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Hey welcome ... yes defo looking forward to the support you get here I used to love this place really helped me stay on track and focused

Im back.....so i got diwn to 12 stone exactly about 4 years ago and actually only gained 2 stone in that time but have since lost 1.5stone of it so Im currently at 12.6 That said at 5ft 5 12 stone still was slightly too much so I am now determined to get into the 10's - famous last words...

My most current at 12.3 First was about a week ago Second was my before back shot to now back shot Last one Is one of my favs !!!

Ok so day 1 of fasting ....arrrgggg on pancake day as well haha epic fail If it comes to it an I'm desperate for a pancake later ill have some Paleo banana ones at least I know they won't be as bad as the all singing and dancing ones. Anyway in a better frame of mind today albeit still...

Well that weren't a very clever start to the healthy eating..... I knew being ill would set me back and on top of that of that I worked from home which is always a huge no no Feeling super emotional also which doesn't help- cried twice to meself about things going on- soppy really, really...

Ok so I'm back after 5 months maintaining at 12.6ish and decided its time to get the next 2 stone off Worst part of it is I decided yesterday 9th that I would quit smoking, good ole cold turkey and that - which by the way is going fine, but decided do that Saturday and the Monday back on the...

Morning everyone.... I've been maintaining for around 5 months now at 12.6 mark and decided to come back and go for the last 2 stone So here goes ... 12.6

Awe thanks hun- it's an Asos one ;-) x

I have the same 5 stone lighter an my brain doesn't seem to see what everyone else does or has it caught up with the weight loss, I look at myself and still see the old me most days lol You look absolutely gorgeous, your arms are thin and toned and you face very pretty define jaw line...

Awww thanks hun, hope you have a lovely anniversary xxx

That's the thing, by Thursday I'll be back in Ketosis and last thing I want is to do 4 days of cold turkey to kick me out and have to go through the torment again lol xx I basically want to use this week to get off as much of the 9 lbs I put on whilst having weeks off and then next week get...

Oh and couldn't do green peppers - im not even sure what the point is in them they are by far the worst out of all the peppers lol IMO

Yeh the plan was to have the veg off the list.... Courgettes and shallots are my fav Thanks

So as some of you may know I was on plan then came off for a few weeks which turned into about 8 weeks lol as my brother came home from oz for 2 weeks then just got carried away. Anyway back on it today had really good day despite totm coming today and on major carb come down lol Anyway...

I'm a year in an a total of around 5 stone down, want another 2 stone atleast off, I started at 17 stone an currently in a size 12/14

Thank you honey xxx

I'm back on the wagon and today is day one - could I possibly join? I would like to lose 21 pounds - bit random but what the hell. I'm currently 12.10. I did stop and think for a while I was happy where I was currently but realised actually I'm not so onwards and downwards Could someone add...

Hey all, well I've had a few weeks off, my bro was over from Australia and then had a few family birthdays etc- eaten absolute buckets of crap but had fun ;-) Not too sad I got down to 12.2 with my few weeks on slim and save originally - and I'm now 12.10 so I'm not upset at all. Anyway back...

Lol thanks wendox.... Think I'll go to 11 stone and then knock it on the head lol I'm still around 12.2/12.7 depending on if I eat too much lol but would really like to go to 11 and hopefully rid myself of a bit more wobble and then tone tone tone lol How you been getting on? xxx

Thank you xx

Hey sorry I've been out of it for a week My bro and sister in law surprised us with a visit from Australia at sister in laws mums ruby anniversary party so been bus busy Havent stuck to plan but not upset about it back on it today- 6 weeks till my birthday and have plans to get into a nice...

Good luck hun xxx all the best xx

Thanks ladies xxx mood is okay at the mo lol Wendox how comes? You okay babe? I had day like that last few days :-( its awful what's keep me goig is the next goal 4lbs into the 11's and next weekend a huge family party in a red dress which no one has seen me on or seen me for a while so...

Back in the zone lol Back to 12.4 this morning so need to get those 4lbs off by wednesday an ill e happy happy !! Today is porridge, banana shake and then a meal pack tonight and maybe another shake or some protein I'll see how I feel In a bad mood but also a slight tinge of good mood in...

Well I had gained 2lbs but not worried it'll come off this week plus more. Well done hun keep going xxx

Ok today has been much better ;-) Vanilla shake Banana shake Spicy spag Strawberry shake made into a mouse Back in the swing of it. Lol not worried too much what the scales say as this week I'm just gona write off really lol Will post in the morning x hope everyone else is cool

Not do great this evening - calorie wise prob not overly bad but Ketosis delayed by another day. Defo bk tnrw on TFR , in the office tnrw which is sioooo much easier for me :-) be bk in Ketosis by weekend said to hubby no more slips now till packs done then will order another week for refeed...

Thanks girls I'm back on it today no worries lol Been having some god awful pains in my right side, round my ribs and back and when I lay down at night it's horrendous and I'm starting to wonder if it's my gallbladder , I know it's common with quick weight loss but in just a week? I mean I...

Haha another day off today lol. That's it now tomorrow is a new start an no more weekends off untill I finish the packs xxx thanks Stef x

Ive been bad again - well started off xcellent 2 shakes then hubby got take away and well after the morning I had I just thgt stuff it. Anyway not gona beat myself up about it just going to get back into tomorrow :-) Totm got the better of me been craving for days but I'm cool with it I'll...

