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Moved on to slimming world - although doing red days to keep carbs lowish! Lost 1 stone on CS but didn't lose anything last weigh in so thought I'd try slimming world as getting sick of shakes - what about you?

Don't give up - you had a bllip just

No loss this week - not to worry maybe more next week :)

The more the merrier! My weigh in day is a Friday

Doing fine - have a cold so would love carbs but will resist. Want to get into the 10s this week - was 11.1 on Friday.

Just need to get back on plan :)

Didn't like the slim fast shakes so sticking with CS shakes. How are you getting on?

Hi - yeah I have 10lbs off in 4 weeks which is great another 10 to go - but changed to a mixture of slim fast shakes and Atkins bars - keeping my cals/carbs/protein/fat the same on myfitnesspal - so hopefully be able to keep losing

I know it's expensive - I have thought of trying something else but I know this works as I did it a few years ago. Well done on the weight loss - what's your goal?

I'm finding it hard to get my cals over 1000 - do you use myfitnesspal?

Today - had a long lie in so finding it hard to squeeze everything in. Brunch - shake Snack - ham and cheese Dinner - roast chicken, cauliflower mash, spinach, carrots, little bit of gravy Snack - not sure yet Not great today cos I missed out on breakfast so only having one shake. I have...

It will get better - make sure you are drinking enough water. At the beginning I was up all night for the loo but it regulates itself - I sleep great now. What's on the menu today?

The cravings will go away :)

I make shakes using crushed ice and water in a blender - they are like a thick milkshake and much nicer. Your carbs should be calculated by sticking to things with less than 10g per 100g. So the freddo would be over that.

2 shakes, 1 meal and 3 snacks, I don't always fit in all the snacks. I lost 5lb last week so your target is achievable.

1lb off this week - will be good to have someone else on this forum.

Hi - I lost 4st on his diet 5 years ago. I have gradually put almost 1 1/2 stone back on so starting again. I started at the beginning of June but bought new scales on Friday and these seem more accurate so my weigh in day will be Friday. Don't see many people on this but going to post...

Really bad day - off plan totally - will start afresh tomorrow. Wasn't organised at all :(

Another Green Day I think HEA: skimmed milk & extra light Philadelphia HEB: 2 slices small wholemeal & ? Breakfast - 2 x coffees, toast with Philadelphia Snack - fruit Lunch - ?? Dinner - 2 x quorn sausages (2), cauliflower mash, mixed veg & gravy (2) Snack - ??

Changed to syn free chilli with loads of superfree for dinner - had it on it's own with fruit for afters. Didn't have second HEA SYN UPDATE: crisps (7) special k chewy bar (5)

Today's a Green Day ! HEA - Skimmed milk & Parmesan HEB - 2 slices small wholemeal & fibreplus bar Breakfast: Coffee & fibreplus bar Lunch: Toast, fried egg (frylight), beans & coffee Snack: muller light & banana Dinner: spaghetti bolognese (using quorn) and Parmesan SYNS: Not sure yet -...

Diary update: Green Day HEA - Skimmed milk for tea and Philadelphia Extra Light HEB - 2 slices small wholemeal bread and fibreplus bar Breakfast: coffee, toast & Philadelphia Light Snack: banana & fibreplus bar Lunch: Pasta n Sauce (1 syn), coffee, mullerlight and apple Snack: Orange Dinner...

The more I eat - the hungrier I feel - had breakfast, snack, lunch and afternoon snack already :D

Love nutella - how many syns though?

Think tomorrow will be a Green Day as I'm not very organised for breakfast: Breakfast: 2 slices wholemeal bread (HEB1) with banana & coffee (using HEA skimmed milk for coffees) Snack: Fibreplus (HEB2) with coffee Lunch: Cheese & Broccoli pasta n sauce (1 or 2 syns will have to check) made with...

Going for red - will have two small pieces of wholemeal bread toasted (2nd HEB) with banana :) and a coffee

Thanks for that - maybe could be a red day so could have another HEB like a fibreplus with a cuppa later -

Started my diary - all advice welcome - it's called "No More Calorie Counting - Fingers Crossed" - dont know how to post link :)

After loads of advice on another thread I have come to the conclusion that I have been over-thinking this diet by trying to also count cals, carbs, fat, etc - gonna throw caution to the wind and just go for it - all advice welcome :) EE DAY HEA - skimmed milk for coffees HEB - Fibreplus bar...

Thanks - will have a look

I also lost lots of weight doing Celebrity Slim (3st 8lbs) around 3 years ago then maintained by cal counting - 1 stone has crept back on so want to turn it round now before I end up where I was 3 years ago

Out for lunch today so will post it after that - plan to have chicken and salad and syn any dressing :) having magic pancakes and fruit for breakfast - haven't made them before so hope they're nice. Suppose another example of me wrongly calorie counting - I wasn't planning on a dinner cos I...

Thanks - gonna start a diary on here - would welcome any advice

I use myfitnesspal as a food diary to log syns etc so I don't go over - think I need to eat more and throw caution to the wind :) thanks for replies

Hi - when planning my daily food I input to Myfitnesspal and stick to a max 1500 cals, keep fat, carbs, etc within limits - not losing despite measuring HEAs/HEBs and using between 8 - 15 syns daily - lost 1lb in 3 weeks. I mostly do EE ensuring at least 1/3 superfree with every meal -...

Day 2 HEA - 250 Ml SS Milk HEB - 1 Slice Wholemeal Bread (400g) 1 Hifi Bar Breakfast - Beans on Toast, Melon, Coffee Snack - Melon, Coffee, Banana Lunch - Left over Stir Fry (3 syns) Snack - Coffee and Hi Fi Bar Dinner - Chunky Homemade Veg Soup (Syn free and full of super foods) Snack -...

Thanks for the welcome everyone - made a chicken stir fry for dinner (3 syns for the chilli sauce) also had an options hot chocolate - 12 syns today - most so far - usually have around 5 syns a day

I've just had my second weigh in and only managed to lose 1/2 a lb. Decided to start posting my food diary to make sure I'm doing it right. I previously lost 50lbs doing Celebrity Slim, maintained for a year and then gave up smoking a year ago and 1 stone has slowly started creeping back on so...