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I can anyone tell me the sun value please? I have 12 to use up

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Anyone doing this/done this if do is it any good?

Thank you x

Hi, anyone know the value of these please? Any variety as I'm addicted. Many thanks x

To stop the wearing out of jeans by the rubbing of inner thighs. I so get the loo thing.

Hi, are these worth their money? I don't do lots of cooking but aim to and was considering buying these. Just wanted people's views ie worth it, waste of money, stick to regular scales... Any views would be good

Hi, are these worth their money? I don't do lots of cooking but aim to and was considering buying these. Just wanted people's views ie worth it, waste of money, stick to regular scales... Any views would be good

I think I'm going to join on line so when I come back (away 8-15) I will start. Thanks for the advice. Any tips on not absent mildly eating kinda without knowing? Spurred on by a photo my son took.... Yuck!

Fed up its recycling the same 7lbs. Feeling very fat and uncomfortable. 2 kids which are 3 and 4 so I want to lose that stone and a half and from 11st 10 to 1st getting rid of the baby weight. Off on hols in 2 weeks and it should of been gone by then. Fat chance. My heads there and heart but my...

Thanks both of the last comments made total sense. It sounds stupid but sometimes it's just a case of explaining it a different way!

Can I just say I'm like you. I've done red and green days before and am trying to do we but I give up because I just don't get it.... More to the point I don't want to! Well this is true until I read this post. Well do you for starting and sticking to it. Your doing so well. Be pleased with...

Just looked at the food directory and if I'm right canned ratatouille is 3 syns. Why?

Can I join please? I'm 11st12 so loads to go to the 10's but want to get there. I've got 4 weeks to our family hols. Originally have 10but flared around on ww or sw but not really bothering. I need to change it up. Not doing this just mainly for me but for my two boys 3/4 years old. I want to be...

Can I join please? I'm 11st12 so loads to go to the 10's but want to get there. I've got 4 weeks to our family hols. Originally have 10but flared around on ww or sw but not really bothering. I need to change it up. Not doing this just mainly for me but for my two boys 3/4 years old. I want to be...

Oh fab, thank you. I've been very loosely trying to do this from home on my own but not getting very far at all because I guess everything. I've got the books (can't get to class because of husband work) and since March I've lost bits and put back on. Think the way to go is on line. Do you do...

Thinking of joining on line but wondered if the syn calculator calculates any syn value so or example can I check something that I think should be free at it will tell me if it is?

Brilliant thank you

Hi can someone tell me the syn value of the Asda chosen by you granola spilt pot yougarts nutrition info Energy. 178cal, protein 6.6g, carbs 22.0g, fat 6.9g, fibre 0.8g and salt 0.09g all per serving Or should I use the 20 cals s 1 syn rule?

Help can anyone tell me the value please? Desperate to eat them and oh has bought 6! Should I just use the 1 syn 20 cals rule?

Hi can someone tell me the syn value of the above nutrition info Energy. 178cal, protein 6.6g, carbs 22.0g, fat 6.9g, fibre 0.8g and salt 0.09g all per serving Thanks x

If u have an iPhone or Android there is a fab app called value add diary it's about 2 quid and it's fab, has a bar code scanner, calc and other bits. Once u know how many points your on (think there is a thread here or look on web) you could be up and running for 2 quid. Would say info from...

Hi, after a bit of help. I'm deciding if I want to join tomorrow on line (got a offer in the post) and ive never one this before as I have the value add diary. I've used it but not that much. So can someone tell me if it's worth joining and what the difference is with online membership to...

Well first day nearly done. I've done a green say but been careful on potion sizes. Jp and cottage cheese for dinner. Not sure about having any syns today as it might send me onto a much on, however I'm thinking if I don't I may go onto a binge.... Help! Hadn't thought of doing a food diary...

Well I done the dreaded weigh in this morn. Yuck. Oh well at least I know. Gotta start somewhere. I'm doing this from home and got a notepad ready to write everything down. Hour by hour..... Ill be good!

Hi everyone, I'm restarting..... Again tomorrow after going between the two. I don't feel ww is a plan I can stick to for life. I hope my heads in the right place.... I already feel a wobble with the silly thoughts of 'what if I can't do it or if I fail' etc. Stupid I know! I just know I've...

