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I lived in spain for a number of years - so these are what I would eat out there which I know work. Red Peppers - grill to blacken the skin, pop in a plastic bag for ten minutes and then remove the skin (don't wash). Slice into 1/2 inch wide lengths. Mash/chop a couple of garlic cloves with...

Hi, brand new newbie here and delighted to have found you all. I started at 12 1/2 stone and now am 11.11 - can't wait to get it down more, but still very happy that the weight is going off not on!