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Thankyou! Its very exciting! I feel goid at the minute and it can only get better xx

Hey everyone! Sorry not been on in a while. Weight loss so far, 11 pounds in 3 weeks so im happy. Very focused, just to loose as much as possible for when my partner gets back in may and we go to florida! Weve also decided we are getting married over there so massive incentive there :)

Thankyou! Im just so glad its working x

So... I went to boots and got weighed like i normally do and should have done.. Ive lost 3 pounds this week. Very happy!

I agree with the carby thing but i am having meat or fish at least once a day x

Im getting plenty. Okay, ive not eaten lots of veg because meals are difficult at mo having to travel back from uni to work at home but sunday I had mini wheat biscuit cereal with milk and sultanas, brown bread and ham sandwich for lunch and weight watchers korma sauce, chicken and rice. Today...

So my second week and iv lost nothing. Ive eaten right everyday with no side effects, so disheartening!

Haha lexi, i would be thinking the same! X

It said low fat spread. Still no side effects so doing ok so far! Xx

By the way, there was no packaging on the back of the sandwich just on the my fitness plan search x

Haha im so scared! I just thought id be okay because it was brown bread, ham. Lettuce and tomato with no mayo! No idea how its that bad for me! X

I ate it at 11:30 today, ive not had a side effect yet....

Long story short. I ate a greggs ham salad sandwich and then looked on mfp and it said 13 grams of fat.... Ooops. I had no idea! On mfp. Is the info per 100g or per sandwich? Panic!!

As in town today and needed something quick to eat so opted for a greggs simple ham salad sandwich, was i wrong! I ate it at 11:30 this morning and had no side effects yet but on my app it says 13g of fat, how?? Is the mfp measured per 100g or whole meal? X

I lost 5 pounds in my 1st week! :) very pleased x

So in my first week I lost 5 pounds! Very pleased! :)

Well done! Xx

Im hoping its a weight loosing thing, i am drinking more water but its driving me mad! Thanks! X

I'm sorry if this tmi but did people find that they couldnt stop weeing? Its driving me mad!

Today - breakfast: banana and yoghurt Lunch: 4 crackerbreads, 2 really light cheese triangles, ham and cucumber Dinner: pasta, weight watchers tomato and mozzerella sauce, chicken and veg. No sugar jelly. Really wanting to lose at the weigh in, fingers crossed x

I dont feel deprived, im fine just want to have a loss when i weigh in thats all x

How*

Hoe much does everyone averagely lose in their first week? X

Ive just got a bad feeling that im going to get weighed next week and will have lost nothing! I'm being so good and sticking to the rules! :(

No i didnt put any veg in the pasta for dinner :/ x

Tonights a stir fry so thats okay. Today i had tuna pasta for lunch x

I have fruit as snacks throughout the day so got that down. X

Thanks guys, does my food look ok though? X

Its so frustrating! My plates have plenty on them though, im definately not hungry after a meal. X

I'm abit worried as to what I'm eating? On the app on my phone I can count the calories it's telling me im undereating, which is a first! Yesterday I had banana and yoghurt for breakfast, lunch I had 2 tins of ww soup and 2 slices of brown ww bread with 1 slice of very light laghing cow cheese...

Todays food: breakfast, banana and yoghurt. Lunch: 2 weight watchers chicken noodle soup and 2 slices of brown bread Dinner: pasta, chicken and ww tomato and mozzerella sauce mmmm I know 2 soups sounds like alot but there is literally nothing in them! Does this sound ok to anyone? Want to...

End of day 2. Everything good so far. Went to boots yesterday and got weighed properly as the scales I have give me different results! Finding that I want to eat because I'm bored so having to be strict!

Finished my first day with no problem! Went shopping with my friend and sat and watched her eat a burger king and chocolate bar but hey! Stomach feeling a bit weird, maybe even bloated... But apart from that ok! X

Im exactly the same! They're keeping my willpower. X

Done so well! Hope i can! X

Thankyou lexie! By the way ive just eaten the ww sausages, they are nice! Thankyou for that tip! I also got the lighter than light mayonnaise today so thanks for your help! Xx

Well, I am starting on Xenical tomorrow and very scared! Excited to start loosing but nervous at the same time! I hope you don't mind me starting a diary, I think it helps to look back on how well you've done when you are having a bad patch :)

Its so difficult. Ive written myself a shopping list and mine dont add up to 45 a day, just hope it doesnt stop them working. Don't know how to bump the fat up really? Its working for you though isnt it lexie? X

Oh, so do you eat 75g a day? I just want to use the tablets to their full potential but i dont want to eat more fat than i have to x

I am going shopping tomorrow and wondered what the deal was with mayo? To use with tuna mayo, prawns, salad sandwich extra? I dont have any so cant check, help please?xx

This forum is so helpful! Which cereal do you have if you dont mind saying. I might get weetabix, i read somewhere fibre is needed in the diet.xx

Thanks Lexi, I am so determined to do it before my holiday to Florida in May. So you can literally eat anything as long as you follow the rules? so a ready meal, within the rules, is ok? everything also needs to be weighed and added up doesnt it? xx

I definately wouldnt eat the burger was just looking at different foods to understand the jist of it! Im glad you said about having 15-20 grams of fat a day because everything im planning to eat definately doesnt add up to 45 a day and wondered if that would stop the tablets working as i have...

Hi, at the moment I can say yes to that! Hopefully by then I will have got used to it and lost some weight! where do you normally meet up? xx

That would be SO helpful to meet up! x

Your journey is so inspiring. I am at Lincoln University in my third year at the moment whilst my partner is out in Afghanistan for 6 months. My goal is to lose weight, so I can show him the new me when he arrives back in May! Any tips or advice would be brill! Just reading this is so helpful x

Hiya, You're all doing so well!! I am a newbie so wondered if anyone would be willing to say what they would eat in a typical day, im struggling to think of food ideas? thanks!

Hi Lexie2005, you are doing so well!! I just wondered if you would be willing to say what you ate on a typical day/week? I'm really struggling with what meals to eat?

Thank you, I think I'm getting my head around it all. Is portion size a problem? So if i have tuna pasta for lunch, do I need to weigh everything to make sure the grams of fat arent over 15g per meal?

Hi Guys, I am new to this forum things aswell as xenical so bare with me! I am starting with xeneical next week and want to write a meal plan for the week. I get the 15g a meal rule but I have also heard if you don't eat enough fat the tablets won't have anything to work with, help! Also when I...

Hi Guys, I love reading all of your stories and relating to them. I am starting with xenical next week and trying to understand it fully first. This might seem a bit daft but I am a bit confused with the 15g of fat per meal. I picked up a pre packaged microwave burger in the shop and it had 11g...

Hi Guys, I love reading all of your stories and relating to them. I am starting with xenical next week and trying to understand it fully first. This might seem a bit daft but I am a bit confused with the 15g of fat per meal. I picked up a pre packaged microwave burger in the shop and it had 11g...

Hi Guys, I love reading all of your stories and relating to them. I am starting with xenical next week and trying to understand it fully first. This might seem a bit daft but I am a bit confused with the 15g of fat per meal. I picked up a pre packaged microwave burger in the shop and it had 11g...

Hi Guys, I love reading all of your stories and relating to them. I am starting with xenical next week and trying to understand it fully first. This might seem a bit daft but I am a bit confused with the 15g of fat per meal. I picked up a pre packaged microwave burger in the shop and it had...