Hi everyone, I'm restarting..... Again tomorrow after going between the two. I don't feel ww is a plan I can stick to for life. I hope my heads in the right place.... I already feel a wobble with the silly thoughts of 'what if I can't do it or if I fail' etc. Stupid I know! I just know I've...

Anyone know the syn value of the above please? They are from sainsbury but tesco do a similar one.

..... I want to say I've stuck to this plan 100% and not fluffed between sw and ww but in fact really not done either. .... Not cut back on food so much I binge ..... Not overeat because I can!

Hi, sorry to jump in. I have the books but don't go to class..... Is healthy and filling as much as you like if the items in the book highlighted in green?

What an amazing post. You have done so well. Your words about your son and not want to join him rings home with me. Plus what you said about its only you who puts it in your mouth or is fat. I have been flaffing around for ages, I tried sw but this time it's doing it for me. Ww has been...

I'm ready to read my books tonight, downloaded the value diary app all ready for a Monday morning weigh in at home. This will be the first time I've actually started......

Hi everyone, I'm a lurker. I've been trying sw with very much lack of motivation. I am trying to research ww ready for Monday (plans all weekend so no point starting until then) because I need to try something different so I'm not complacent that I know it all etc to lose the final 14lbs and...

Well after starting off this thread and doing 8 days straight I'm embarrassed to stay I've not do this for bout 3 weeks due to sickness. Oh well back on sw and the shred form the morning. Wish me luck! Well done everyone x

Lisa in the new packs there is a whole book dedicated to red, green and success express. Maybe your consultant can let u have one.

Thanks for this. So far I rejoined in jan to do it from home. I've tried ee and not really got anywhere. I feel that it was only about ee and the other plans were not mentioned. I've been to class a couple of times since for further info but I feel like there wasn't any help. Only on here have...

Well after reading and reading the books. I'm going to start on Monday and only do red and green days. It's good to know that other sw'ers follow those plans.

Do these work? Or is it just extra easy nowadays? I've tried ee but just can't get he thoughts that I'm doing it wrong ie eating too much, what eat in between meals etc. I've done sw years ago and did r or g days and just wondered if anyone still does them, if hey work or is ee better for...

Thank you for this info. It makes sense. Have you tried it? Can I really eat as much as I like, no weighing or counting of sf food?

Please can someone help me with what the difference is between these plans please. I'm deflecting from sw and have a set of books from Nov, 2012 but am not sure the best way to go

Well I'm finally better, think I'll be starting from afresh now after 10 days off. Gutted but never mind... Let the shred 2nd time round being!

Thank you everyone.

Right I keep getting stuck on what to eat between meals. I opt for super free food first but can I have free food ie meat or pasta and if so will it stop me losing. Thanks in advance x

Well done everyone. I'm still not a 100% back from being sick. Really hoping to get back to it on Wednesday. I just don't want to give up half way through the 25 mins.

Help. I've had 3 days off (sickness) I was on level 1. Day 7 on Wednesday, do I have to start from the beginning again?

It does. Did a little measure and weight in..... Nothing. Gutted but won't stop as I do feel better for doing it

Day 7 level one done, ticked and boy did I feel it.

Day 6 of level one done... Whooop whooop

It does. I'm on day six and it's more comfy to do than day one. Well done for doing it x

I weighed myself today and I've not lost anything. I've been very good diet wise. Not proper sw but no rubbish, good portion and Healthy living. So gutted. I have a stone and a half to lose do it should be coming off. Anyone else find exercise slows the weight loss? Ps. Looking at sw books...

Level one day 5. Felt very very good doing it!

Day 4 level one done. Quite like doing it easy in the day. Feels good to say it's done

Me to, they kill. I'm pleased they are first so there done. If they were last I'd doubt I'd get to them lol!

Just done level 1 day 3. Feel like I worked harder.

Yep i still ache. Tonight's one is going to be hard. I hope I get the results they say after all this pain

I didn't ache in the morning but I did when I was doing it and now I hurt like mad! That's on day 2 L1

Day Two done of level one. Although I didn't wake up with any aches god did I know it when I started. Enjoyed it tho!