That sounds fab Stef lucky you..... Hmmm I'm feeling same about skin and hubby said to me I'm fine the way I am just tone up if idont like the wobbly bits lol Naughty had some doritos, was catering this morning so forgot breakie, had vanilla shake for lunch and literally just had Doritos for...

I just worry it will hinder my weight loss but then I drink 3-4 litres of water aswell, saying that I'd rather. A can of coke zero then a slice of cake lol How you feeling now babe? Into Ketosis? x

Awww hopefully won't be long Stef ! Today I missed breakfast far too busy in office Then had banana shake for lunch, dinner was chilli and veg etc and then had choc praline bar. That's me done had 3 cans of coke zero today - Opps but plenty of water to wash it down

I know this sounds stupid but has sparkling water not got citric acid in it? I'm only asking because I went to pick up a strawberry water the other day and it had it in that too! I was like Whaaaaaaaat ! Gotta be kidding me lol x

Thanks Stef I'm well chuffed!!! How are you getting on hun? x

Thank you :-))

Well done Wendox!!! That's awesome ! My ideal is 10 stone but will assess it as I get smaller I may not go that far I dunno What about you? x

So I weighed this morning and I lost 9lbs !! Woohoo making 12.5 so happy although TOTM came last night so hoping next week to get those 5 off taking me into the 11's So pleased Had the porridge this morning wasn't too bad, added cinnamon to give it a bit of flavour tho lol

Could someone kindly update for me as I'm on my phone. Weighed in this morning 9lbs down first week so happy so only 5 lbs to go

12.5 hoping to have the last 5 off next week

You should be ok babe.... I've lost weight on Paleo n had other fizzy drinks xxx

How weird .... Guess we can moan together if next week isn't as great lol Yeh I just mixed in a bottl today but have my shaker now so equipped and ready. Working at the sandwich shop tomorrow as have big catering deal with local airport but I'm strong. Having just had that macaroni has right...

How did you cool this Jelly? Looks divine x

Sorry didn't updates yesterday's food, was vanilla shake and then vanilla caramel an then banana and then chicken and broccoli Today has been first day in the office on the diet - mixing shakes easy, so I had vanilla then caramel vanilla - again lol Them I've just had the macaroni cheese and...

Well done hun, What was your starting weight babe I can't see as I'm on my phone :-( x

Wicked thank you!! xx

Random question hubby has received the delivery an I'm at work and he just said they look like dry packs? So how do you cook make up the meals? Sorry to eager cant wait till I get home to find out lol

Yeh she kinda took a shine to the cats bed despite having her own huge bed lol

Thanks babe means allot xxx I know it's torn in 2 days too right bang on weigh in lol typical but I find I hold more water weight when I ovulate rather then actually totm so I might be alright cx

Exactly your taking the steps to getting to goal, in September that was me saying I had atleast 6 stone to lose, I'm Already 4 and half stone down now but would like another 2 and half off :-))) We will get there I guess

My first weigh in is wednesday too so goodluck Hun fingers crossed. I just want this so bad it's really bringing me down at the moment :-( Really cannot wait to get to goal now :-)

My darling poochie

So am I guaranteed to lose 1 stone a month? I've got real issues having struggled before on other diets and hit plateaus etc I'm sitting here thinking- first week is looking great but I'm sure in the next two weeks I'm gona hit a wall? I'm great at sticking to plan seeing as hubby is finally...

Weekends are hardest for me, probably because I associate them with like film night with the kids and we tend to have friends over and have dinner and nibbles so yeh weekends are a test but you'll be fine if you just remember why your doing it hun. 11lbs is amazing well done xxx

Aww thanks Hun, well it's the overhang that gets me, it just creates that donut ring once I har trousers on etc. Here's to getting to 10 stone and I promise if it's small and barely noticeable then I won't even think of surgery... My fear is getting there and it still be as bad :-( Xx

Little mumma god I feel your pain and torment , my tummy is exactly the same and well nearly 4 stone lighter now I cannot see any real change in it I know if the belly hang wasn't there I would atleast be a size smaller as its just awful and makes like a donut ring round my middle section but...

It's trying but what I've done is everytime I've seen something or made something I fancy I write in my list of "things to have when slim" And I said to hubby what I will do once I'm at goal and passed the refeed is treat my self once every couple of weeks to something off the treat list...

Thanks stef Working in the sandwich shop today but all is good Xxx

Thanks babe.... I'm really focus that's not to say I have tantrums thinking I want food but actually I just picture those numbers on the scales and I just refuse to cave . Just order my 5 pack package 4 weeks bundle!! Woohoo I'm ready for this. So once I finish that I will refeed for sure...

Okaaaaaaay so Saturday what a breeze- ha kidding but tough in evenig but got through ok Suday spent the day with family in clacton on sea and was lowly so had banana shake for breakfast -yum then for lunch I had chicken skewers an salad, this was actually around 450 calories so I made a...

Sooo I had caramel shake for tea and then dinner just had a bit of pork no fat and a small lettuce salad- not sure if lettuce is allowed but pretty sure I probably burned more eating it then what is actually in it. I'm actually feeling rather peckish tonight but I know it's not hunger it's...

Wow that's a killer 12 hours in your feet, I sit behind a desk most days unless I take a day off to help hubby in his shop but hats off to ya. Yeh I was thinking the same after 2nd week I'm going to attempt the couch to 5 k app on the iPhone and see if I can get back into running. Thing is I...

