peace and quiet do get on with essays :-) Going to do Shred at night :-) See how that works out!

I have spinach every day :-( think a trip to the doc is in order, I feel like I'm falling apart at the seams x

Hey, hope you are feeling better, a bit of a rejig can never so any harm. Have you tried just using olive oil for cooking, gonna have a peek at your mfp to see what you are cutting down from.... Tummy cramps never good so as Busy said if it carries on a visit to the doc xx

Keep going chick xx

Hey Kellmopants, hope you are having a good weekend x

6lbs way to go!!!! Hope you are settling into your new house. Exciting times xx

Glad you have decided to stick with making the minion cake! As everyone has said it's your time and effort for your son! He will love it and that is all that counts x I'm feeling your pain for your day away, I left the house at 0530 and now sat in the train to get home around 2130 :-( no food...

See you felt lighter!! Fantastic news on the mortgage, hope you sell your flat quick. Enjoy your events, the diet is just a woe we need to learn how to see it as normal x

Pepperami gone, atkins bar almost gone (yuck!!!! Sickly sweet chewy thing) no more ok food :-( I could cry :-( don't get home till 9pm either......

Oooooooo never thought of salt! I did have quite bad cramps early on but it got better. Might go see the doc as its at the stage where my jeans are soooo uncomfortable (just on the one calf) Well day was an expensive box ticked :-/ food wise have not eaten enough, no bp this morning had a...

Yay!!!! Keep on shredding :-) x

Day 17 done - cant wait to get off level 2 as its a killer :-( Weekend off as I'm in B'ham tomorrow and having a day doing absolutely nothing on Sunday :-)

Woohoo!!!! Pee stix dance is such a boost! Ooooooooo mister play it cool sounds like he's a bit smitten ;-) you go girl x

Just taken measurements, 1/2 inch off ribs, 1/2" off belly which has gone all soft and squishy :-(, 1/2" off hips & 1/4" off right calf and the left 1/4" bigger :-( got a real problem with my calves, so much so the left feels really uncomfortable all the time :-( Off into town :-) have an ace...

Men! Meh!!!

Day 16 done

Essay is Birth Environment, taken too long but almost cracked it :-) you must be mad!!!!! I hate then, much prefer the practical stuff x

Off topic! I think I can remember someone mentioning stripping back a piece of furniture and painting it...... who was it? How did you do it and what paint did you use? Just bought LO a lift type bed, covered in stickers and has a light varnish on it, she would like it pink and white (I would...

How heavy you talking? I did kettlenetics with a 4kg weight...... (That ain't light imo!)

Enjoy your lunch date x

Lol me neither! Wish I was an early riser so I could get it done first thing. x

Well done for making the start! How old is baby? X

Day 15 done :-)

Well the skinny feeling was short lived! Buckle still on 4th bit but I feel sooooo flabby :-/ not firm like the last week. B bp coffee L 2 x breakfast quiche D belly pork and herby cream spinach Pudding, choc cream cheese No pm coffee but sweetener in pud, oh and 6 pieces g&b

Hello my lovely! Aubergine curry sounds lush! Glad you are feeling better, the exercise will help and you will soon be back to perky busy :-) xx

Yay!!! Jeans belt on 4th notch :-) feeling chuffed!!! x

you are gorgeous (in every picture!) !!!! As for the cost, it needn't be expensive - I buy the family all the normal stuff and add on some cheap cuts of meat and whatever green veg is on special offer. Last week I lived off a kilo of mince, a couple of onions, some tomato paste and spices. Im...

Well done for getting back on it today! I was starving today too! Agree with Mel, so jealous about the poppadoms, a few onion bhaji's thrown in too would be heaven!!! Sometimes a carb blow-out is whats needed - lots of articles on carb cycling (though not sweeties) Lots of water to flush it all...

I succumbed to a bite of soreen last night, it was amazing but managed to stop myself from eating the whole slice. It did nothing for my cravings and not eating past 8pm so shut myself away and got on with my essay with nothing but water as company. Luckily the pee stix are still dark pink, I...

Day 14 done!

Ty! I'm pooped! Xx

Day 13 done! :-) phew!

These ones :-)

Halfway! You have done soooooo well!!!! xx

Woohoo! More date action!!!! Enjoy! Re park issue, coconut oil! What happened with Currys? Saw you were getting a Hoover, thought you had decided which one and bought it? x

Wow!!!!!! Totally amazing! Hope you are feeling better, stress has probably not helped with the weight loss either. I wish I could ditch the sweeteners! xx

Day 12 done :-) not feeling quite so smiley and I'm still sucking in trees!

