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mug shots 1% fat are free Thai 1/2syn Chicken & Mushroom,chicken &Veg&creamy cheese=2syns cheese&ham 3 1/2, tomato and herb free

thank you

Hi I am new and have lost 1lb and dont know how to update my ticker could someone help me I am going round in cricles:sigh:

Well done! How did you do it?

well donex

SW I dont think all the mug shots are free not the cream ones, but most are. The sweet and sour one is nice but a bit hot. There are lots of different flavours to choose from and they are so quick to prepare when you are hungry lol. My Grandaughter has white pasta and Batchelors savory rice I...

wow you have done really well any tips for us newbies?

Thanks Thank you and good luck to you too! I am trying the extra easy my grandaughter has lost a stone on this one. Plenty of mugshots and pasta and rice is how she did it. Dont know if you like these but most are free on SW.:)

My to girls have done SW and even my grandaughter has lost a stone!

Thanks Wow you have done really well

Thanks Thank you:)

;) I am doing the SW on my own too! Want to loose weight for my daughters wedding in Cyprus July 2012 wish me luck!