Did my day one level one tonight. I actually liked it. I know I'm gonna ache tomorrow but in 30 days I hope it's going to be worth iy

Wow. 20 inches and 5lbs. That's amazing. I'm doing day one tonight and really am not looking forward to the pain. I hope that goes away quickly

Looking at the dvd she says work at it at your pace. However please seem to do 10 days of each level,

Well just watched it whilst stuffing chili nacho. I'm gonna hurt and ill be screaming at jillian but I'm not backing down. Bring on day one tomorrow.

Have you though about seeing a homeopathic person. Herbal way instead of medication, worth a try?

Yay, my pack arrived. I also got banish fat boost metabolism, no more trouble zozes and 6 weeks six pack. I'm hoping that these will give me the exercise bug. Last thing I want to do is go through this pain and not diet and then soon as I stop I put it back on. Bring on the challenge, I'm...

I've ordered mine last week and am hoping it arrive before Feb starts. just keep thinking it's only for that month. That and diet/detox I hope will work!

Thinking of buying this, has anyone got any views? I'm not that active and expect to hurt but how bad and is it worth it ie does it work? I've got 1.5 St to loose

Omg your story is my story, slimmed down to get married, two kids and at least 1-1/2 2st to lose. I joined sw last Mon but with the intention of just doing it from home. I've read the books and dabbled but got no where. Off to group tonight to actually listen to the consultant (did sw years ago...

Wow loads of tips and love the idea of a secret stash. I think I go from being ridiculously good with min syns to a binge. I no that's my downfall as I can survive for 4 days being an angel then go off the rails. It's the balance of food I need to sort out. I've always done it even when I was...

I totally agree with that but is not very practical as my husband isn't joining me so if I did this he would be so mad! Plus to add to my lengthy excuses I have two little boys who have so treats and ive been known to have a couple. Like I say I'm an adult who should have will power.... Any...

I desperately want to do this but have no will power. Naughty food is in and eaten before I've even thought about what I've done. It's ridiculous I'm an adult and know right from wrong so this in sense should be easy to start and stick to, so why can't I just do it. Or at least start and stick...

I'm re joined last Mon but am starting properly tomorrow as I 'CLEARED UP' the remaining chocs etc in the house. I did it for two days but I did enjoy thinking about what I'm eating before I shoved it in. I know sw works after losing 2 St to get into my wedding dress, 5 years, 2 kids later and...

Thought I'd add my thoughts... I started on sat and have weighed myself each day so far I've lost 2lbs gained 3lbs then today I'm back to where I started on sat. I'm not sure it's working at all but ill keep going to sat and see the final verdict..... Glum fed up and far too much left over Xmas...

Blimey they are quite high. Thank you so much for doing that.

Hi and thank you... It's the thai, salmon and if poss the haddock. I've started sw today so this will be a great help x

Anyone have any idea how may syns or red/green or ee please?

Oh.... Dumb blonde moment!

I'm being stupid but I've searched for the 'mobile optimised site' but can't find an app.

Thanks for this it will help me loads. What app do u use?

Hi is there formula for calculating syn values like there is on ww? Or is there an app for your phone out there that does/recommended?

Hi I'm also starting in Jan after months of starting and giving up. I'm just deciding to do sw or ww. I've got two boys (4 & 3) and my husband does most the cooking so I need to do the easiest plan to suit my lifestyle. I did sw to get to my goal for my wedding but having trouble with it now...

Hi, does ww work without doing exercise?

Yes Tuesday weigh in unless everyone is doing Fri ill do the same but just point to then. I too lose on average a 1lb a week, slow and steady but any loss is a loss! X

Hi can I join in please.? I've been putting off starting but after reading this its no use...It ww from tomorrow onwards. Like u say it's only 2 days. I even went to the gym this morning so I'm on the right track. I can't justify the classes so ill be doing it from home I have stone and a half...

You guys are amazing adverts for ww. I too am to not comfy in my own skin. I hate how sluggish and flabby I feel. I'm out for dinner tomorrow evening but vow to eat good all day. Then Sunday is the start. It seems silly to start so close to Christmas but if I don't start now it could be at...

Can I ask what simple filling is please?