Ah shucks! I know that feeling. Could have been a whole lot worse though. Drink loads of water and be good for the rest of the day! Damn kids having all those treats in the cupboard, I can't seem to put out ice cream without having a 'taste' or spread Nutella so I try and convince LO to have...

Despite my head saying step away from the scales I did it anyway..... Sts.... As per usual I feel deflated but OH has just pointed out that my shape is changing and I look slimmer! I guess the main thing is I'm enjoying my food, I'm getting on with the shred (after iv finished my...

Looking for just above the knee length, my thinking with the treggings was that they were thicker and more dressy than leggings and quite trendy..... OH says they look good but....,

Yay to but lift :-) and getting back into old jeans! x

Would LO not find it entertaining mummy jumping around the living room? Mine did, was ok till see decided sitting on my back whilst I was doing push ups was a good idea!

Mid wash I think, bought some treggings too but think they will be going back, my calves are just too big :-/ plus I have to roll them up as I'm a short arse oh and k wouldn't know what the wear on my feet! And breath! Wise ladies, I'm after some fashionable jersey dress to wear with tights...

They are so comfy its unreal. Think the best thing is that they are so soft and stretchy :-) x

Do it! Do it!!!! Once you get into it you will be fine. Remember to have rest days, I didn't last time round and it almost broke me.

:-) I think a lot had to do with the fuzzy picture lol. I'm feeling lucky at the mo not working, don't know how I will fit it in when I decide to get a job.... :-( start off slowly chick, build up your stamina and you will soon be back on it xx

Thanks Coffee, didn't quite manage all the way through though. Was good all day till I it LO's icecream, doh! A few spoonfuls kinda fell into my mouth :-/ so had a couple of bits of G&B to try and curb it before I go mad! Dinner this week has consisted of curry type mince :-) addicted...

Lol yours look huge!!! Lol keep 'em

Awwww thanks Kel xxx I wanna keep my bangers!!!

Ok not much visible difference but hopefully after level 2 it will be more!

I'm onnit :-) having a rest day tomoz :-) As for pics, not much difference :-/ well jel at your 3"!!!! xx

Omg! Look at those abs!!!!!! Wit Woo!

Ok less of the jiggy jiggy talk on my page!!!! Pee stix burgundy :-) weight sts :-/ inches lost reported the other day! I think iv pulled something in my shoulder, ouch :-( level 2 shred has just killed me! Still can't sit comfortably, doubt I will be able to until I'm long done either. As...

Haha welcome to my world! I still can't sit comfortably!

10.10! But at least it's consistent..... Shred my dear, shred! Measurements?????? x

Level 2 day 11! F**k I'm dying!!!! You hardcore biatches who said this was easier!!!! I'm dripping with sweat!!!!

I'll catch up with you on shred at this rate! My essay is going great :-) (does little I need yet another pee dance) x

Oh I'm embracing it! Hopefully this is the ache before skinny pins!

I know! Think it's all the talk of sticky toffee pudding! Food today:- B bp coffee L steak I took out of the freezer Monday night, oppps! Tender stem broccoli D pork mince & creamed spinach S 1/2 pepperami & hopefully if I get dinner out of the way quick enough ganache :-)

Day 10 done :-) eeeeeeekkkkkk level one done! Taking pics tomoz!

Remember we count carbs not calories! Looking at your menu I'd be starving :-( how are you feeling just eating that? x

Good luck! x

Yeah all my trousers are slack round the waist it's just my legs :'( Oooooooo sounds fun!

I'm craving dried dates :-/ even bought some little packets with pecans, shall not be eating them though! Lower half of my body is aching do much with the shred, no likey! Can't sit comfortably :-( Foodwise B Bp coffee L 2 egg omelette with butter & olive oil & Brie D belly pork, tender stem...

Know how you are feeling with the sleep torture! LO not slept all night for what seems like ages :-( school is not wearing her out either. Admire your willpower! I would have been tucking right into the sticky toffee pud! x

My legs and arse are killing :-( my fave jeans are tight around the thighs and sooooooo uncomfortable, have can the measurements be going down and the jeans getting tighter??????

Like your thinking! I got nothing done this afternoon so back at it tonight. What is your assignment?