I had just some pork last night and well it hasn't hindered my weight on scales this morning another 2 lbs down so now 12.8 if it carries in like this for the rest of the week that's all the boost I need lol Just had vanilla shake, and strangely I don't feel anything towards food, working at...

Nearly cracked !!! Hubby mentioned curry again whilst in the super market- was in a foul mood BUT pleased to say I've just polished off my 3rd shake of the day.... Aaahhh normality restored! So pleased I snubbed the curry although I said and OH promised me a new dress and a nice dinner out to...

Of course you can Go with your heart - interview for both and ten weigh up your options, nothing stops you accepting one then pulling out - circumstance change. So they won't think badly of you. You have to go with what you think hun Goodluck for both opportunities x

Right well I am all set forthe day, working from home so have already chosen to have vanilla caramel shake for breakie - might try mixing it with a bit if coffee (not a coffee fan but think I could stomach a milking coffee) want to try new things and experiment . Then strawberry for lunch...

Brilliant - I'm getting a feel for things and worked out my next 4 weeks of orders , so I have a mixture of things, meals and shakes and a couple of oatmeals maybe and that Right in the frame of mind, if I can combat this weekend I'm well away lol Weekends as I'm sure for everyone is the...

I want to get some meals in my next order and I know they will be a matter of personal opinion .... Sooooo in your personal opinion and experiences what meals are nice?

Well I've decided when I order my 5 pack package next week in going to get a meal for each lunch I'm at work so that's 3 days a week, the other 2 days I work from home so the shakes will be a breeze to make an I think actually physically having to eat something will keep me focus, I've heard...

Decided to have egg with some mushrooms and peppers x yum x

So just had my chocolate shake and planning in having either a bar later or a bit of protein - not quite sure yet. Is there a rule as to what protein we can actually have? x

Thanks guys I'm still a way away yet by gona get there for sure x thank you

Already posted this elsewhere but didn't want to have to re- type a new MSG In actually off work and helpin my hubby with a big catering deal he had so I've been portioning salads and fruit salads and making sandwiches all morning ! I must admit I'm quite pleased at how ignorant I have managed...

So day to is going fine, In actually off work and helpin my hubby with a big catering deal he had so I've been portioning salads and fruit salads and making sandwiches all morning ! I must admit I'm quite pleased at how ignorant I have managed to stay towards the food lol As its a sandwich...

Well done hun, in it together x

They arrived today , I had a slim fast one for lunch as I wanted to start today but was at the office and the packs were delivered to home but ha a bar for dinner as was at cinema and some protein and asparagus. Tomorrow morning will be my first real try of the shakes - sad to say I'm so...

I order just a weeks worth to see how I get in coz I attempted exante last year and reckon only ever had like 1 shake lol (Ivan rememeber my Oh an sister in law laughing as I try to gulp it down) Anyway I'm allot more focuse now and so I order a weeks worth of 3 packs and got a mix or caramel...

Wicked thx Hun x

So starlight what your saying is that Coke zero won't kick us out of Ketosis at all? Ok I'm on my first day and just decided to get thru it which ever way possible so I have had a coke zero along with tonnes if water..... Will this affect me? And the keto sticks are a waste of time? Lol...

Hi Hun, I got mine today but as I said on me diary in doing a slim fast shake for lunch as won't get my packs till in home, I also had boiled egg and 3 asparagus sprigs, as I'm on 3 packs a day, tonight will either be a shake or a bar as I'm at the cinema ;-) Was feeling hungry earlier but not...

I weighed in today - starting S&S today, 13.0 dead.... I reckon 4lbs of that is water weight as 2 weeks ago I was 12.10 but had loads f carbs etc so fingers crossed for a good week an a chunk out of the 14lb target ;-)

Soooooo day 1 has begun, I am at work and my package has arrived but it's at home :-( Okay so here's the plan, I have a Slim fast ready made milkshake - I know these aren't particularly low on carbs but calories are only 230 so that's my lunch and then I will have my S&S shake for dinner...

Thanks hun, today I'm starting slim and save and I'm totally focused I'm starting with a week an if by Monday I feel ready I will order another 4 weeks worth! I need a little boost had some time off and whilst I haven't gained I need to lose still so here goes Thanks for all your kind words -...

Thanks Hun... Thing is people think I'm slim bcoz I've lost weight hit what they don't realise is I'm still 13 stone and I was 17 stone so still atleast a little to shift x

This is what 5lbs of fat looks like ? !

Dyjliw your OH says " Don't eat that because it will clog all your Archeries" Pheeeeww thank god I have Arteries - I think I'll be safe ;-)

Thanks babes xxx

Can I ask what your starting stats were? I'm starting tomorrow at aroun 13 ... So tryin to get an idea as to what to expect :-) 5 lbs is amazing though hun, this picture is 5lbs of Fat ?! So not to be mocked xx

I have ordered my milkshakes etc and due tomorrow on delivery. Now will it come with a little bit I instructions or is the little bit of info in the website as you purchase all you get? I mean I choose 3 packs a day? But thinking once I try it for a week I might go to the 4 packs TFR?