Well done you. You must be so pleased. I'm like your old self, dable in running and ww each week but never successfully. My heads not 100%. I was just looking at ways of kicking my butt into place for once and for all

Looking for some inspiration. I keep starting and stopping again and again. My heads not there tho. I just wonder what made you start, what was the trigger, etc. Aiming for a Monday start as Xmas isn't busy for us so should stick to it.... Just need my head to

Sorry for bad reply. I've done sw for a week plus lots of exercise but not lots anything. It must be my portion sizes and that's half my battle. So, with that in mind I'm trying ww this week. Fingers crossed I get somwhere

It's soo good to see everyone's 'because'. I'm very pleased with myself as my family had kfc today (special treat) and I had jp, salad and beans. Very hard but so proud!

Thanks everyone for your views. I've been chatting to a friend who does ww and now I'm totally confused. Been doing sw this week but feel like I eat way too much..... Which is why I'm in this position in the first place. Going to use my Saturday night in to re read both books at make my final...

Well done. It's soooo hard!

I cleared the kids plates away without eating a chip or a fish finger. What are you pleased with yourself about today?

Well I've done it. I've joined. 11st 10.5. Yuck. Gotta start somewhere! Good luck everyone. Are you guys going to group each week or doing it from home?

Hi can I join please? I'm joining g sw tomorrow as my books date back to 2011. I've got a target of 1.5st. I'd like to lose most of it by Jan, my birthday and my youngest sons 3rd (no excuses of baby weight for me). I've lost about 2st since he was born by just being good but I'm stuck now. I...

Thank so much for the info. I've decided on sw. Starting on Mon as I have few things planned. Can I ask what can u stack on in between meals, does it have to be super free food? Well done u for being at target for a year! Do u go to a class or at home? X

I've got one of those books so there really is not an excuse for starting ! Thanks so much for the advice x

Thanks for that info, I've got a set of books (main one, extra easy meals and fab first week) that my friend has given me. They are from Dec 2011 and do have some basic syn values. But if there is a big book of syn values then maybe that's worth getting. Sadly my friend has gone over to ww so...

Ok thanks. Do u know if there an app you can download? Also if it does have a ff element what do u do? Thanks again x

I'm aiming to start on Friday. It doing it from home and wondered if there was a way of working out syn values?

Yes they are the old ones. I'd have to go to class to get the new ones. I'd prefer to do it from home as I can't guarantee to get to class. I've noticed that there are lots of apps that count points but are there any that count sins?

Wow you guys are very fast at replying. Thank you all for your honesty. I'll read the lengthy thread before I decided. I just want to start and start if you know what I mean! I've been given both sets of books which I've read and am edging towards sw but I've never done extra easy. How extra...

I'm after a bit if info please, I've done both sw and ww from home years ago but I'm trying to decide which to do, I need a way of life not a diet. I'm trying to weigh out the pros and cons for each before I start . how it fits into life and healthiest way to eat to involve my family. I have two...

I'm after a bit if info please, I've done both sw and ww from home years ago but I'm trying to decide which to do, I need a way of life not a diet. I'm trying to weigh out the pros and cons for each before I start . how it fits into life and healthiest way to eat to involve my family. I have two...

Thanks guys. Lot better day today. How long have you been doing ww for and have had some good losses?

Well off to a good start but it's only 10am. I say each hour I'm good it's an hour towards a day then a week etc.

Well done everyone for getting back on it. I tried today but failed amazingly, rather a bad day with the kids and getting drenched so yet again my comfort was food. Rubbish! Beating myself up about it now. All ready for my start in the morning, food shopping and planning done. Dreading...

Thanks ladies. I've got myself all stressed out about it and food is my friend (worse enemy) so I've turned there. I've got a mini hols and a wedding coming up in sept and oct so I've got those as my aims. 3/4lbs by sept and the rest by oct. I refuse to have another Xmas or come to think of...

Can I join in. Mines to stick to the plan for 1 week a 100%. I've been off plan for a couple of weeks and need to get back on it. I've got 7/8lbs to go and I'll be 10st 10 pre baby weight. One week at a time but by 7 sept is like to be 4lbs less. As I'm at a wedding with some gym bunnies!

Hi, I've got about 7/8 lbs to lose and have got stuck...being motivated, lack of discipline and most of focus. Stupid I know I've lost 2st should be able to sort out this last little bit but just can't quite do it. I don't want to give up because I don't want to fail but some desperate for...

Hi ladies. I'm too new at this and I'm on 26 points. I've always tried sw before but after 2 kids and a stone to lose I needed a change. Finding it quite hard as the points seem to go so quickly in the silliest things. Are u guys doing this from home or group? I'm doing it from home with my...