Day 9 done! :-)

I buy normal pots from tesco, I probably use too much (300ml lasts about a week)

Shocked at your "friend" Meg! I know friends should be honest blah blah blah but that was horrible! BIATCH!!! No doubt she has heavier dumps! You are doing soooo well! X

Thanks :-) you are a pair of nutters!!!! Not sure if I can stretch that out to 2500 words tho :-/

You are sooooo sympathetic! Iv just been lying in the hall trying to stretch it out! I'm trying to write about 'The birth environment' - failing lol

OMG my arse aches :-( Im sat trying to do an essay and I can't sit comfortably :-( Damn Shred! Been good foodwise today, drank almost 2l water. B BP Coffee L Mince with leeks and cabbage sauteed in butter D Curried mince with cream spinach & coffee with cream

I'm with you! Oh to fit into size 10 tops again! I stood on the scales this morning which made me feel shitty :-( measurements better though! Trying to stay clean and green, no sf sweets or mims. Keeping it simple :-) x

PMSL!!!! There is still enough of me not to be able to do that!!!! I read online about the difference between losing inches and losing pounds. Losing inches has more benefits, especially losing it round your tummy. Will be taking photos on Friday, bet you all can't wait :oD

Ty x

I'm onnit tomoz :-) easy on school days being a lazy student :-)

Scales not showing any progress so decided to measure! 0.5" off ribs 1" off waist 1.5" off belly 0.25" off thighs 0.5" off calves Happy!!!! That is 7 days of shred and being semi rigid with diet. Last weeks food wasn't the best and I need to get back into my water, some days I only had 1...

Day 8 done, didn't do it yesterday :-( I get real bad mid-cycle pains :-(

Round of applause! I'm dreading it, isn't that the press up position jumpy type things?

What peanut butter? How many carbs?

Right missy!!!!!! Step away from the scales right now! Go get the tape measure and write the measurements down, how many inches had you lost before? I know I am shape shifting, I can pull down size 12s without unzipping and unbuttoning! The scales are still showing 10.9-10.10 depending on time...

Love the table! x

32!!!! Make me feel old why don't you!!! Haha yeah shopping counts x

Haha nana nap x

Yay!!!! The cool down is TOTALLY inadequate so keep stretching for a fair few minutes afterwards x

Go for it :-) its taken me 3 go's and loads of exercise inbetween to be able to do it all the way through without dying x

Day 7 done! Had to boot OH & LO out into the garden :-)

I'm back!!!!! Loved seeing my boy, he's doing well and has settled back into school. Hotel was lovely but was pissed off that they didn't have a bed for LO and came up with all sorts of rubbish trying to get an interconnecting room, er no she is 5!!!!!! Then when my friend said we could have...

Where are you? x ah just looked at your profile you are a sweaty sock :-) (I can say that as I'm half n half) x

I use the drops before I teach, really help! The pastels are good too, local chemists often have them (sugar free) Agree with ^^ keep the choc, freeze it though and have a square when needed. Hugs x

Just a quick hello! Hope you feel better soon x

Day 10, woohoo :-) well done for resisting the goodies x

^^^^ what they said xx Excellent news on the job! Peace & quiet with Fifa and an admirer, hot momma xx

Mmmmmmm cheesecake! Having another night off, home late and feeling stuffed :-)

Well done you for it being atkins friendly! You have it smashed chicky! x

Date night ;-) have fun and enjoy that feeling x

Been totally on plan all week so far and the pee stix are burgundy :-) prob due to the large amounts of coconut oil but its motivated me so much!!!! Road trip tomoz, staying overnight in the Mecure Darlington (excited!) dinner with my Bessie and my boy, perfect! Probably going to pizza express...

Cheeky cow bag! x

Trying your courgette recipe tonight :-) x

Iv definitely got the buzz back :-) and burgundy pee stix woohoo!!!! Day 9, ooooo almost level 2!!!!!!

Day 6 done :-)

Ok it's just taken me 2 hours to book a hire car :-/ Bp coffee...... Best brewed coffee you can get, brew coffee add up to 80g of unsalted butter and a couple of teaspoons of coconut oil then blend until it looks like a latte/frothy coffee! Drink :-) I'm on about 40g butter and building up on...

Haha yeah you need a blender! I love it now, wish i could justify £19 for a bag of coffee to try the real thing..... It keeps me going all morning :-) x

Day 5 done :-)

Ah mine was just one fence but on the end plot it extends down the long narrow garden and along the garage/parking area, was fun :-) After the Leek recipe from waterworks too x

Fence will have been a reet good workout so well done! I did one side of ours when we first bought our house, took almost a week and a crate of magners ;-) x

Recipe please :-) x

Ggggrrrrr to five year olds!!! Mine is pushing me to the limits! Teacher today tho said she is so well behaved!