Mine today was "Warning! Men working at our rear " in a big red sign Okay it was across the front of a dust cart but I mean really ? That wording is necessary? I passed it twice and chuckled to myself and my son was like 'whats so funny mum?! " Oh nothing son nothing at all lol

Yep I've had a bit of same - some caring and genuine some a little out of jealously.... We shall see tho, I'm not one who craves a skinny body I will stop once I am slimmer and can tone up the wobbly bits lol x

Thanks for all your comments - I am more the. Ready for it.... But I done the same and order after 5 so don't think mine will be here untill tomorrow Good luck everyone I can't wait xx

Could someone add me for 14 lbs pls as I'm in my phone and can't copy and paste :-(

I'm on my phone what are your stats? If you don't mind me asking.... I would really like to find anyone whose around te same weight as me an how their loses were? I really hope I can atleast get through 1st week and then buy a 4 week pack and would love those 5 weeks be enough for me to have...

Let's do it !! Goodluck to you Xx

Awesome thanks babes xxx

Oooo I have my products arrivin tomorrow soooo please put me down for 14lbs Thank you xxx

So I just ordered a weeks worth of slim and save products and got it on next day delivery!! I usually do no or really low carb diet and have so far since sept lost 4 stone but want atleast another 2 off so I'm opting for a little help from slim and save.... Started off with trying a week and...

No :'( I'm so ashamed of myself but dya know what I'm going running tonight no if's or but's.... I'm not in the office today as I have a days holiday so working in my husbands shop.... I'll be home by 4 so no excuses just going Togo straight in change and go I know I'll feel better once I've...

I'm the same... Here's to the final leg of the journey hey? Worst part is defo over xx

You look amazing babe - you should be proud... I started on my healthy eating at 17 stone an I'm currently 12.10 but your pictures are so much like mine.... How nice is it to go out and not feel like the bigger girl amongst the rest? You look lovely in your little black dress cx

Yeh I have sheesh it I've gone from running and spin 5/6 times a week to nothing :-( whilst the DVD would be something to get me started I guess I really Wana get out side lol Might do both tho, walk then shred just so I defo know I've done something lol x

Arrrr thank you so much your right I should go now and I can take the dog so no excuse really..... I do have c25k on my phone somewhere I used it once but maybe this will be good for me to get started again Thank you x

I really want to get up at 6 tomorrow morning an go for a jog/walk.... I've been out of the exercise thin for about 2 months now and really finding it difficult to get outside and do something, however the gym would keep me on straight an narrow but at present cannot justify the cost. Anyway...

I had a moment twice today where by i cannot stop trembling There was an incidient last week where some woman lost the plot and attacked me over something stupid then came at me with a bat, fine weeks passed and I'm cool. But then she goes past this morning an starts dirty looking me and...

I would set up my own charities help out family etand if I'm left with nothing after mortgage bills and helping others and putting some in trust for the kids so be it I won't give up working and well let's just say it will go a long way and all the big buys in life will be done xxx

Dyjliw you truly believe you will win one of the raffles on the Euro Millions tonight an realise life will never be the same and its giving you butterflies haha

You feel really down an cant quite put your finger in it .... Or maybe it's because people give with one hand and then do something that totally contradicts that :-(

Hi what were your startin stats? Sorry I can't see as I'm on y phone :-( Well done though that's amazing in that time frame x

Today B: nothing L: ham sald with coleslaw D: roasted veg and pork S: banana

Yesterday B: 2 sausages L: chicken salad D: nothing S: lump of cheese and 1 Craker and wine gums

Yesterday B: 2 sausages L: chicken salad D: nothing S: some cheese and 1 cracker

Dyjhiw you have a whole weekend of eating carbs after about 4 months of not really eating them and now you have a really upset stomach :-(

I'm really sorry to hear that hun, I can't imagine what it must be like, I mean food consumes my every thought but that's because yes I am determined to be in y healthy BMI to which I'm still atleast 2 stone off but also because I love my food. For me allot of people say it probably just out of...

Thanks everyone .... Just think they might change their minds of they saw me naked and the wobbly bits haha xx

You get a promotion at work .... Whoop whoop AVP so chuffed xx :-)

Awesome !!! That's amazing well done Hun xxx

I can't see your stats as I'm in my phone do you mind me asking what did you start at? I'm debating whether to start this diet or not xxx

Today is a day of fasting..... I am going to try and not eat and tonight go for a little run tonight as the weather is nice Once I finish work and go home I will be getting changed and go with my son for a run as he wants to run too xx Must not eat today however hard it gets as I'm holding...

Sunday was consumed with all things not Paleo Crisps nuts potatoes bread meat and now I feel fat

When you miss someone and care for them and you know that it's the same on their side they drive past and smile and you text but situations keep you apart ...... :-(

thanks Ladies......I am hoping to order this week and start my final stretch xx

I am still looking at doing slim and save for atleast 4 weeks as a little boost.... But I done exante before and ok I didn't stick to it because didn't like the shakes and wasn't in the right frame of mind and infact can only remember having about 2 shakes haha But I don't want to order a full...

Today seems to be a trend B:nothing L: 1sausage, brown toasted ham cheese red onion ketchup plus Victoria sponge - oh dear S: 1 slice of bread -oops again D: chicken Red bill n not much water Off the wagon totally but need to get it out my system so I can get bk into it Monday :-( Need to...

I know there's so much out there I've just been über lazy :-( I think I was just having one of my moments and craving the carbs lol I had some carbs and I'm over it now.... I think I can get through another 6 months without any lol Thanks for all your comments and suggestions I will most...

