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I know how you feel. I'm on day 10 and just feel bloated and sicky :(

I'd be interested to hear what works I'm feeling very bloated and constipated too :(

Hi guys I'm a bit confused! I've been hungry all day, properly tummy rumbling and feeling really empty. Had all my shakes and plenty water. But I'm on day 9 - day 5 of 100% sticking to it as I went nuts last Friday and ate everything in sight! Should I not be in ketosis and not feeling the...

I try to get between 3 to 4 litres!

Hope I'm not too late! I'm away on my hols from the 28 Aug and I have a night out on 11 but hoping to loose 10lb! 1. p220157 - Lose 12lbs 2. Yolande - Lose 21lbs 3. Littlemumma - Lose 16 lbs4. 4. Shazzy_shaz - lose 16lbs 5. ChrissyRiley - Lose 20lbs 6. Trisha83 - Lose 14lbs. 7. Keighleyjo -...

Is it allowed on the Cambridge diet?

Ah that's good. I wish I could do more then float as swimming is a really good way to get exercise. I'll have to continue to torture that is Spin and Body Pump!

Well done for resisting! You should feel so proud of yourself!

My consultant said 3 would be ok. And technically I'm 5ft 8 1/2...I really don't think I could handle another shake :(

I nearly went feral on their ass!! Lol My sister is the biggest hero - she cooked the whole meal (she's on CD too)!!

Family have just sat down to chilli and chips from the chippy! ! Gone for a drive to get away from the temptation! I wanted to dive head first into the chip bag and smother my face in the salty, vinegary deliciousness!!!!!!! Agh!!!!!!!!!!! *glugging a gallon of water*

The exercise is fine actually. No problem so far at all. It actually clears my head. I hope it's ok to exercise while on SS as I'm really Motivated and don't want to stop :|

I'm doing sole source. So 3 shakes a day. I am pretty sure she said exercise was ok. I'll have to check with her.

I know I have to stay positive but just feeling really deflated at the minute :( Also I have started to go to the gym since starting. Can this have an effect on my weight lost. I went 4 times last week...spin twice, body pump and a cardio gym session.

7lbs is amazing! I had my First weigh in I've only lost 5lbs...I'd be ecstatic with 7lbs loss!

First weigh in and I have lost 5lbs. A little gutted actually as I really let myself down by cheating (big time!) on Friday. But I did get straight back on it on Saturday. So I shouldn't be too devastated...but I am :( I know others have lost a lot more in their first weeks...

Thanks guys :) Like you say no point in beating myself up...can't change the past. Had a shake, a bar and a soup and it actually feels like I'm eating today not just drinking vile tasting shakes (I really can't stand the shakes...especially the vanilla one *shudder*)

I've started CD (again) and managed to do 5 days which is the most I've ever managed. But then I came home from work last night and properly stuffed my face. I'm so annoyed with myself :mad: :( I know why I went wrong. I stupidly forgot my shakes at home so I went all day without having one...I...

Back on the CD! I started a few months ago but ended up giving up after day 4. Really determined to stick to it but my tummy is rumbling! In fact I might go have shake number 3!

Hi guys it's my first time posting on this site. Even though I'm only on day 3 this forum so far has been a real inspiration. Today has been very difficult. I've managed to stick to it all day even though my family decided to have a massive meal so I just took myself upstairs and kept myself...

Wow that certainly is inspirational! I'm on day two so I am definitely going to stick with it !