I've got the cal From ww and double checked lots and it's fine. If u look at the doing from home section/ thread on here and there is lots about it. It's where I found out about it

Not sure it's free but the value add diary is great. It's even got a scanner on it. Most people rate this Along side the ww app or if not better x

Thanks everyone for you encouraging words. I was happy with 2 and my hubby said the same, slowly and surly I say. Plus, if I lost another 2 next week I'd be very happy to say I've lost nearly 1/2 stone in 3 weeks! Anyhow, I've celebrated with a slice of my cake for my birthday! Good luck to...

2lbs loss for me. 4lbs in two weeks but consultant says that's a bit poor and may swap my plan. Any idea on what's that all about? X

Loss of 2lbs this week, happy-ish with that xx QUOTE="Devon_Dumpling"]Acc 35lbs (0lbs lost - 35lbs to go) Aesir 42lbs (0lbs lost ~ 42lbs to go) Ali* 14lbs (1.5lbs lost - 12.5lbs to go) Babygirl1987 (0lbs lost - 40lbs to go) Beki 40.5lb (0.5lb GAINED ~ 41lb to go) blossom 28lb(0 lost -28lb to...

Thanks everyone for your help. Off to the shops to buy some. It will make a change from muller lights

Hi can anyone tell me the sun value of on ken fat free yogurt please? Xx

First week in and 2lbs off. Happy with that! Onwards and downwards so they say. Now 11st 9lbs. I will get into the 10's slowly!

Hi all 2lbs off in my first week. Happy with that as my period has started. I think I remember that you gain water so hoping that's the case? I've also changed my target to 14lbs not 20lbs, being more realistic Good luck everyone x Acc 14lbs (0lbs lost - 14lbs to go) Aesir 42lbs (0lbs lost ~...

1st week nearly done. Tuesday wi and feel quite good. Even if I've not been 100% I've been 100% better than I was! Enjoying it so far but do find it hard with hubby off as we are out lots with the kids but very proud of myself so far. His tucking into a big slab of chocolate brownie and I've so...

Thank you for your advice. I've added 2 slices of nimble and will add something else. Def not gonna cut back in sins or he otherwise I'll go off the rails. I'll read these links and thanks again for the advice. I'm gonna go for a green day x

Hi can someone give me some help with what type of day this is.... Porridge (b) banana, apple, milk (a) salad (no meat or cheese) dinner is sausage casserole with loads of ee bed and normal veg (will of course sin everything) but not sure if this is a red, green or EE? Help x

Well I've done it, I've re-joined. Not as scary as I thought weight and starting again. Aiming for a 100% this week. Feel very pleased with myself for doing this

Off to join sw tonight. Not looking forward to the truth! Oh well least I'll know what I've got to lose

Off to my first wi tonight as I've been doing sw from home. Dreading it but gotta be done!

Losing weight slowly is the best. It stays off. I have about at stone (maybe stone & half) after Xmas but I'm very focused. It's my birthday early jan and my husband is paying for a countdown for me. Off to join tomorrow, hopefully the new book is out. I did do r/g days but recently tried EE...

Not the right place for this but after re-reading this i think you guys will know where im coming from! Well, after months, two years (age of youngest child) of denial thats it. My husband took a lovely photo of me and parents, however I look 5 months pregnant. It's one of those photos that...

Thanks for adding me. Now I know how to Update I'll do it in the future.

Hi can I join you guys, I've got 14lbs to go but will say 20lb (include Xmas and my birthday) Can someone add me to the list as I'm doing this by my phone.....good luck everyone!

Thanks for the advice. I just think thinking about what your eating is something. I been try EE but to be honest I think I eat far too much, don't potion control and basically cheat, because the weight loss seems so slow. Do you guys do EE or red/green days? I think r/g are harder but more...

Can I join you guys please? I can be good for a few days the boy do I go off the rails. Sometimes I think I have worms, hehehe. If I kept a diary I think people would be shocked that what one person can eat in a day! No seriously, kinda feel like giving up and starting back in January. I just...

I too have always done red & green days in the past (pre-kids) now I've been doing EE (post kids) and I'm finding it hard to lose / portion control on EE. Rubbish day today - both kids 23 months and 3 have colds so I've been crashing in their rooms to help them sleep and have eaten all day to...