That looks awesome - given me some ideas thank you!! xxx

EPIC FAIL hahaha Ok B: 2 sausages L: chicken salad with teaspoon of coleslaw S: Malteasers (oops ) and a small slice of Victoria sponge which I didn't finish (even bigger oops) D: 4sluces of pizza and wine guns plus 4squsres of chocolate I've had a long day first day back at work and...

I don't think I could be any more sick of eating salads ever lunch time !! Arrrrrggggghhh I'm that sick I end up putting less and less on the plate :-( Rant over sorry

I already have one Sandwich bar/Coffee Shop Hard work being around here when on a diet haha

Do you ever reach a point in life where you think - what the hell is the point? I mean I can be the nicest person in the world and yet some how I get **** on or I get completely disregarded You can sit for a whole 2 hours listening to someone air their problems and try an help them offer...

Oh I've given up saying it now - ppl seem to think they know me better and what's best.... I cannot think better then being able to see no lumps or bumps but be healthy and athletic lol X

Anything could be going on - water retention is evil lol I weigh daily and still find myself surprised and finding out new things about the way in which our weight fluctuates massively through out the day, I can weigh then 2 hours weigh again and be 2 pounds heavier then weigh again in the...

I'm 5ft 5 and currently 12.10 and size 14 all round ( although bit loses but not small enough to fit a 12 yet)

Oh don't lose too much weight you won't look right slim or skinny???? WTF?? I've never really been slim or skinny so how the hell would you even know ?! *sighs*

Just taken dog out for 30 min fast walk, done my slender tone and will be doing shred level 1 day 1 Me an my husband have made a pack, 6 weeks holiday, to get ripped No takeaways No dinners out No junk in the house And shred 30 days Being it on!!!

Today B: nothing L: coronation chicken salad D: turkey stir fry S: imperial mints Not a bad day lots of water and diet red bulls - starting to feel human again 12.10 today which I expect after not eating for 1 whole day and being 12.9 I ate yesterday and so levelled out at 12.10 Onwards...

Thank you Hun, I'm at 12.10 now so only 38 lbs to lose.... Slooooowly getting there xxx

He has finally let me in, he cried this Morning to me :-( felt so bad but comforted him and spent an hour or so talking and getting it all out.... He seemed so much better when he left Told him no matter what I will get him thru me and him together. x

Food for today B:1 sausage and a couple of rashes streaky bacon L: nothing was at the hospital D: Turkey Stir fry :-( ha change of plan... Chinese - don't worry I don't touch the rice or noodles, I love chicken in yellow bean sauce and cashews, ribs and roast pork in some sort of sauce...

Yesterday was an awful day felt rough and to top it off had a bit of a barny with someone an so just all round didn't want to eat :-( 2 sausages and a banana It made me feel so sick I will never ever not eat properly again !! Didn't sleep last night so today I am going to make sure I eat...

Shocking really because all it is doing is what your body would normally do without eating food first thug, and the coffee and exercise is obviously going to boost metabolism and so will the cold bath because your met works harder to warm you up... All classic weight loss tips which he has just...

What was the diet?

Thanks hun.... 6 weeks is amazing because if you have maintain for that long your obviously doing something right!!! Well done and thank you

Thanks ladies... I just don't know what to do, I currently do Paleo which is low to no carbs basically and I've not done bad on it and the actually eating suits me massively because arns hurt my stomach an I'm happy with not eating them daily. But I've 3 more stone to lose and I am not sure I...

Can I not see it because I am on my phone???

Today bad day :-( 1 sausage Coronation chicken salad Fillet of Cod, mushy peas and 15 chips half a whole wheat roll Oh and to add insult I had an ice cream cornetto Wow I really let myself go today :-( Have come down with a full blown cold and it's not good

I am thinking of maybe doing this for 6 weeks? I'm currently 12.12 after losing 4 stone through healthy eating etc however I'm getting a tad impatient So is there anyone out there who maybe start at a similar weight or lower and what results you got and time taken etc??? I ideally want to...

Lol no not personally hun just didn't want you to think it was just the oil thing - I just think his a bit weird all together but like I said can't really knock the guys food his great and ok if I'm really honest maybe a little harsh I mean credit where credit is due takin on school meals etc...

Harsh maybe if your opinion is different however I just can't get my head round the guys crazy mannerisms - personal opinion! He does great meals - I never slated his cooking ability and I actually own several of his cook books , I just dont get the whole drizzle or pinch bit when its a more...

Ok yesterday's food was okish B: 2 sausage 2 bacon and tomato D: roast pork with veg and gravy (confession a nibble on the smallest potato and edge of Yorkshire) realised idont miss them at all after wards Pudding: was double cream with strawberry and blueberries and tiny bit of meringue...

The guy is warped.... He says a drizzle of olive oil and then drenches absolutely everything in it - it's crazy!!!! His is such a dick (excuse y French) lol

Oh wow tha k you for your comments xxx

Yesterday I worked in my shop - torture considering there is food everywhere lol especially bread and cakes Anyway B: 1 sausage L: 1 sausage D: bag I mccoys- how I allowed myself to do this I don't know!! I also had a couple of red bulls!! Then I drew a line under it and realised I was...