Best thing for me about coconut oil is that is keeps me moving :-) iykwim! Other benefits claimed are increased metabolism as well as being good for the skin, hair etc. it's a good saturated fat too, stick it into google, I like scientific reports and was sold on that. Look up BPE coffee...

Bonus point for waterworks :-)

Yeah bratwurst :-) it must be an army thing lol

Bratties for tea :-) just wish I could get something that resembles curry sauce! Having an omelette with them, rock n roll!

Same, sure their weights look lighter!

Day 4 done :-) Q what size weights are you all using???

You sound a bit like me, I have a smidge of naughtiness and I gain lbs :-( It is probably water so just flush it out with more water! Don't let it get you down, try and stop the sneaky weigh-ins then you won't notice the fluctuations :-) x

Sorry it was a sad weekend, sending hugs your way xxx Iv added lots of fat to my bp coffee and its also had the same effect :-)

Ha much a drunken night had in Ripon :-) my boy almost went to Ripon Grammar. I miss York and Harrogate too xx

I lived in Dishforth Airfield so know ripon well :-) x

;-)

Skim read for now, will read properly tomoz. Have you found a recipe for soy flour? I have 2 packs in the cupboard! Collarbone definition is great :-) x

Way to go Kellmo! I'm doing hardcore too :-) x

I'm down inbetween salisbury and winchester at the mo but my own house in in catterick. Where are you? My outlaws are in Withernsea x

Oooooo liking the sound of that Sadieley! :-) just looked in the fridge, I have a corgette :-) just a little foosty :-( spinach it is. X

Will add ya! I had a pink lady apple last night, was ace!

My house is in Catterick Garrison but we are going up to the boy in Barnard Castle. We will have to arrange a meet-up!

Thanks ladies :-) yeah ignoring the scales! Had 2 days off shred so think its going to kill tomorrow! On the plus side my butt isn't killing as much! Had a fun day at peppa pig world, only cheat was a latte. Having a massive steak and creamed spinach for tea. Had a chicken Caesar salad for...

Are you on mfp? I'm sticking to it next week, going to be hard as I'm oooppp north for a few days but will try! x

I can already feel the change in my bra overhang :-) those sidey lunges with shoulder raises are doing their thing :-) the only thing I'm not liking is the big thigh muscles :-/ x

Tutorial today was a total waste of time :-( had my bp coffee in the morn then homemade tomato & red pepper soup for lunch, tea was salt & pepper chicken drumsticks and a pink lady apple (doh) Day off shred today. Peppa pig world tomorrow :-) will do it after that. I'm not bothering too much...

Quick one before I head to my tutorial.... No park action but better than I thought after my dodgy week. 10.10 so sts

Fantastic news on the completion! Exciting times x

Oh my giddy god! My arse and legs ache like mad, so not funny :-( Day 3 done!

Thank-you :-) I'm fine doing the cardio, when I first did it last year it felt really hard so some improvement. I also did it w/I rest days, hoping that's why I didn't see any results at weeks 4/5.

Wow check out those pins!!!!!! Wit woo lady!!! I need a calf toner! x

Lol, I will never have a gap inbetween my thighs! I will be happy to lose an inch :-) x

Nah the jeans are fine, if not baggy round the bum and pockets just muscles in my thighs feel like they are bulging :-( x

Well today went really well till I went to a tasting session, bread, bread more bread and sweet things...... Think I had what equates to a whole slice if white bread and a full cherry macaroon. Doh! I'm aching from the shred, my jeans feel tight around my thighs, so not a nice sensation :-/ my...

Check you passing up the cake! I have no willpower and had a cherry macaroon, doh! Ace that you are noticing a difference in your clothes! My thighs feel tighter but bigger :-( no fair! x

I wish! I'm top end 10st :-( I think I have bones of lead. I'm aching tonight, it's mainly with the lifty arm side lungey things :-/

Thanks, I just feel flabby, carrying the extra 'baby' weights doesn't feel right. Glad you are back on it :-) x

Wowsers! Just watched your last vid!!!!! You look stunning chick x

Just about to do day 2..... Being brave here's the before pic.