Hi there and welcome! I also sts same this week due to Xmas doo's but not shocked. Oh well, as you say must try harder this week. 100% so far but it's only Tuesday.

I'm sorry to hear about your friends and family health issues. Well done for staying the same, I just know I would of gained if I was you. Keep plugging away at it. It will happen. I sts too but not shocked as I've had a bug weekend with parties etc xx

Oooh thank you, I'll try that x

Oh thank you, sorry for wrong posting. Thanks for the answer tho. What's a mod?

Hi can anyone help please, how many sins are in old elpaso small wraps? Can I count these as a heb? Also discovery fajita Mexican seasoning mix please? Thank you x

Hi all, how's your weekend been? I was very good upto my Xmas doo & today. Found it far to easy to fall off the wagon. I'm gonna find it hard to get back on in tomorrow. I hate wobbling after only 2 weeks on it. Not very good and no excuses. Just one of those binges that shouldn't of...

Can I join in please I've been doing this for a couple of weeks and have only lost 2lbs. I know it works I did sw pre wedding, post wedding and 2 kids later I'm back again with sloooow progress!

They were 3 sins each. I was full as each plate was a big potion! I actually feel like I eat too much and worry I won't lose weight. I've never felt so full and stuffed on a diet.

Thanks for all the tips for diced veg. All on the shopping list. Hope everyone has had a good day xx

Thank you everyone. I will have to make a large batch of veg, freeze it and just add it to my share of each meal. Or I'll have to have a go at making some soup, hopefully some ideas on so other thread. Do you know of any frozen veg packs that are Superfree? I've got a couple of packs but they...

Thank you for the ideas.... I do have a bit of a confession it's my husband who does all our cooking so I need to get doing it myself. Maybe I need something that I can have to add to my share to bulk it out (that's why salad is easy I can't burn that!!!)

I hope so Ali! Xxx

Thanks catmonkey , really good idea about the soup. Didn't know that I could eat my EE food seperate as you say as a starter or pud. I'll look at some threads to get some soup ideas Really need to get this EE in my head. Feel like I'm struggling a bit... Worried/confused face!

Well done you guys for your weight losses xx

Can you guys help me please? I've been doing this at home for a week now and having mainly green and EE days but as EE is new to me I'm stuck for ideas. For example, just had chilli with onions and kidney beans and rice but to make it EE I've had a bowl of side salad. It feels like all I do...

Weighed myself today and 1.8 down. Day early by mistake but very pleased so as it my first week. Not been as hard as I thought. Can't believe I've been putting it off for so long. I want to be half a stone light by jan for my birthday, on the way so very happy today!!!

Hi all, first weigh in done from home and 1.8lbs loss, happy with that as I've gone a bit easy on myself as its the first diet I've done in 3 years (2 children) and used to eating off there plates and eating snacks with them! Good luck everyone x

Hi everyone, how's things going? Sons 3rd birthday party yesterday and did well on the food front so very pleased with myself. First weigh in done since going solo and first time back to sw, 1.8lbs loss. Happy with that, hoped for more but don't we all.

How's everyone doing? I've had a good few days. Not 100% but lots better than I had been and as i getting used to the plan i pleased with myself. Not to sure about wi on Monday but a girl has to start somewhere! Right now tho the 'little voice' keeps saying eat the muffin, eat the muffin. Any...

The rose story is so true, why destroy a whole week or a whole day. I say well done for stopping and checking. Be very proud that you did that and say to yourself that's a massive achievement and move on!

Thank you everyone xx

Hi there sorry for butting in but I'm also doing it from home snd get a bit confused (day 4) and have found the info on here really helpful.

Anyone know the sin value of an original one please?

I been doing red, green, EE and now on green. As its my first week, does it matter that I've mixed it up? Off to work in a mo, no latte for me... Didn't know they were so bad! Jp in the oven with a massive salad and cheese waiting. Yummy

Thank you, never looked at it that way. Very new to EE and a returning member to sw after 3 years off. So used to snacking on anything and everything for the last 3 years including bits off the kids plates! Just feel comfy with red/green as you know there is lots to snack on. Just need to get...