I'm not doing slimming world but find these little groups really helpful.... I made it into the 12's this morning weighing in at 12.12 So chuffed been loitering round the 13's far toooo long now!! Onwards and downwards. Goodluck everyone xxx

I think it is salt hun xx

So today has been an okay day.... Bit of emotional rollar coaster but I know how to hold I together So B: sausage 1 and half L: coronation chicken salad only small mind you D: chicken kebab with salad no pitta No snacks except a few imperial mints - cant stand bad breath Planning on doing...

Thank you for replying .... Guess that's all I can do :-( felt so bad for him x

Guess I have to figure this one out on my own :-(

Awesome I like this one too might steal it and rotate my screen saver ;-) xx

Putting that as my screen saver !!! Focused xx

How do you get someone to let in you ? I mean I know what this guy is going through as we talk about it openly but he turns up at my shop this morning close to tears, can't look me in the eyes (I think because he would've just balled his eyes out) I so wanted to give him a hug but just timing...

Ok epic fail last night no exercise lol but stuck good with food Today I have the below B: 2 sausages L: salad with coronation chicken S: banana + imperial mints D: Toby cavery but I only had meat veg and gravy - no Yorkshire or potatoes or pudding and a bottle of water I will be exercising...

I have the same conditions.... I don't do Cambridge but following Paleo and I allow no carbs .... My losses can range from 1 lb loss to 6lbs depending on exercise and how strict I am. I don't actually take my meds for the pcos anymore and have learnt to control majority of the side affects...

3 pounds to get me into the 12's !!! Will it be my week lol

Okay so yesterday wasn't too bad felt a bit rough in the evening sore throat so had dinner by 6 and went to bed quite early. Today B: none L: Tuna mayo salad, rocket peppers carrot onion lettuce snack : banana and 3 imperial mints (tuna an meat breath ergh) D: steak and salad or veg I've...

Ok so here's today's food so far B: 2 x sausages (not great but work was limited) L: asparagus, green beans, rocket, broccoli with a small spoon of coleslaw chicken and 1 boiled egg. S: Banana D: Turkey Salad with a splash of balsamic Exercise: lunch time walk up stairs.... 3 x (18x9)...

So today is day 1 I trying to get back into Ketosis..... I read somewhere that citric acid can sometimes stall weight loss or keep you out of Ketosis, with this in mind I have to kick back out what's become a bad habit again of drinking diet soda, especially the diet red bull!!! So I've left...

Crazy day off plan all weekend but haven't gained YET lol Can't get you out my mind just wish you were on it when the cakes come out Grrrrrrr life is so difficult sometimes

Tooooooom how you doing?????? So sorry I haven't been intouch my emails were hacked and haven't used it since!!! How you getting on? I'm slowly getting there and whilst much happier I can wear nice smaller things I stil Wana lose 3 more stone :-( its getting harder xx

Well it's certainly taken me longer then I initially hoped for however I've learnt slow is best and changes for life plus I'm just happy I've got this far previously got as far as day 3 lol Just got to keep going..... Thanks ladies x

I'm reading The Secret...... Being such a typical realist or some would say cynical - I'm amazed how this book is changing my thought process and negativity towards things

So I consider my self to be on my final slog..... I've lost 4 stone since September and I'm currently wearing a size 14 . I have a party on the bank holiday weekend in August an have a size 12 dress to wear, which actually fits but a little too snug! Anyway sooo the story goes I now have 3...

So I consider my self to be on my final slog..... I've lost 4 stone since September and I'm currently wearing a size 14 . I have a party on the bank holiday weekend in August an have a size 12 dress to wear, which actually fits but a little too snug! Anyway sooo the story goes I now have 3...

So I consider my self to be on my final slog..... I've lost 4 stone since September and I'm currently wearing a size 14 . I have a party on the bank holiday weekend in August an have a size 12 dress to wear, which actually fits but a little too snug! Anyway sooo the story goes I now have 3...

I already have Bradycardia and hypothyroidism lol but I don't let it affect me as I am regular on my meds.... This is exacty why I took action on my weight, I want to grow up with y children and be fit an healthy Believe me I'm so much fitter then I used to be .... Thank you tho Hun for your...

I think I'm more fed up than driven at the moment haha driving me nuts xxx ty

I've scrapped through but there's been lots of ups and downs.... Lol I try to be as healthy as possible and live the fact I don't take a set of meds now because I control it with diet alone but just so bored of stepping in the scales or waiting to get into my goal dress lol health wise I feel...

Dya know what I apologise - I'm Being a super grouch Just on the final stretch and getting a little impatient, I know it's not good to lose quickly I just never been one for having big events and wanting to lose weight for them but there's one comin up I would love to just feel that all the hard...

I quote the above maybe you should re read that a bit more. Big ask?! And you mentioned the fasting But whatever I haven't the time for negativity

Ask for another blood test, I know when I low it's really hard to explain to people but I just feel like I'm constantly trying to push through a wall. Ring docs and get the test brought forward babe... Thyroid can change never normally between 6 weeks but it's still possible Xx

Your the one offended not me, I never mentioned fasting - you did and then I get the starvation malarkey rammed down my throat and then you tell others I'm in this for weight loss only which isn't strictly true. I said I can call upon friends for advice on the science - I don't recall asking on...

