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    Peanut Flapjack

    OMG jusat had a peanut flapjack, possibly the most disgusting thing i've ever forced down. Warning to all, dont do it :)
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    Spearmint Tea & hair & nail supplemt

    Hello, Can you tell me is it ok to drink Spearmint Tea & take hair & nail supplement please on TRF ? D
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    Totally lost plot for 5 days !! Help

    Hey, I have been on TFR for 4 weeks. Week 1 lost 8 pounds Week 2 lost 4 pounds Week 3 lost 4 pounds then last Wed lost the plot and ate solidly until yesterday.due weigh in on Wed, but have sachets to do me until friday. What should I do , i'm back on track today - eventually :( should I...
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