Thank you so much for looking at this. It just seems so odd to eat red/green at the same time! Don't feel like it would work but it does. Aiming for 10 sins a day (not sure if this is right) yep ive sinned them (3 each). However I didn't realise how bad skimmed milk was for a latte! So well...

Thank you! Very new and learning how this works xx

Hello, I have an iPhone and don't seem to have permission to do this, anyone know how to?

Hi everyone, Three days done but first extra easy day, can someone have a quick review to see how I've done please: Skimmed milk and albran (hea & heb) Salad with peppers at balsamic vinegar, plain rice and chicken (lunch) Gammon, salad and fried egg - fry light used Muller light yogurt x 2...

Thank you for this. New to EE and eaten this today, can someone have a quick review to see how I've done please: Skimmed milk and albran (hea & heb) Salad with peppers at balsamic vinegar, plain rice and chicken (lunch) Gammon, salad and fried egg - fry light used Muller light yogurt x 2...

Gutted mine does. I take it it's free food but just won't count as my Superfree

Can someone tell me I'd mix veg counts as 1/3 of your plate Superfree food please?

Well done everyone for the weight losses. Can anyone tell me does mix veg count as Superfree food?

Thanks for the info and I love the idea of the eggs.

Thank you

Anyone know the sin value for these please? Piri piri chicken Cajun chicken Mediterranean chicken

Thank you. That makes total sense. I suppose if I eat say a bit of chicken and follow up with an apple and banana that might work?

Thank you. So it means I can just have a piece of chicken at anytime of the day or should I have Superfree with it or only snack on Superfree.

No that's great, thank you so much! This place is so friendly, I love it xx

Arrr thank you. This site is brilliant. New to it and have found it so helpful already. Quick question please, on EE can you only snack on SuperDrive food or can you snack on red/green food? I know on red days I can eat as much meat etc as I like, anytime, but not sure on EE. Sorry if this is...

Thank you. So just because I'm a thick, on EE if I snack on super free then I fancy say 'chicken' or 'rice' I need to sin it?

Hi all, hope you don't mind but I can I join you guys please? Im 11st 10 and want to get to 10st 10. Been away from sw for 3 years, back to back kids. No excuses now they are 3 & 2! I need all the help I can as today's been a hard first day after 3 years of eating anything!

After reading you mixing a matching weeks id like to know more about EE and im Not sure if this is the right place to ask this but.... Used to red and green but never done EE before (got the books but doing this on my home alone) but with EE what can you snack on? Is it only super free food or...

I'm doing red/green days myself read about EE but don't get what you snack on? Is it only super free food? At least with red or green you can snack on 'real' food

Been out shopping today and stuck to plan. Very pleased with myself. Thought it was a big test on my first day but so far so good. Very in powering to say 'no' the the cake that was talking nicely to me!!! Working later no chance to be naughty. Scales shocked me this morning so I must be good...

Hi everyone, I've started today doing this at home. Good luck everyone x

Sorry if I started a new thread/ typed in the wrong place. Now having a chance to look at this site a bit more I now understand better! Hope not to upset anyone xx

Thanks everyone for your tips. Got my note pad ready to write everything down. I'm on a red day today but do have extra easy in my book. Didn't really get it when I dabbled in this a while ago. Is it easier/better than red or green days? Also considering going this alone without the group. Not...

Does anyone go to a group in maidstone

Looked and looked at the books, wrote things down today but tomorrow is the real start. Been a sw member before but I've 4 years ago, two kids and a wedding later I need to get back to it. I'm so used to eating as much and when I want for so long. I'm dreading starting and giving in too quickly...

Looked and looked at the books, wrote things down today but tomorrow is the real start. Been a sw member before but I've 4 years ago, two kids and a wedding later I need to get back to it. I'm so used to eating as much and when I want for so long. I'm dreading starting and giving in too quickly...

Thank you everyone. So if I don't know the sin value as a rule of thumb it's 1 sin per 20 cal? Also any idea in Melba toast please. This place is fab, very helpful for a new person to sw!

Anyone know the sin value of crispbakes and Melba toast please? Xx

Thanks for the reply. Didn't actually think anyone would! Hehe. Can you tell me a little more about this site please? X

I everyone, new to this and new to sw extra easy. Want to loose a stone and need so help and inspiration after have two kids. Anyone fancy helping me alone the way? Xx