Sorry I'm sat here laughing...., I've never actually told you what my ultimate goal is or have I gave in detail what level of fitness I am at, Yes I'm 13 stone but that doesn't mean that being healthy isn't my main priority however my weight is the last part to go to be within the so called...

So dinner was a omelet with bacon and peppers And 2 small Paleo pancakes for afters Currently sitting with my 1.5l bottle of water Waiting todo shred inches kids are in bed Overall a good day and I'm very much in the zone

Thanks for all your comments - as we all know starvation mode is a myth otherwise those who are anorexic become so frail, what happens with the less calories consumed is your metabolism slows etc Anyway I certainly do not starve and never really lose 1 or 2 pounds a week anyway if I stick...

Really feel for ya hun, sleep deprivation sucks, I find tho the less exercise I do the less energy I have but not sure like you I could manage anything without my sleep! Hope the nights get better soon xx

Just see someone who I really Wana rub my weightless in their face - don't ask why but I do I see them on Friday and they had to double take 4 stones lighter I text them after and they couldn't even be bothered to reply and yet today there they were coming past my work to check up on me again...

I did allot of spinning an well your constantly sucking it in doing that ... I think it's great to do any cardio and resistance mixed.... I'm going to start 30 day shred today as I've heard good things about it - so we shall see I guess weight loss is key but I haven't the stretchy skin loaded...

Sorry maybe off track - but you can get your belly back post c section..... I had a c section nov 2010 after I suffered a consealed abruption was none the wiser- rushed in bubs wasn't breathing had to be resuscitated and taken scubu didn't see her for 24 hours and they said she would move...

It's more a out how you drink rather then how much you drink I can drink up to 6 litres in a day especially if exercising but it's sipped slowly throughout the day You k ok it back basically it flushes out the electrolytes in your body and then te cells get flooded which in turn can cause...

K so just going to keep a check on myself by writing here.... I was doing a blog but not now long story !! So today is the first day of my 8 week challenge I've set myself. Current weight 13.2 and my weigh in day is Wednesday so hoping those pesky 2 lbs are gone by then!! Got an ruby...

You sound just like pretty much everyone else here hun so don't threat !! Good luck and all the best you CAN do it xxx

Thanks hun, I've been doing Paleo in and off for 2 months now and have lost a fair bit already, my brother does Paleo and trains crossfit which I've read is one of the most effective workouts to combine it with. I'm going to up my exercise and I kinda do a bit of juddd I suppose already as some...

So I'm actually not doing Atkins but Paleo - extremely similar in terms of what your not allowed except Paleo is a little more harsh. Anyway what do you guys think it a realistic goal for 8 weeks? I basically Wana lose 28 pounds in 8 weeks which averages 3.5 lbs a week - possible? xxx

GlAd to have indirectly helped Alison..... You can do it despite what our naughty side sometimes likes to tell us.... Keep going and all the best! And thank you an everyone else for your lovely comments- other then my husband I've never been told Im pretty or anything along them lines so I...

I did exercise .... Mainly spinning I haven't done any toning exercises really just learnt to hold y tummy in throughout the day and during exercise ;-) Apron tummy goes allot with weight loss xxxx

I guess you have to find a diet that suits but as I've said on one of my other posts here - portion size is a big issues with most of us , so start there.... Look at reducing that - hell for first few days but it gets much easier !! I've no loose skin and have the dreaded apron tummy as they...

Hey tattle Thank you so much means do much to read this especially being I have had 3 weeks out. I've been losing slowly since around sept but I always manage to sts when I've had a bad week, I've learned lots about my body and my self and have made changed for life. I found most importantly...

Thank you so much everyone cx

Nail on head Laura - amazing how I used to think I was happy and yet now I really am!! Confidence is soaring - cant wait till I've lost a bit more ;-) lol xx

I'm 5ft 5 and currently an all round 14... I have an hour glass figure so hips and shoulders same width. 13 stone 4 I've been on it since september but ladies I must admit I'm not strict, I have days and weeks off when I want and don't eat myself up about it, I've had losses and gains and just...

I am feeling great but have more to go Here's some more at 13.4 x

Aww thank you everyone. X

Your doing awesome and have a really gorgeous face and hair!!! Keep strong an remember no matter what someone else has lost be it more or less this is your journey and you should feel proud at whatever you loss, no one can put you down because bottom line is 3 stone is amazing and you are...

Awww thanks guys - I'm actually starting to feel a little more gorgeous now too and hubby loves it lol ;-)

Thank you.... Think I should look at them more often too xxx hope you managed to get through your day

Can't believe how many people keep saying I am looking really nice - blokes especially, a real boost I'm just so bad at accepting compliments and then wonder if they thought I was a tramp before hand haha

You will be amazed how much better you will feel let alone look.... I just keep flicking through old photos now and thinking wow how did it take me so long to realise I needed to stop scoffing lol x

Omg your so sweet, no one has ever said I am pretty... You actually brought a tear to my eye! Thank you x

Thank you sweet x

Aww thank you... Feeling so much better for it x

I'm in between 5ft 5 and 5ft 6 If I'm Honest with clothes I don't look that bad but I'm quite wobbly in places and have back fat etc, I have a goal in mind but if I'm honest I'm prefer to reach my perfect picture then the actual number so I'll stop once all the wobbly bits don't wobbly...

Thank you hun - fair way to go now ;-) x

Thank you .... A bit of everything really, move more eat less, first started by reducing portion sizes and cutting the stuff you know is bad for you, then I limited carbs to just the day time and well now I'm working on a no carb basis, Paleo diet. It works as carbs bloat me out bigtime . I...

