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Hi all two days in and feeling good ive had no headaches as of yet although my breath could kill a donkey at 20 paces but i practice good oral hygine so this should get better. Ive been drinking about five litres of water a day so the hunger pangs arnt so bad. Im also keeping myself busy as to...

cheers one and all for the support and advice as i said before its appreciated. As for the rugby i play union best game in the world.

wow im starting thursday i hope i acheive the same results

Thank you both cant wait to be fully active again.

Me and my girlfriend are stating this diet on thursday i was just wondering if any of you had any advice. What is the process what does the chemist do? how much does it cost on a weekly average? Im just under 19 stone and looking to lose about 4 stone as i play rugby i dont wanna get to...