Pics, pics, pics!!!!!!! How are you doing Goldi? x

Such an inspiration! Totally agree about lunch always based round bread :-( why can't they do a continental type spread with meat and salad? :-) x

That pack of ribs £1.79?!? No way!!!! I was about 10 for 2 packs that size with hardly any meat from our butchers :-( Feel your pain with sleepless nights, last 3 nights horrible broken sleep. :-(

Ooooo, iv just ordered shitloads from there for madams birthday, think I might go there next time. I bought the groovy stuff yesterday at tesco so got enough for a week or so. Yeah been remembering the good times :-)

Day 1 DONE :-)

Not been good this week, head definitely not in the right place, didn't help yesterday stood making banana muffins for soph to take to school for her birthday! Not going overboard on the naughtiness but can feel its effects, still having an atkins friendly meal at night, back on plan after...

Yay to day 4! Thinking of joining ya!

Sending hugs your way chick, stay strong x You have done amazing sticking to plan! i wish I could say the same, writing off this week but trying to be good! x

Check you out :-) well done! I'm going to have a good week!

Sorry just noticed your reply, all the chain coffee shops will give you cream, think they all use tubs of whipping cream which is best :-)

Just found out his headstone is in a military cemetery just 10 miles away, think I am going to have a wee visit. Today has not had a good start, iv had two choc biscuits, a fake little twix and a small bag of pecan & dates. I'm hoping the dates will get everything moving. I think today is...

Iv got fibre something or other in the cupboard MessyJ think I will give it a go! Not had anything to eat today, feeling ratty and sad as on top of pmt it's the anniversary of a very close friends tragic death :'( so iv stuck a couple off pings lightly dusted fish filets in the oven and I'm...

Almost caved in! I'm in town and haven't eaten, walked passed market stalls selling yummy breads but having a coffee instead. Also come on so that explains the bloating and appetite....

Thanks Goldi, think I need to try something. I'm 2lb up this week, been feeling flabby all week. I'm wondering if the ktc coconut oil is doing doing the trick (despite research saying it should) I know with the groovy stuff I was more than regular. The only thing I have done wrong this week is...

Reluctantly weighed this morning, park still an issue and I'm up 2lb :-(

It was delicious :-) didn't have any broccoli so had us with Savoy cabbage. Would deff recommend it :-)

I'm starving!!!! :-( Did Davina then had my spinach and very last lemon haddock :-( OH home early today to collect LO from school do they are away to have a massive pizza, think I will cook my pork and cabbage now.

Yay to baggy jeans :-) tut at forgetting to eat!! Wags finger!!! :-) x

Ooooo looking forward to seeing your purple dress :-) x

If you are still losing then don't worry about veg! I'm seeing if it has any effect...... certainly leave it :-) x

Know that feeling, fed up with big sore boobs :-( I can't believe iv not even thought about weighing!!!!

Popping by to wave hello :-)

Woohoo to the cheek bones!!!!!! Post a pic for us :-) jealous! Don't think I have any lol

How are you doing? x

What ^^^^ said!

Uh oh! I get like that when I'm due on, back on the horse :-)

Morning!!!! I'm still aching from doing Davina on Tuesday, wtf?!? Once I've eaten I will crack on and do another as I *need* to get back into it! Been good food wise, nothing illegal but struggled with the water the last day or so :-( hunger has tailed off slightly, didn't like that :-( I...

Snap :-(

Omg all I feel iv done today is eat! Kept nibbling all night, that desperate I had thick cream with peanut butter, yuck!!!! Not been this hungry for ages, feel bloated - no likey!!!

:-)

Think I missed that one! :-)

Ok I'm coming round to yours for tea too! Toms are higher but..... 140-200g other veg if salad does not exceed 200g Taken from the original book. I guess they can stall some, iv got a big mixing bowl that iv grown, they are lush :-)

Not sure about that! I'm almost......40!

Good luck for the job!!!

Not sure about lucky, I feel like I'm too old for all this :-(

I'm at a crossroads, I finish my antenatal teacher diploma at the end of the year and can't decide whether to go for teacher or midwife as my next step :-/

Iv decided I'm not going to go hungry :-) its lovely here :-) x

Good job we're not calorie counting!!!! My appetite today has come back with a vengeance! Dinner is roasted toms with onion mixed into mince with some gia purée :-) watching lil one tucking into a muffin, think I want a pudding!

Haha! Kids love em! Would you recommend becoming a primary teacher?

Can I come round to yours for tea? I have several bits of ginger in the fridge might try the prawns :-) I'm hankering for a Chinese.... Glad you had a great night out, just goes to show you are suiting being single!

She had a great first day :-)

Woohoo!!!!!! Happy for you! Goes to show that we shouldn't get hung up on the scales!

No way do you look old enough to have a 28yo!!!!!! x