Awww thanks, still a way to go, I think I held quite a bit of chubs round my face?! Lol x

So i am 3 stone and 5 lb down and currently 13.8 and have another 3 and half stone to go I think Thought I'd post a couple of pictures First one at 16.13 last year sept second one at my current weight 13.8 16.13 possibly more Current 13.8 16.13 possibly more Current

His may sound stupid but you know when people say go too low on calories and you enter starvation, Is this true? How come so many people lose weight on VLCD? Sent from my iPhone . lauratheobsessivechubster.blogspot.com

Goodluck ..... You will get there ;-) x Sent from my iPhone . lauratheobsessivechubster.blogspot.com

You have offered to work so hubby gets a Saturday off but forgot how hard it is standing in a sandwich bar coffee shop all day with cakes with cream and gorgeous sandwich choices and your on a diet !!!! Sent from my iPhone . lauratheobsessivechubster.blogspot.com

Deli counter in my shop ticking away Sent from my iPhone . lauratheobsessivechubster.blogspot.com

12092 Sent from my iPhone . lauratheobsessivechubster.blogspot.com

Check mine out before - not quite there yet but on the right road - finally My blog Xxx Sent from my iPhone . lauratheobsessivechubster.blogspot.com

Gorgeous!!!! Congratulations Enjoy being a mummy for a little while ;-) Xxx Sent from my iPhone . lauratheobsessivechubster.blogspot.com

Anyone won yet? Lol x Sent from my iPhone . lauratheobsessivechubster.blogspot.com

Good luck hun x Sent from my iPhone . lauratheobsessivechubster.blogspot.com

I'm not on any diet but didn't want to read and run Goodluck hun and wish you all the very best.... There is a great support network here even if you aren't on the same diet everyone is very nice Xxx Sent from my iPhone . lauratheobsessivechubster.blogspot.com

Hey welcome on board You can do this, forget the past and the ups and downs, let's focus on from this point onwards going down! I was 17 stone when I stared and now I'm 13.13 (not including this week to be weighed Monday) an I ne'er ever thgt I would reach this weight again!! You just need...

Emjcat..... Take a look at my blog, lots of tips an some inspiring reads to get you in the zone Forget what has happened previously and just think today - what are you going to do today to help you lose weight and then do it. Sometimes we start great get a bit comfy and start to slip and then...

Don't let people get you down.... You need to block out negative comments and get yourself in a zone. I have written a blog - please have a read.... I have signed myself up to write daily because many people have said they feel inspired by what I write, I now feel like I can't let them down and...

I quite like Chris Moyles and must admit he is looking much better Sent from my iPhone . lauratheobsessivechubster.blogspot.com

Sooooo love the one of dawn French- girl bloody power! So can't wait to be makin my own post with my before and after's seems like a dream xx Sent from my iPhone . lauratheobsessivechubster.blogspot.com

I live for these pancakes lol when you been cramming meat in for 4 weeks something sweet is a real craving at times and these pancakes hit the spot an are on plan ;-) xxx Sent from my iPhone . lauratheobsessivechubster.blogspot.com

It's so true, I think it's easy to live with it then do something about it? Or is it we just become super good at disguising how our weight really makes us feel? That's why I wrote my blog - I must admit I have treat days but these are treat days not self sabotage, but reading it back and...

Awww thanks so much for reading and commenting.... I post atleast once a day sometimes twice Thank you xxx Sent from my iPhone . lauratheobsessivechubster.blogspot.com

Awesome looking good babe x Sent from my iPhone . lauratheobsessivechubster.blogspot.com

Keep going hun..., sometimes it takes something to kick start us, read my blog my website is on signature.... I've battled 8 years and finally found myself although I have bad days babe Have a read and keep your chin up xxx Sent from my iPhone . lauratheobsessivechubster.blogspot.com

I agree Mrtc.... Could be a 15year old kid weight conscience as well for all they know.... No drugs should be allowed on line. Sent from my iPhone . lauratheobsessivechubster.blogspot.com

2 pounds is 2 pounds in the right direction and if you can see what it looks like its. Good achievement.... (says me who always moans lol) Well done keep going xxx Sent from my iPhone . lauratheobsessivechubster.blogspot.com

Just wanted to say - go girls !!! Your losses are awesome xx Sent from my iPhone . lauratheobsessivechubster.blogspot.com

What worries me is what exactly has it got in it? I've read it this morning and whilst it has zero carbs calories fat etc they don't actually tell you what's in it, I managed to find something but it seems to state it's derived from plants in Asia.... But what else are they adding to keep its...

I get to leave you as for all of last week I manage 13.13 and i refuse point blank to go back up again!!! Thanks for your support I have been lurking in the background watching in X Sent from my iPhone . lauratheobsessivechubster.blogspot.com

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New postings today x

New postings today x

New postings today x

New Posting today X

Thank you for checking it out, so many more rantings and ramblings so please keep checking X

Thank you for looking.... There's lots more material so check whenever you can ... Always some ranting and rambling X

PLease check out my blog Lauratheobsessivechubster.blogspot.com Pass on to your friends via here or Facebook

PLease check out my blog Lauratheobsessivechubster.blogspot.com Pass on to your friends via here or Facebook